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Doctor insights on: Walking 8 Miles A Day Lose Weight

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Will walking 2.5 miles a day help me lose weight?

Will walking 2.5 miles a day help me lose weight?

Exercise: That will burn about 250 calories per day. The bottom line is that the calories you burn each day will need to exceed the calories that you consume. I heartily encourage you to do that walking Take care. ...Read more

Dr. Abraham Jaskiel
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can walking a mile every day good for weight loss?

Can walking a mile every day good for weight loss?

That will help. It: Will burn approximately 100 calories & there is 3, 500 calories per pound. To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbs. Get in a good mix of aerobic & weight lifting exercizes. ...Read more

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Vegetarian running 2 miles a day, will i lose weight?

Vegetarian running 2 miles a day, will i lose weight?

Possibly: Even if you are a vegetarian, there are still plenty of foods that cause weight gain. The key is to burn more calories than what you take in. Keep a diary and have a plan, or better yet, seek out a personal trainer or a nutritionist that can help guide you. You may want to also cross-train. Lifting weights is a great way to burn calories if done correctly. ...Read more

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170lb, 5'1 female eating 1000cal a day doing 45min fast pace walk on treadmill 5days a wk. Rate of weight loss?

170lb, 5'1 female eating 1000cal a day doing 45min fast pace walk on treadmill 5days a wk. Rate of weight loss?

1-2 lbs per week: Based on your information, you burn about 1450 calories a day at rest and an additional 220 additional calories per workout. By eating 1,000 calories a day you should lose an average of 1 lb a week if you lead a sedentary lifestyle and up to 2 lbs a week if your lifestyle is very active. ...Read more

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Could a teenager lose weight in 8 weeks by running on a treadmill each day?

Could a teenager lose weight in 8 weeks by running on a treadmill each day?

Sure: In theory the answer is yes. Weight loss happens when energy expended (i.e. Calories burned) supersedes energy taken in (i.e. Calories eaten). With the right diet and enough exercise a teenager could definitely lose weight. Of course there are healthy and unhealthy rates of weight loss so this should be discussed with your teen's doctor. ...Read more

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Does walking after dinner help lose weight?

Does walking after dinner help lose weight?

Yes: Particularly if you skip the desert to go for the walk! actually, if you walk for 20-30 minutes, it will definitely help with calorie burning, as well as improve your overall mood and benefit health. ...Read more

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Calories every day and exercising 4 times a week (burning 400 - 450 calories). Will i maintain weight?

Calories every day and exercising 4 times a week (burning 400 - 450 calories). Will i maintain weight?

You need enough: Calories to maintain your metabolic rate. Calculate your weight in pounds and multiply by 10 to determine your baseline. Then add the activity amount of calorie burning each day, 10% for minimal activity and more for vigorous activity (at least 30%). It appears you are able to determine your activity caloric burning so add that amount to your baseline on those days. Adjust based on loss/gain. ...Read more

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How many miles should I walk(i brisk walk) to lose weight?

How many miles should I walk(i brisk walk) to lose weight?

No standard.: Use an app 4 ur phone & keep up to date so u don't forget, also apps 2 count ur calories 4 each bite, portion u eat, if the daily in/out r = u will stay the same. By adding more exercise & cutting calories so calories out is >than in u win the greater the negative balance the faster u will loose. Adequate diet, protein & hydration r also important. ...Read more

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My weight is 8 stone 8 pounds will i lose weight on the Slimfast diet ?

My weight is 8 stone 8 pounds will i lose weight on the Slimfast diet ?

That is possible,: But calories burned will have to exceed calories consumed to lose weight. ...Read more

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Does jogging twice a day help in weight loss?

Does jogging twice a day help in weight loss?

Yes: Of course! any type of cardio workout can help with weight loss. ...Read more

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If i burn 900 calories by brisk walking everyday for 9 miles in 3 hours, how much weight will i lose in a week ?

If i burn 900 calories by brisk walking everyday for 9 miles in 3 hours, how much weight will i lose in a week ?

Almost 2 pounds: If you actually lost 900 calories as you say- 7 days a week....900 times 7 = 6300 calories 7000 calories is two pounds. So you would lose close to two pounds. ...Read more

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Can weight lifting or power exercise better than running or brisk walk for losing weight?

Can weight lifting or power exercise better than running or brisk walk for losing weight?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Can running 2 miles twice a day help me lose weight!?

Can running 2 miles twice a day help me lose weight!?

It will help a lot: A combo of aerobic (cardiovascular) +weight bearing (build muscles) exercises along with proper/balanced diet is probably the best, but some is better than nothing. 4 miles/day=awesome. Minimize sodas, juices, pizza, donuts, brownies, cookies, truffles, ice cream, lattes, beers/liquor, and the evil of chips... So, be sensible. Keep on running and stay healthy. Don't forget to sleep well. Good luck. ...Read more

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Will I lose weight by consuming 700 calories per day and doing cardio for an hour a day?

Will I lose weight by consuming 700 calories per day and doing cardio for an hour a day?

Not healthy!: Eating too few calories may cause your body to actually lose muscle. Also, doing that much cardio on a very low calorie diet can be dangerous. Please make sure you are eating enough calories to properly fuel your body in a healthy manner. ...Read more

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Might i lose 20 pounds through walking on a treadmill?

Might i lose 20 pounds through walking on a treadmill?

Over time: As long as u do not increase ur caloric intake. A healthy high protein low fat diet, hydration & protein supplement if needed. If use a supplement b sure 2 read the label. If any ? Bring the unopened container 2 ur pcp & b sure he clears it 4 u. Whey protein supplements r good. U use it during exercise & right after. Protects u from metabolizing muscle esp if work out is hard. ...Read more

Dr. Gregory Moneta
1 doctor shared a insight

Walking (Definition)

Your doctor may also suggest a safe exercise plan. Walking is usually the easiest type of exercise, but swimming or other low-impact exercises can work just as well. Exercise is an important way to keep blood sugar in control, and physical activity in pregnancy has been found to decrease the risk ...Read more