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Doctor insights on: Wake Up Feeling Refreshed

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Tiredness no energy depressed all I do is sleep how can I wake up feeling refreshed and stop sleeping during the day?

Tiredness no energy depressed all I do is sleep how can I wake up feeling refreshed and stop sleeping during the day?

See someone: who can get you on more appropriate treatment for your depression. Also, there is no such disorder as adrenal fatigue. It's an internet myth. ...Read more

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Lately i've been waking up not feeling refreshed. Also been having broken sleep where i'll wake up briefly. What could be happening? Zoloft (sertraline) be cause?

Lately i've been waking up not feeling refreshed. Also been having broken sleep where i'll wake up briefly. What could be happening? Zoloft (sertraline) be cause?

Prevention: Not being able to sleep may indicated sleep problems that can be life shortening or life threatening. The only way to know if there are serious problems is with an overnight sleep test. I encourage you to seek help. ...Read more

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The past 4 days when i went to bed late and woke up 4 hours later feeling refreshed i'd stay awake. Later on in the day i'm very tired so i went to bed early. 5 hours of sleep, refreshed, but in dark.

The past 4 days when i went to bed late and woke up 4 hours later feeling refreshed i'd stay awake. Later on in the day i'm very tired so i went to bed early. 5 hours of sleep, refreshed, but in dark.

Question??: Not really sure the question but what i can tell you is that most people, particularly below age 40 can get by with 4-6 hours of sleep fine short term and even feel refreshed. The time of day can be all over as well. This doesn't last. Day 3-5 catch up and sleep overwhelms. Hope this helps. ...Read more

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For two weeks pain in the upper inner corner part right eye where it meets the nose. Prickly feeling too. Redness only at night. Tried refresh drops. ?

For two weeks pain in the upper inner corner part right eye where it meets the nose. Prickly feeling too. Redness only at night. Tried refresh drops. ?

Inflammation: You may have an inflammatory or infectious cause of your eye irriation. Stop all over the counter eye medications and make an appointment for a full eye exam by a qualified medical doctor/. ...Read more

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How many years could be cut off my life? I never feel refreshed when i wake up and i skip breakfast

How many years could be cut off my life? I never feel refreshed when i wake up and i skip breakfast

Probably none: You should see a doctor to assess why you never feel refreshed on waking- you might have sleep apnea, hypothyroidism etc, but the things that cause this generally do not "cut years off" your life. While many doctors advise eating a healthy breakfast, you should not eat if you aren't hungry and there is no evidence that skipping breakfast shortens your life! ...Read more

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Why do I wake in the night and crave sugar? I'm not a diabetic. I do wake a lot during the night & never feel refreshed upon waking. Thank you.

Why do I wake in the night and crave sugar? I'm not a diabetic. I do wake a lot during the night & never feel refreshed upon waking. Thank you.

If you are: Overweight, you probably have developed Insulin resistance, and what you are experiencing may be a return of your blood sugar to normal after excessive Insulin levels. If so, ; you have a family history of diabetes, get instructed on a diet, exercise and weight loss program. Check w/your doctor -- metformin may help prevent progression to true diabetes. It's a progression, not a sudden diagnosis. ...Read more

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Im always tired in the am.. How many hours of sleep should a person get to wake refreshed and alert?

Im always tired in the am.. How many hours of sleep should a person get to wake refreshed and alert?

Adequate sleep: One should havebetween 8-10 hours sleep a night try to get to bed at the same hour every night. Shut off all electronic devices and have a quiet hour before bedtime. Take a walk, listen to quiet music and take a warm bath to telax. ...Read more

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Tegretol 400-klonopin1.5-effient 10 all at 10pm fragmented poor sleep.Added half of a unisom 12.5 at 11:00 sleep great..Wake at 7 am refreshed--ok?

Tegretol 400-klonopin1.5-effient 10 all at 10pm fragmented poor sleep.Added half of a unisom 12.5 at 11:00 sleep great..Wake at 7 am refreshed--ok?

No: Tegretol and unisom: interaction number of reports 1 premature baby 12 2 drug exposure during pregnancy 12 3 persistent foetal circulation 12 4 amnesia 11 5 intraventricular haemorrhage 11 6 ventricular septal defect 11 7 patent ductus arteriosus 11 8 atrial septal defect 11 9 lung disorder 8 10 cardiopulmonary failure 8. ...Read more