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Doctor insights on: Walking On A Treadmill Or Walking The Neighborhood Is Better For You

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Walking on a treadmill or walking the neighborhood is better for you?

Walking on a treadmill or walking the neighborhood is better for you?

Outside: I believe that all being equal walking outside is a better exercise on the treadmill you merely go up and down while the treadmill moves outside you actually push the air resistance out of the way also it's good to get fresh air save the treadmill for those bad weather days. ...Read more

Dr. Milton Alvis Jr
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Walking (Definition)

Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more


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Is walking on a treadmill or walking outside best?

Is walking on a treadmill or walking outside best?

Either is great.: Assuming you're wearing adequate footwear, walking is a great low-impact aerobic exercise. Walking outside is great for variety and fresh air, but just be aware of your surroundings and stay safe. With a treadmill you can listen to music or watch TV to keep you going longer. ...Read more

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Might i lose 20 pounds through walking on a treadmill?

Might i lose 20 pounds through walking on a treadmill?

Over time: As long as u do not increase ur caloric intake. A healthy high protein low fat diet, hydration & protein supplement if needed. If use a supplement b sure 2 read the label. If any ? Bring the unopened container 2 ur pcp & b sure he clears it 4 u. Whey protein supplements r good. U use it during exercise & right after. Protects u from metabolizing muscle esp if work out is hard. ...Read more

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Could you tell me what are some benefits of walking on a treadmill at a high incline?

Could you tell me what are some benefits of walking on a treadmill at a high incline?

Use more cal/min: U r doing more work not only propelling ur self forward but u r also lifting ur body also, therefore using more energy and burning more cals. Just b careful, it also puts more stress across ur knees and esp patella-femoral joint. 5-7 is a good safe elevation, but if ur body tells u no, listen 2 it and lower the incline. ...Read more

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Will walking on a treadmill for 30 min a day help me lose weight?

Will walking on a treadmill for 30 min a day help me lose weight?

Weight Loss: Yes, if the following are also met. You are limiting your total calories to less than 1800 and that your calories consist mostly of proteins (about 60%). And, when you are walking on the treadmill you are moving fast enough to get your heart rate to about 130 beats per minute for the full 30 minutes every day. ...Read more

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I weigh 170 and i'm 5"5 i been walking on a treadmill for week i want to be down to 130 how long will that take me i also eat healthy?

I weigh 170 and i'm 5"5 i been walking on a treadmill for week i want to be down to 130 how long will that take me i also eat healthy?

Year and Half: About 1/2 pound a week is a healthy rate of loss. 40 pounds will take 80 weeks, but you might be able to go a little faster. Fruits and vegetables will help it be healthy. Avoid sugar, bread, pasta, potatoes and rice. Drink plenty of water. Exercise moderately at least some every day so you get a good habit. Stop smoking and drinking alcohol if you use those. A little alcohol a day is ok. ...Read more

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Pain in testicles after doing uphill walking on a treadmill ive had a scan and been given medication the scan was clear but i have really bad pain?

Pain in testicles after doing uphill walking on a treadmill ive had a scan and been given medication the scan was clear but i have really bad pain?

See a surgeon: You should see a surgeon to get evaluated for a hernia. Those do not always show up on ultrasounds and require a careful physical examination. ...Read more

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