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Doctor insights on: Water Soluble Vitamins And Minerals

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Do you lose vitamins and minerals if you cook vegetables into a soup? Are they in the water?

Do you lose vitamins and minerals if you cook vegetables into a soup?  Are they in the water?

Soup is good: Minerals don't get lost, may get leached into the water. Some vitamins may get lost, but lots stay, and can get into the water. ...Read more

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Minerals (Definition)

Your body uses minerals to stay healthy and perform vital functions like bone development. Eating a healthy diet full of variety is the best way to the ...Read more


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Is vitamin water and mvi (multivitamin) the same thing?

Is vitamin water and mvi (multivitamin) the same thing?

No: Mvi stands for multivitamin and it usually is referring to a pill. Vitamin water may have some vitamins in it, but is unlikely to have all the vitamins that are contained in one multivitamin tablet, . ...Read more

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What kind of water soluble vitamin should I take?

What kind of water soluble vitamin should I take?

A,B and C: Water soluble vitamins are vita vitb all of the1, 2, 3, 5, 6, 7, 9 and 12 vitamin c these are the water soluble vitamins vitamins d, and e are fat soluble vitamns. ...Read more

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Which type of vitamin E is water soluble?

Which type of vitamin E is water soluble?

There are several-: There are several, but not need unless a patient cannot absorb fat. They are more expensive (much more) as well. One is vitamin e, tocopheryl succinate polyethylene glycol! ...Read more

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What exactly is the difference between water-soluble and fat-soluble vitamins?

What exactly is the difference between water-soluble and fat-soluble vitamins?

Vitamins: Fat soluble (a, d, e, k) have to be processed for absorption with enzymes that digest fat. They can be stored in fatty storage areas so if too much taken, toxicity can occur. Vitamin d from sun is controlled by body's storage and processing to avoid that. Water soluble vitamins typically not stored so need to be taken daily. ...Read more

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I know vitamins B are water-soluble and doesn't need fat to dissolve, but it's better to take them with food? And what's the difference.

I know vitamins B are water-soluble and doesn't need fat to dissolve, but it's better to take them with food? And what's the difference.

Yes, better because:: B vitamins will be will absorbed when taken with or without food, but some people experience nausea if taking a strong B complex on an empty stomach. Also, B vitamins play an important role in metabolizing our food and are mostly not retained long so are likely to be most beneficial when taken shortly before, with or after meals. ...Read more

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For how many hours, water soluble vitamins stay in blood .

For how many hours, water soluble vitamins stay in blood .

Depends: Because b vitamins, which are water soluble, color the urine yellow you can get some idea by seeing the disappearance of that yellow through the day. Vitamin c is also water soluble and in stress situations taking some every hour is helpful. In stress the b vitamins are consumed more as well. ...Read more

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Does an over active bladder cause depletion of water soluble vitamins?

Does an over active bladder cause depletion of water soluble vitamins?

No: The bladder is a muscular bag. "Over Active Bladder" simply means that the bladder muscle is contracting at times when it shouldn't. It doesn't effect the kidneys which is where water soluble vitamins are taken from the blood. Best wishes! ...Read more

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Can water-soluble vitamins taken in excess have a definite toxic effect?

Can water-soluble vitamins taken in excess have a definite toxic effect?

Yes it can: Either water or fat-soluble vitamins, excess can cause problem. For instance, excessive use of vitamin c (water-soluble), can increase risk of kidney stones. Vit c also enhances iron absorption, thus problem for those having iron overload such as hemochromatosis. Moderation is key! why take these to excess? They may cause u health problem at the same time costing money. Consult doc. Good luck. ...Read more

Multivitamin (Definition)

Multivitamin is a vitamin which is a kind of nutritional agent ...Read more