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Doctor insights on: Water Soluble Antioxidant

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Does coconut water contain fiber?

Does coconut water contain fiber?

Coconut water: Coconut water does not contain fiber. It does contain carbohydrates, electrolytes. It is also protein and fat free. Coconut water is harvested from green coconuts. Best fiber sources are from eating whole grains, whole fruits and vegetables. ...Read more

Antioxidant (Definition)

Antioxidants are substances that protect your cells against oxidation, especially oxidation by molecules called free radicals. Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases. Vitamins a, c, e, as well as beta-carotene, lutein, lycopene, and selenium, are common antioxidants. Foods high in antioxidants include fruits, ...Read more


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Is Sulbutiamine water or fat soluble?

Is Sulbutiamine water or fat soluble?

Weight loss drug: I am not sure why you want to know this . This weight loss drug has been withdrawn from the market in the US and the EU since 2010 . It is Centrally acting - acts on the brain , so it is probably fat soluble . Google the drug and read about all the side effects on Wickipedia if you wish . ...Read more

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R carrots high in soluble or insoluble fiber?

R carrots high in soluble or insoluble fiber?

Insoluable: Insoluable fiber - so your gut doesn't break them down much. They are a great source of fiber and and bulk to your diet, which is essential for a healthy gut. ...Read more

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Is adding essential oils to drinking water safe?

Is adding essential oils to drinking water safe?

No: The vast majority of essential oils are unsafe (read poisonous) when ingested. ...Read more

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Can coconut water replenish electrolytes?

Can coconut water replenish electrolytes?

Yes, some: Coconut water has less sugar and sodium and more potassium than Gatorade. It will replenish electrolytes (sodium and potassium) but the amount replenished will be different than Gatorade. Some athletes use coconut water, but, to get the proper ratio of electrolytes you need to add sodium (i.e. table salt). It may be easier to stick with the low sugar versions of Gatorade. ...Read more

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Is sparkling flavoured water alkaline?

Sparkling water: it is not, carbonated beverages are generally acidic ...Read more

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Which fruits , vegetables, fish, contains zinc sulphate, and folic acid?

Which fruits , vegetables, fish, contains zinc sulphate, and folic acid?

Beans, oysters: Look for fortified cereals, nuts and seeds, leafy vegetables. ...Read more

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What leafy vegetables contain vitamin d?

What leafy vegetables contain vitamin d?

Not many: Vegetables, as a rule, are a lousy vitamin d source. The best vitamin d comes from your skin when it's exposed to sunlight. The best source of dietary vitamin d is cold water fish. Further, whether vegetable derived vitamin d (d2) does the same thing as that which comes from animal sources (d3) is still a matter of dispute. Many vitamin d experts think that it does not. ...Read more

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Does gentle pasteurized juices remove allergenic properties of fruits?

Does gentle pasteurized juices remove allergenic properties of fruits?

No: Processed juices will still contain allergens. If you are allergic to a fruit then you should also avoid the juice. ...Read more

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Safe to take lorazepam w/ nature made magnesium supplement(mag ox, cellulose gel, croscarmellose sodium, mag stearate, silicon dioxide, stearic acid)?

Safe to take lorazepam w/ nature made magnesium supplement(mag ox, cellulose gel, croscarmellose sodium, mag stearate, silicon dioxide, stearic acid)?

Safe but not best Mg: It is totally safe but magnesium oxide is a very poorly-absorbed form of magnesium- it may work as a laxative but won't raise your magnesium levels! you would be far better off taking magnesium glycinate, taurate or citrate! see http://drcarolyndean.Com/magnesium_miracle/. ...Read more

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Extra joss energy drink with aspartame, acesulfame k, sodium bicarbonate, royal jelly, citric acid, and some flavor safe as a staple preworkout?

Extra joss energy drink with aspartame, acesulfame k, sodium bicarbonate, royal jelly, citric acid, and some flavor safe as a staple preworkout?

Many meds: I don't think this is a good idea - too many meds! Please have your doctor refer you to a dietitian - he/she will help you optimize the many drinks, meds, etc. Please keep me informed. ...Read more

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Does drinking lots of water dissolve fat?

Does drinking lots of water dissolve fat?

The water won't: "dissolve" fat but it will help with keeping you regular ; hydrated. If you are hoping to lose weight - start with good hydration. ...Read more