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Doctor insights on: Water Soluble Antioxidants

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Does coconut water contain fiber?

Does coconut water contain fiber?

Coconut water: Coconut water does not contain fiber. It does contain carbohydrates, electrolytes. It is also protein and fat free. Coconut water is harvested from green coconuts. Best fiber sources are from eating whole grains, whole fruits and vegetables. ...Read more

Antioxidant (Definition)

Antioxidants are substances that protect your cells against oxidation, especially oxidation by molecules called free radicals. Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases. Vitamins a, c, e, as well as beta-carotene, lutein, lycopene, and selenium, are common antioxidants. Foods high in antioxidants include fruits, ...Read more


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Is Sulbutiamine water or fat soluble?

Is Sulbutiamine water or fat soluble?

Weight loss drug: I am not sure why you want to know this . This weight loss drug has been withdrawn from the market in the US and the EU since 2010 . It is Centrally acting - acts on the brain , so it is probably fat soluble . Google the drug and read about all the side effects on Wickipedia if you wish . ...Read more

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R carrots high in soluble or insoluble fiber?

R carrots high in soluble or insoluble fiber?

Insoluable: Insoluable fiber - so your gut doesn't break them down much. They are a great source of fiber and and bulk to your diet, which is essential for a healthy gut. ...Read more

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What leafy vegetables contain vitamin d?

What leafy vegetables contain vitamin d?

Not many: Vegetables, as a rule, are a lousy vitamin d source. The best vitamin d comes from your skin when it's exposed to sunlight. The best source of dietary vitamin d is cold water fish. Further, whether vegetable derived vitamin d (d2) does the same thing as that which comes from animal sources (d3) is still a matter of dispute. Many vitamin d experts think that it does not. ...Read more

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Can coconut water replenish electrolytes?

Can coconut water replenish electrolytes?

Yes, some: Coconut water has less sugar and sodium and more potassium than Gatorade. It will replenish electrolytes (sodium and potassium) but the amount replenished will be different than Gatorade. Some athletes use coconut water, but, to get the proper ratio of electrolytes you need to add sodium (i.e. table salt). It may be easier to stick with the low sugar versions of Gatorade. ...Read more

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Is adding essential oils to drinking water safe?

Is adding essential oils to drinking water safe?

No: The vast majority of essential oils are unsafe (read poisonous) when ingested. ...Read more

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Does drinking lots of water dissolve fat?

Does drinking lots of water dissolve fat?

The water won't: "dissolve" fat but it will help with keeping you regular ; hydrated. If you are hoping to lose weight - start with good hydration. ...Read more

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Do bananas contain antioxidants?

Do bananas contain antioxidants?

A little: Bananas do not have nearly the quantity of antioxidants as things like oranges, appes, grapes, blueberries, etc. They do have some flavenids, vit a, e, and c, which do have antioxidant effects, but this effect is somewhat muted by the high sugar content. However they do have many healthy components like fiber, b vitamins, and potassium - which has been shown to help control blood pressure. ...Read more

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Is sparkling flavoured water alkaline?

Sparkling water: it is not, carbonated beverages are generally acidic ...Read more

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Which fruits , vegetables, fish, contains zinc sulphate, and folic acid?

Which fruits , vegetables, fish, contains zinc sulphate, and folic acid?

Beans, oysters: Look for fortified cereals, nuts and seeds, leafy vegetables. ...Read more

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Which antioxidants vitamins or herbs supplement is safe to eat ???

Which antioxidants vitamins or herbs supplement is safe to eat ???

Multivitamins: are like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA. Dose more important than a long list. Ask about a specific condition or supplement ...Read more

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Toxicity risks of water-soluble vitamins for vitamin c?

Toxicity risks of water-soluble vitamins for vitamin c?

Vit C: Vit c and water soluble vitamins have low risk of toxicity, oral vit c can cause loose bowels. ...Read more