Doctor insights on:
Walking Up And Down Stairs To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
No: That said, you will lose close to the same walking as running the same distance. But , running it takes less time. Also, you will still have metabolism going longer after the run than the walk. Now, you may be able to walk farther than you can run, so if you go farther you will burn more calories, even though you spent more time doing it. Your choice. Good Luck. ...Read more
Depends on caloric: Intake ; desired rate of loss. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Cal burned must > cal consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site determines cal burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
Probably: Vegetarianism actually works as a method of weight loss because the stuff you eat doesn't taste as good and there's less tendency to overeat. It's actually a smart move, but if you do become a vegetarian, you'll want to supplement or you'll ruin your health. Your physician is your best guide here. ...Read more
Can you lose weight through dieting and walking alone? Would it be beneficial for me to go to the gym?
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
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