Doctor insights on:
Water Soluble Vitamins And Minerals
Water - B&C: Water soluble are vitamin b and c fat soluble a, d, e, k. ...Read more
Read the labels: The best way to find out is to read the labels. ...Read more
Theoritically....: In theory yes.......Get a more detailed answer ›
Depends!: The answer to your question depends upon which MVI (multivitamin) to which you are referring. They're all different so you'll need to read the labels. The more difficult question to answer is how much is enough b vitamins. There's the rda or something like that. It's based upon minimum amount to prevent disease rather than amount necessary for optimal health. So the answer remains controversial. ...Read more
Ginkgo biloba, calcium, magnesium, zinc, vitamin d3, biotin, folic acid, and fish oil, are these good to take?
Can we give amway nutritional supplements like multi vitamins, vit c, protein powder, fruits and veg concentrates regularly to children of 5 -10 yrs?
Is drinking/cooking only with distilled water harmful? Increased acidec levels of liquids and depletes needed minerals in food making it toxic?
No: Drinking/cooking with distilled water is unlikely to cause any problems. ...Read more
Multivitamins: are like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Dose more important than a long list. Ask about a specific condition or supplement ...Read more
Beans, oysters: Look for fortified cereals, nuts and seeds, leafy vegetables. ...Read more
Depends: Because b vitamins, which are water soluble, color the urine yellow you can get some idea by seeing the disappearance of that yellow through the day. Vitamin c is also water soluble and in stress situations taking some every hour is helpful. In stress the b vitamins are consumed more as well. ...Read more
Can i take these vitamins together: fish oil and calcium/magnesium with vit d and prenatal vitamins?
Some: The fish oil and prenatals are fine together. Ask your doctor how much calcium and vitamin d you need based on your diet. It may be worth getting a vitamin d level. If you need to take the additional calcium, it's probably best to take it apart from the prenatals, which also usually contain calcium. ...Read more
Vit C: Vit c and water soluble vitamins have low risk of toxicity, oral vit c can cause loose bowels. ...Read more
Does consuming turmeric drink interfere in the absorption of vitamins such as sangobion and vitamin c?
No: However, drinking turmeric drinks is not doing you any good either. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine ...Read more
Because after boiling ,vegetables lose nutrients in water. Can I drink that water ( veg stock) to get nutrients in my body?
Soup/stock: Yes, you can drink vegetable stock but you should also eat vegetables, too. ...Read more
Yes, But Why?: It is generally safe to take these vitamins and supplements, or they would have been taken off the market. However, they are almost always totally useless unless you have a specific vitamin deficiency, and can be a danger. Despite the sales propaganda, we are not mostly vitamin deficient as long as we have a reasonable diet. Save your money and buy a gym membership for the most benefit. ...Read moreSee 1 more doctor answer
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