Doctor insights on:
Waist Reducing Exercises For Women
Work with: Professional trainer that is certified. Both cardio and core is important. ...Read more
Cardio Mix: You can not target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Sit-up squats lunges: Sit-ups, crunches, leg press, knee extensions, hamstrings curls, squats and lunges. ...Read more
Is cycling an effective way for reducing my weight? Give me some tips for following diet food to reduce my slight overweight & belly
Many:: I'll give the most basic. First, you cannot spot reduce weight. G it. Based on your locations, you should be low-carbing it! exercises for toning will make you look firmer, healthier and stronger. I like dumbells because of simplicity for the \arms. With ten lb dumbells you cann do tricep extension, overhead raises, and curls. Abdomen: tummy crunches. Legs, squats, climbing stairs, & biking! ...Read more
Partially: Any exercise can contribute to weight loss. Stationary cycling can burn 400-500 calories/hr; one pound is 3500 calories, so you would have to exercise 8-9 hrs to burn up 1 pound. Diet is a necessary component to weight loss. There is no way to 'spot exercise' to lose fat in any certain area. Good luck. Consistency is the key. Exercise and diet both play important roles in weight loss. ...Read moreSee 1 more doctor answer
Exercising on a stationary cycle beneficial or not for weight loss&reduction of abdominal obesity?
Are isometric hand exercises beneficial for blood pressure reduction? Any experience with the zona plus device?
Low intensity : Weight loss exercise should be lower intensity than in weight maintenance. Most people are calorie restricting to lose weight. To burn fat, this is low intensity work outs that do not leave you hungry but send the message to burn fat. Once you hit maintanence, exercise intensity increases. ...Read moreSee 1 more doctor answer
How does, swimming help in reducing weight?I've PCOS, which exercise is helpful to reduce weight? Gym or swimming please suggest work out 4 PCOS.
Swimming: Swimming is one of the best overall exercises for women and men. It is a total body workout involving muscles, coordination and aerobic exercise without the added risks of knee strain, muscle strain from weights and impact of treadmills for aerobics. It is an excellent form of exercise for pregnant women, especially in the third trimester when their balance can be an issue. ...Read more
Will building the leg muscles through weight training & high calorie protein diet help reduce the appearance of saggy thighs post weight loss? Age 22.
It depends: It depends on how much weight you have lost. If it was a significant amount, the fat is lost but the skin was stretched so far that it just hangs when the fat disappears. We are talking about a hundred pounds or more that would affect this type of change. If it was 20-30 pounds, working the thigh muscles will firm and build up the muscle structures that the skin will not hang. ...Read moreSee 1 more doctor answer
- Talk to a doctor live online for free
- Easy exercises for reducing the upper arms hips and waist
- Exercises for reducing bust size
- Exercises for reducing the waistline
- Ask a doctor a question free online
- Exercises for reducing large breasts
- Breast reducing firming exercises
- Exercises for reducing neck size
- Reducing belly fat for women
- Talk to a sports medicine specialist online for free