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Doctor insights on: Water Soluble Vitamins And Minerals

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Minerals (Definition)

Your body uses minerals to stay healthy and perform vital functions like bone development. Eating a healthy diet full of variety is the best way to the ...Read more


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Does mvi (multivitamin) hava all vitamins in it and enough vitamin b?

Does mvi (multivitamin) hava all vitamins in it and enough vitamin b?

Depends!: The answer to your question depends upon which MVI (multivitamin) to which you are referring. They're all different so you'll need to read the labels. The more difficult question to answer is how much is enough b vitamins. There's the rda or something like that. It's based upon minimum amount to prevent disease rather than amount necessary for optimal health. So the answer remains controversial. ...Read more

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Ginkgo biloba, calcium, magnesium, zinc, vitamin d3, biotin, folic acid, and fish oil, are these good to take?

Ginkgo biloba, calcium, magnesium, zinc, vitamin d3, biotin, folic acid, and fish oil, are these good to take?

Only...: if you are interested in giving your money away to the makers and sellers of these supplements. These products are usually worthless for anyone on most American diets. Save your money for a gym membership and routine exercise. ...Read more

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Which antioxidants vitamins or herbs supplement is safe to eat ???

Which antioxidants vitamins or herbs supplement is safe to eat ???

Multivitamins: are like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Dose more important than a long list. Ask about a specific condition or supplement ...Read more

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Which fruits , vegetables, fish, contains zinc sulphate, and folic acid?

Which fruits , vegetables, fish, contains zinc sulphate, and folic acid?

Beans, oysters: Look for fortified cereals, nuts and seeds, leafy vegetables. ...Read more

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Are riboflavin and zinc considered vitamins, minerals?

Are riboflavin and zinc considered vitamins, minerals?

Yes: Riboflavin is also known as vit. B2 and is essential for good health. Zinc is an essential mineral. For basic information on the roles and sources of vitamins and minerals see http://www.Whale.To/a/vitaminmineral_chart.Html. ...Read more

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R carrots high in soluble or insoluble fiber?

R carrots high in soluble or insoluble fiber?

Insoluable: Insoluable fiber - so your gut doesn't break them down much. They are a great source of fiber and and bulk to your diet, which is essential for a healthy gut. ...Read more

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Does all fruit and vegetables have vitamin and minerals?

Does all fruit and vegetables have vitamin and minerals?

Yes: Mother nature takes care of us if we respect her. The trouble is that farming practices are not as good as they should be so try to find organically grown fruit and veg. Best place is the farmers' market. ...Read more

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For how many hours, water soluble vitamins stay in blood .

For how many hours, water soluble vitamins stay in blood .

Depends: Because b vitamins, which are water soluble, color the urine yellow you can get some idea by seeing the disappearance of that yellow through the day. Vitamin c is also water soluble and in stress situations taking some every hour is helpful. In stress the b vitamins are consumed more as well. ...Read more

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Does coconut water contain fiber?

Does coconut water contain fiber?

Coconut water: Coconut water does not contain fiber. It does contain carbohydrates, electrolytes. It is also protein and fat free. Coconut water is harvested from green coconuts. Best fiber sources are from eating whole grains, whole fruits and vegetables. ...Read more

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Can i take these vitamins together: fish oil and calcium/magnesium with vit d and prenatal vitamins?

Can i take these vitamins together: fish oil and calcium/magnesium with vit d and prenatal vitamins?

Some: The fish oil and prenatals are fine together. Ask your doctor how much calcium and vitamin d you need based on your diet. It may be worth getting a vitamin d level. If you need to take the additional calcium, it's probably best to take it apart from the prenatals, which also usually contain calcium. ...Read more

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What nutrients; vitamins; minerals are lost during menstration?

What nutrients; vitamins; minerals are lost  during menstration?

Several: The shortest answer is iron. Most women tend to lean toward iron deficiency due to menstrual cycles. If heavy and prolonged, anemia may occur even so severe to require blood transfusion. ...Read more

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Toxicity risks of water-soluble vitamins for vitamin c?

Toxicity risks of water-soluble vitamins for vitamin c?

Vit C: Vit c and water soluble vitamins have low risk of toxicity, oral vit c can cause loose bowels. ...Read more

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Does consuming turmeric drink interfere in the absorption of vitamins such as sangobion and vitamin c?

Does consuming turmeric drink interfere in the absorption of vitamins such as sangobion and vitamin c?

No: However, drinking turmeric drinks is not doing you any good either. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine ...Read more

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Can i take multivitamins, fiber supplements, fish oil, and biotin vitamins at the same time?

Can i take multivitamins, fiber supplements, fish oil, and biotin vitamins at the same time?

Yes, But Why?: It is generally safe to take these vitamins and supplements, or they would have been taken off the market. However, they are almost always totally useless unless you have a specific vitamin deficiency, and can be a danger. Despite the sales propaganda, we are not mostly vitamin deficient as long as we have a reasonable diet. Save your money and buy a gym membership for the most benefit. ...Read more

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Multivitamin (Definition)

Multivitamin is a vitamin which is a kind of nutritional agent ...Read more