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Doctor insights on: Walking Vs Jogging For Exercise

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Is elliptical or treadmill better for losing weight?

Is elliptical or treadmill better for losing weight?

Cardio: Both are good for cardio. It really depends upon how much you push yourself, your heart rate, the machine resistance, and your effort. ...Read more

Dr. Sewa Legha
1 doctor shared a insight

Walking (Definition)

Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more


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What is better for cardio walking or riding a bike?

What is better for cardio walking or riding a bike?

Either: Both walking and biking produce positive cardiovascular changes. The magnitude of this positive effect is based on the intensity, which can be measured by heart rate, and duration. Shoot for 30min of moderately vigorous exercise most days of the week, as recommended by ACSM, ACA. Heart rate target should be 60-85% of estimated max heart rate (start lower and work up over time). Good luck! ...Read more

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Is walking, jogging and running on treadmill good for scoliosis?

Is walking, jogging and running on treadmill good for scoliosis?

Won't hurt scoliosis: and all three are great aerobic exercises, but do not really strengthen core musculature. Scoliosis is often idiopathic, i.e., no known cause, but it is often seen in lean, very flexible individuals. Central muscles like abdominal and back help support spine and posture. ...Read more

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Is stationary bike a weight-bearing exercise?

Is stationary bike a weight-bearing exercise?

Wolff's Law: Yes...But controversial answer. Weight bearing exercise such as walking is good for your bones (osteoporosis) because of their response to stress and impact. This leads to strengthening of your bones known as wolff's law. While technically not bearing weight, stationary biking and elliptical use do cause resistance (muscles tug on bone) thus also strengthening your bones to some extent. ...Read more

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Can weight lifting or power exercise better than running or brisk walk for losing weight?

Can weight lifting or power exercise better than running or brisk walk for losing weight?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Walking stairs or stair stepper is better for exercise to avoid injury?

Walking stairs or stair stepper is better for exercise to avoid injury?

It depends: If your main concern is avoiding injury then the controlled motion of a stair stepper is probably safer. But the repetitive motion of a machine that never changes can cause overuse injury as well. The good thing about walking real stairs is that you are always slightly changing your stride and foot placement. Those changes in joint contact are beneficial. ...Read more

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Is walking a good aerobic exercise?

Is walking a good aerobic exercise?

Yes: It is a great place to start. A brisk walk for 45-60 minutes on a regular basis will greatly enhance your weight loss and overall fitness and cardiovascular health. ...Read more

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Is incline walking or sprints better for fat burning?

Is incline walking or sprints better for fat burning?

Yes: Incline walking and sprints will both increase the intensity of the workouts you do. This will boost metabolism of your muscles, making them hungry for energy. Try to incorporate some type of speed workout or incline workout roughly 1-2 times a week. Overdoing it can lead to injuries. ...Read more

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What is better for weight loss, cardio elliptical or treadmill?

What is better for weight loss, cardio elliptical or treadmill?

Both: Anything that burns calories will work. It takes 3500 calories that you don't eat and do burn off to lose a pound. The calorie doesn't care what type of exercise you do. ...Read more

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Is walking better than jogging or running?

Is walking better than jogging or running?

Not necessarily.: Over the course of your life, you will likely find that walking is the best! you can get your heartrate up into the aerobic range with walking or running. Plus, walking puts less impact on joints that may later need repair, i.e., knees and hips. ...Read more

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Which is better for losing weight? Running or walking on a incline

Which is better for losing weight? Running or walking on a incline

Moderate Exercise: There is nothing medicine has to say in regards to your question. The best exercise to lose weight is one that get's your heart rate to about 130 beats per minute and keeps you there for at the least twenty minutes at a time. There would be no difference in efficacy with your two choices above. ...Read more

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Which burns the most calories: walking for a mile, running for a mile, or biking for a mile?

Depends on speed: It depends on the speed and weight but as a rule you will burn the least calories by walking a mile and most if you bicycle at fast pace.You can actually calculate the number of calories burnt based on your speed and weight. ...Read more

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Which is better exercise: swimming or walking?

Which is better exercise: swimming or walking?

Neither is better: Just different. Swimming is more of a total body workout and easier on the joints. While running is higher impact and better for stimulating maintained or increased bone density. ...Read more

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Which is better for you: aerobic exercise or lifting weights?

Which is better for you: aerobic exercise or lifting weights?

Different: As one isn't necessarily better than the other. They serve different purposes and ideally you would incorporate both resistance training along withe aerobic training into your exercise routine. This allows you to reap the most benefits and fits in alignment with the American Heart Associations optimal exercise recommendations. ...Read more

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Are elliptical machines better than treadmills for basic aerobic workouts?

Are elliptical machines better than treadmills for basic aerobic workouts?

You can get an effective aerobic workout with both an elliptical machine and a treadmill: In general, you can let your fitness goals determine whether you choose an elliptical machine or a treadmill — or a different piece of exercise equipment. However, elliptical machines might offer some advantages over treadmills. For example: Using an elliptical machine can be less stressful on your knees, hips and back than is running on a treadmill. Walking on a treadmill, however, exerts about the same force as using an elliptical machine. , Unlike treadmills, some elliptical machines are equipped with movable upper body handles or poles, similar to ski poles. These allow you to exercise both your arms and your legs. , Most elliptical machines can be pedaled in reverse, which allows you to work your calf and hamstring muscles a bit more than does forward motion. . Using an elliptical machine is generally considered low impact. An elliptical machine might be a good alternative to jogging, whether on a treadmill or outside. An elliptical trainer shouldn't cause knee pain if you're using it correctly. You may experience knee pain, though, if you have an underlying knee problem, such as degenerative arthritis. With certain knee injuries, using a stationary bike might be a more appropriate option than using an elliptical machine. Talk to your doctor about what exercise is right for you if you have any injuries or health concerns. And what if you're training for a 5K run or other road race? A treadmill is probably a better tool to prepare you for running events. But even if running is your main aerobic fitness activity, cross-training with an elliptical machine or other low-impact exercise equipment can help keep you fresh and prevent overload injuries. If you use an elliptical machine, remember to maintain good posture to help ensure the most effective workout. Keep your shoulders back, your head up and your abdominal muscles tight. Look forward, not down at your feet. And don't lean on the handles — let your lower body support your weight. ...Read more

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What is better running or walking for excerise.?

What is better running or walking for excerise.?

Walking is good.: We shouldn't devalue the benefit of brisk walking as a whole body cardiovascular exercise which is low-impact and healthy benefits. Aerobics don't have to be strenuous to be helpful. A daily brisk walk, say 30 minutes, will help with weight loss, heart health and improvement of many medical conditions. ...Read more

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What is better for weight loss: swimming or gym exercises?

What is better for weight loss: swimming or gym exercises?

Weight loss: Both swimming and gym are very helpful for weight loss but don't aim to lose too much at a time. Also don't forget to optimize your diet. ...Read more

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Which is better for weight loss: aerobic exercise or anaerobic exercise?

Which is better for weight loss: aerobic exercise or anaerobic exercise?

Combo: You cannot perform any anaerobic exercise for very long,so you cannot burn many calories this way. Aerobic exercise can be performed for long periods of time when you are properly trained, and can result in weight loss with proper diet and nutrition. Combination is excellent, though not so much for weight loss as for conditioning.You will rev up your metabolism. Perhaps you meant cardio ?Good Luck ...Read more

Dr. Ray Tidman
309 doctors shared insights

Jogging (Definition)

There are many benefits to being active during pregnancy. You may not feel great every day of your pregnancy, but exercise should make you feel better overall and may help prepare you for labor and childbirth. There are some conditions or symptoms that may make ...Read more


Dr. Heidi Fowler
5,169 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more