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Doctor insights on: Want To Start My Strict Regimen Today What Do I Do For Food

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Want to start my strict regimen today. What do I do for food?

Want to start my strict regimen today. What do I do for food?

No strict regimen: Please, don't start a strict reigimen. Doesn't work, never will --unless you are on a desert island with lmited food supply. Instead, change your daily routine. Change your times of eating, eating sm meals frequently works for some patients; but does not work for others. Some weight challenged patients feel better with two mini meals and one main(reg) meal a day. Changing your lifestyle is key. ...Read more

Dr. Heidi Fowler
3,556 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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What do you suggest if i used to follow a low carb diet , but now i want to maintain my weight, i don't know how many calories should I eat per day?

What do you suggest if i used to follow a low carb diet , but now i want to maintain my weight, i don't know how many calories should I eat per day?

See below: Go to www.caloriecount.com. Open a free account (they'll ask you some basic question about your age, gender, weight, and activities) and they'll calculate your daily caloric requirement for you. IT's a great site. ...Read more

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Hello, Always when i want to start a healthy diet i mess up and im really starting to give up, any help u can recommend?

Hello,
Always when i want to start a healthy diet i mess up and im really starting to give up, any help u can recommend?

Few websites: There are few websites like cleveland clinic or mayo clinic website that have excellent recommendations for diet and healthy lifestyle. ...Read more

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Hi i would like to get muscular what specific workouts do i need to do and what do i need to eat for breakfeast lunch and dinner.

Hi i would like to get muscular what specific   workouts do i need to do and what do i need to eat for breakfeast lunch and dinner.

Join a health club-: -a reputable 1 & C an AT-C, who can set up a weight training program that meets Ur need, goal, &abilities. As far as diet, a high protein, diet. U will need more calories in than out. If Ur training is intense, whey protein supplement should B used ofter those workouts. Don't forget U need a day of rest between heavy workouts. Do cardio those days. ...Read more

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What to do if I have tried dieting for many months and i can't stick to one what diet would best suit me ?

What to do if I have tried dieting for many months and i can't stick to one what diet would best suit me ?

Well...: think of it as a learning experience on what habits are not working, what cues, what thoughts are underlying eating habits. https://www.kickstarter.com/projects/1775472781/devils-diet maybe helpful, certainly entertaining ...Read more

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What to do if i want to start eating healthy. How and where do I begin?

What to do if i want to start eating healthy. How and where do I begin?

Read about it: Eliminating the processed food seem to be a good start. Then find out your sensitivities and avoid any food that you're sensitive to. Also remember to eat pleanty of fruit and vegetable for microelement supply. ...Read more

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I want to start an exercise program and I have arthritis. What should I do?

I want to start an exercise program and I have arthritis. What should I do?

What you like to do: There are many choices for someone with arthritis embarking on an exercise program, and exercise is hugely beneficial to patients with arthritis. One should always pick something he or she enjoys and clear it with his personal physician. Some commonly recommended exercises are walking, swimming, other aerobic water exercises, cycling, yoga, and tai chi. ...Read more

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But I get headaches when I exercise but I do drink plenty of water. What should I do or do you want me to talk to my regular Doctor?

But I get headaches when I exercise but I do drink plenty of water. What should I do or do you want me to talk to my regular Doctor?

@ Ur age a visit 2-: -PCP is in order. HA in this age group of females can B due 2 hypertension, or worst scenario an AV malformation could B the cause. One of the major causes of sudden death with no trauma. Specialized imaging is needed. ...Read more

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What to do if i want to lose weight, i need help with my food and exercise!?

What to do if i want to lose weight, i need help with my food and exercise!?

See below: To lose weight you need to reduce your consumption of food and increase the amount of exercise; easier said than done. Joining a support group may help. Consult this site for more info. http://www.webmd.com/diet/guide/choosing-weight-loss-program. ...Read more

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Do I need to change my diet for pregnancy?

Do I need to change my diet for pregnancy?

No: If you are already eating a healthy, well balanced diet, then you don't need to change. There are some changes in mineral and vitamin recommendations that can be supplied through a prenatal vitamin. You do not need to "eat for two." the increased calorie requirements during pregnancy amount to approx. 300 cal/day which is not a significant amount. ...Read more

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What do you suggest if i want to start a diet for lose my weight and heard about gluten-free diet, but does it really work?

What do you suggest if i want to start a diet for lose my weight and heard about gluten-free diet, but does it really work?

Gluten free diet: A gluten free diet is not for losing weight. A lot of people end up losing weight, though, because gluten is in many high carb, high calorie foods. If you eliminate cakes, cookies, breads, pastas, and beer, you probably would lose weight. ...Read more

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If I want to grow faster what should I do with my diet nutrition?

If I want to grow faster what should I do with my diet nutrition?

Balanced diet: Eating a balanced diet, rich in fresh vegetables, fruits, whole grains and low in saturated fats, will promote normal growth. Diet will not accelerate the growth and it is not a good idea to try to do that even though some medications have the potential of accomplishing that. ...Read more

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I need to lose 5kg in a month what should I eat axactly and what shouldni do and not do please help urgent?

I need to lose 5kg in a month what should I eat axactly and what shouldni do and not do please help urgent?

Limit caloric intake: As long as you limit it to a reaonable amount and exercise you will be able to lose the wight. ...Read more

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I really want to lose weight but i don't have any determination and eat what i shouldnt. I never stick to a diet for a long time. Need help please! ?

I really want to lose weight but i don't have any determination and eat what i shouldnt. I never stick to a diet for a long time. Need  help please! ?

Diet: A diet is how you eat all of the time not what you go on to lose weight. Try some diet changes that you can live with forever as opposed to going on a diet. General healthy rules: eat more fruits and veggies, drink more water. Walk daily! ...Read more

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I just found out today i have anemia, i want to change my dieting routine but i still want to eat the things i like to eat,please help!

I just found out today i have anemia, i want to change my dieting routine but i still want to eat the things i like to eat,please help!

Etiology: It is important to determine the cause of anemia. If it is due to menstrual blood loss you may take oral iron supplement available over the counter. Take the pills with meals and you may wish to take a fiber laxative if it causes constipation. However, it is important that you discuss it with your doctor at the next visit. ...Read more

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Hi i want to do exercise but i can't every time i tried my knees start to shaken i don't know what to do I want to live a good healthy & sexy life.

Hi i want to do exercise but i can't every time i tried my knees start to shaken i don't know what to do I want to live a good healthy & sexy life.

Weightless exercise: Great to hear that you're going for a better, healthier lifestyle! try exercises that don't require as much weight on the knees, like recumbent biking or spinning. Other lifestyle modifications include choosing a healthy diet with calorie restriction. Best of luck, i hope the best for you! ...Read more

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My exams are at hand and i want my mind to work its best what should I do or eat? I want to make my memory strong.

My exams are at hand and i want my mind to work its best what should I do or eat? I want to make my memory strong.

Sitzfleisch: This is the german word for the effect on your buns from sitting at your desk studying! :). Wit mussen sitzfleish haben! ...Read more

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What to do if I am going to try work into my terrible diet.But i always need something sweet after eating?

What to do if I am going to try work into my terrible diet.But i always need something sweet after eating?

Sound diet advice!: 1) Eating fat doesn't make you fat; 2) Some fats are better than others (avoid trans/saturated); 3) Not all calories are created equal; 4) A high protein diet is not good either; 5) Sugar is bad, period, particularly sugar consumed as a liquid; 6) Mix it up--eat a daily assortment of fruits, vegetables, lean protein (fish, chicken), whole grains, healthy fats (olive oil, nuts, legumes). AARP.org ...Read more