Doctor insights on:
Want To Start My Strict Regimen Today What Do I Do For Food
No strict regimen: Please, don't start a strict reigimen. Doesn't work, never will --unless you are on a desert island with lmited food supply. Instead, change your daily routine. Change your times of eating, eating sm meals frequently works for some patients; but does not work for others. Some weight challenged patients feel better with two mini meals and one main(reg) meal a day. Changing your lifestyle is key. ...Read more
What do you suggest if i used to follow a low carb diet , but now i want to maintain my weight, i don't know how many calories should I eat per day?
See below: Go to www.caloriecount.com. Open a free account (they'll ask you some basic question about your age, gender, weight, and activities) and they'll calculate your daily caloric requirement for you. IT's a great site. ...Read more
Lots of water: Water will fill up your stomach, keep you well hydrated and make you feel amazingly well. ...Read more
Always when i want to start a healthy diet i mess up and im really starting to give up, any help u can recommend?
Hi i would like to get muscular what specific workouts do i need to do and what do i need to eat for breakfeast lunch and dinner.
Join a health club-: -a reputable 1 & C an AT-C, who can set up a weight training program that meets Ur need, goal, &abilities. As far as diet, a high protein, diet. U will need more calories in than out. If Ur training is intense, whey protein supplement should B used ofter those workouts. Don't forget U need a day of rest between heavy workouts. Do cardio those days. ...Read more
What to do if I have tried dieting for many months and i can't stick to one what diet would best suit me ?
Read about it: Eliminating the processed food seem to be a good start. Then find out your sensitivities and avoid any food that you're sensitive to. Also remember to eat pleanty of fruit and vegetable for microelement supply. ...Read more
What you like to do: There are many choices for someone with arthritis embarking on an exercise program, and exercise is hugely beneficial to patients with arthritis. One should always pick something he or she enjoys and clear it with his personal physician. Some commonly recommended exercises are walking, swimming, other aerobic water exercises, cycling, yoga, and tai chi. ...Read moreSee 3 more doctor answers
But I get headaches when I exercise but I do drink plenty of water. What should I do or do you want me to talk to my regular Doctor?
No: If you are already eating a healthy, well balanced diet, then you don't need to change. There are some changes in mineral and vitamin recommendations that can be supplied through a prenatal vitamin. You do not need to "eat for two." the increased calorie requirements during pregnancy amount to approx. 300 cal/day which is not a significant amount. ...Read moreSee 1 more doctor answer
What do you suggest if i want to start a diet for lose my weight and heard about gluten-free diet, but does it really work?
Balanced diet: Eating a balanced diet, rich in fresh vegetables, fruits, whole grains and low in saturated fats, will promote normal growth. Diet will not accelerate the growth and it is not a good idea to try to do that even though some medications have the potential of accomplishing that. ...Read more
I need to lose 5kg in a month what should I eat axactly and what shouldni do and not do please help urgent?
I really want to lose weight but i don't have any determination and eat what i shouldnt. I never stick to a diet for a long time. Need help please! ?
I just found out today i have anemia, i want to change my dieting routine but i still want to eat the things i like to eat,please help!
Etiology: It is important to determine the cause of anemia. If it is due to menstrual blood loss you may take oral iron supplement available over the counter. Take the pills with meals and you may wish to take a fiber laxative if it causes constipation. However, it is important that you discuss it with your doctor at the next visit. ...Read more
Hi i want to do exercise but i can't every time i tried my knees start to shaken i don't know what to do I want to live a good healthy & sexy life.
Weightless exercise: Great to hear that you're going for a better, healthier lifestyle! try exercises that don't require as much weight on the knees, like recumbent biking or spinning. Other lifestyle modifications include choosing a healthy diet with calorie restriction. Best of luck, i hope the best for you! ...Read moreSee 1 more doctor answer
My exams are at hand and i want my mind to work its best what should I do or eat? I want to make my memory strong.
Sitzfleisch: This is the german word for the effect on your buns from sitting at your desk studying! :). Wit mussen sitzfleish haben! ...Read more
What to do if I am going to try work into my terrible diet.But i always need something sweet after eating?
Sound diet advice!: 1) Eating fat doesn't make you fat; 2) Some fats are better than others (avoid trans/saturated); 3) Not all calories are created equal; 4) A high protein diet is not good either; 5) Sugar is bad, period, particularly sugar consumed as a liquid; 6) Mix it up--eat a daily assortment of fruits, vegetables, lean protein (fish, chicken), whole grains, healthy fats (olive oil, nuts, legumes). AARP.org ...Read more
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