Doctor insights on:
Walking Up And Down Stairs To Lose Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Hi, I'm 42 Can you tell me how beneficial walking is when trying to lose weight?
I walk approximately 12 miles a week. How soon can I expect results?
Walking is GREAT !: You burn about 100 calories per mile and it takes 3,500 calories to lose a pound. Results will depend on how many calories you burn versus how many you eat. ...Read more
Is it possible to lose weight by walking/ jogging 4 miles a day. I keep reading articles saying you do not.
Depends: That is excellent exercise especially if you did 2 miles twice a day. If you combine that with 6 healthy meals, a good night sleep, and stress reduction and persist at it you certainly are likely to lose weight and gain muscle. Read kelly mcgonigal's the will power instinct, 2012 to increase your ability to stay on a healthy path. ...Read moreSee 1 more doctor answer
What to do if I eat and lost about 12 pounds but I want to lose weight faster. will walking for 30 min have an effect?
Physical activity: such as walking helps to burn calories and maintain your metabolic rate. ...Read more
Yes: It is a great place to start. A brisk walk for 45-60 minutes on a regular basis will greatly enhance your weight loss. ...Read more
That can be done.: It is roughly 100 calories per mile. There are 3,500 calories per pound. So if you walk 35 miles per week (and keep other issues steady) then you could lose a pound per week. Take care. ...Read more
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
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