Doctor insights on:
Walking On A Treadmill Or Walking The Neighborhood Is Better For You
Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more
Either is great.: Assuming you're wearing adequate footwear, walking is a great low-impact aerobic exercise. Walking outside is great for variety and fresh air, but just be aware of your surroundings and stay safe. With a treadmill you can listen to music or watch TV to keep you going longer. ...Read moreSee 1 more doctor answer
Over time: As long as u do not increase ur caloric intake. A healthy high protein low fat diet, hydration & protein supplement if needed. If use a supplement b sure 2 read the label. If any ? Bring the unopened container 2 ur pcp & b sure he clears it 4 u. Whey protein supplements r good. U use it during exercise & right after. Protects u from metabolizing muscle esp if work out is hard. ...Read more
Use more cal/min: U r doing more work not only propelling ur self forward but u r also lifting ur body also, therefore using more energy and burning more cals. Just b careful, it also puts more stress across ur knees and esp patella-femoral joint. 5-7 is a good safe elevation, but if ur body tells u no, listen 2 it and lower the incline. ...Read more
Weight Loss: Yes, if the following are also met. You are limiting your total calories to less than 1800 and that your calories consist mostly of proteins (about 60%). And, when you are walking on the treadmill you are moving fast enough to get your heart rate to about 130 beats per minute for the full 30 minutes every day. ...Read more
Depends: This depends on speed of walking , your weight and give of the tread as well as shoewear. ...Read more
Is walking on a treadmill at a incline of 8-9 with a speed of 3.5 for 40 minutes better than running at a speed of 5.5 with a incline of 1 for 25 min?
Yes: Try arch supports.Get a more detailed answer ›
I weigh 170 and i'm 5"5 i been walking on a treadmill for week i want to be down to 130 how long will that take me i also eat healthy?
Year and Half: About 1/2 pound a week is a healthy rate of loss. 40 pounds will take 80 weeks, but you might be able to go a little faster. Fruits and vegetables will help it be healthy. Avoid sugar, bread, pasta, potatoes and rice. Drink plenty of water. Exercise moderately at least some every day so you get a good habit. Stop smoking and drinking alcohol if you use those. A little alcohol a day is ok. ...Read moreSee 1 more doctor answer
Pain in testicles after doing uphill walking on a treadmill ive had a scan and been given medication the scan was clear but i have really bad pain?
- Talk to a doctor live online for free
- What is better to lose weight walking outside or on the treadmill?
- What is better for you rollerblading or walking?
- Will walking on a treadmill help you lose weight
- Ask a doctor a question free online
- Can walking on a treadmill in late pregnancy throw you into labor?
- Are gazelles better than treadmills?
- Which is better the elliptical or walking
- Interval walking treadmill workout
- Better treadmill walking outside