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Doctor insights on: Waist Reducing Exercises For Women

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What exercises are recommended, for weight loss and toning of the body?

What exercises are recommended, for weight loss and toning of the body?

Work with: Professional trainer that is certified. Both cardio and core is important. ...Read more

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Which exercises for losing weight in your thighs/butt are considered effective?

Which exercises for losing weight in your thighs/butt are considered effective?

Cardio Mix: You can not target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Which exercises to tone my waist and stomach are considered effective?

Which exercises to tone my waist and stomach are considered effective?

Sit-up squats lunges: Sit-ups, crunches, leg press, knee extensions, hamstrings curls, squats and lunges. ...Read more

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Which lower abdominal exercises for women is most effective?

Which lower abdominal exercises for women is most effective?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

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Will doing situp and others abs exercise reduce tummy fat and build six packs as well?

Will doing situp and others abs exercise reduce tummy fat and build six packs as well?

Yes: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques. ...Read more

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Are burpee exercises recommended for people with backache?

Are burpee exercises recommended for people with backache?

No: This is a fairly aggressive exercise and may exacerbate your symptoms. Once your symptoms resolve you may resume this activity. If your symptoms fail to resolve see a physician. ...Read more

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Which exercises to help tighten a post-pregnancy tummy are considered effective?

Which exercises to help tighten a post-pregnancy tummy are considered effective?

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques. ...Read more

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Is cycling an effective way for reducing my weight? Give me some tips for following diet food to reduce my slight overweight & belly

Is cycling an effective way for reducing my weight? Give me some tips for following diet food to reduce my slight overweight & belly

Yes: Cycling is one of many excellent forms of exercise. It is great for losing weight. Try to avoid refined carbohydrates and sugar. Eat lots of organic vegetables and normal amounts of meat. ...Read more

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What are the exercise for toning the stomach, thighs and underarm for women?

What are the exercise for toning the  stomach, thighs and underarm for women?

Many:: I'll give the most basic. First, you cannot spot reduce weight. G it. Based on your locations, you should be low-carbing it! exercises for toning will make you look firmer, healthier and stronger. I like dumbells because of simplicity for the \arms. With ten lb dumbells you cann do tricep extension, overhead raises, and curls. Abdomen: tummy crunches. Legs, squats, climbing stairs, & biking! ...Read more

Dr. SG Erman Dr. Erman
3 doctors agreed:
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Is exercising on a stationary cycle beneficial for weight loss & reduction of abdominal obesity?

Dr. SG Erman Dr. Erman
3 doctors agreed:
Is exercising on a stationary cycle beneficial for weight loss & reduction of abdominal obesity?

Partially: Any exercise can contribute to weight loss. Stationary cycling can burn 400-500 calories/hr; one pound is 3500 calories, so you would have to exercise 8-9 hrs to burn up 1 pound. Diet is a necessary component to weight loss. There is no way to 'spot exercise' to lose fat in any certain area. Good luck. Consistency is the key. Exercise and diet both play important roles in weight loss. ...Read more

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Exercising on a stationary cycle beneficial or not for weight loss&reduction of abdominal obesity?

Exercising on a stationary cycle beneficial or not for weight loss&reduction of abdominal obesity?

Yes: As long as you exercise at a level that increases your heart rate sufficiently, an exercise bike will help you lose weight. As long as you do not increase your calorie intake, you should gradually lose weight as well as abdominal fat. ...Read more

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Would spanx for men help lose those extra pounds with good diet and exercise?

Would spanx for men help lose those extra pounds with good diet and exercise?

Diet and Exercise: The compression type garment gives the illusion of weight loss but only proper diet and exercise will result in actual weight loss. ...Read more

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What is more effective in weight loss, free hand exercises or body building exercises in gym?

What is more effective in weight loss, free hand exercises or body building exercises in gym?

Low intensity : Weight loss exercise should be lower intensity than in weight maintenance. Most people are calorie restricting to lose weight. To burn fat, this is low intensity work outs that do not leave you hungry but send the message to burn fat. Once you hit maintanence, exercise intensity increases. ...Read more

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What exercises are for firming breasts?

What exercises are for firming breasts?

None: Breast tissue is mostly adipose (fat) not a muscle. It is therefore impossible to "firm it up" with exercise. ...Read more

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How does, swimming help in reducing weight?I've PCOS, which exercise is helpful to reduce weight? Gym or swimming please suggest work out 4 PCOS.

How does, swimming help in reducing weight?I've PCOS, which exercise is helpful to reduce weight? Gym or swimming please suggest work out 4 PCOS.

Swimming: Swimming is one of the best overall exercises for women and men. It is a total body workout involving muscles, coordination and aerobic exercise without the added risks of knee strain, muscle strain from weights and impact of treadmills for aerobics. It is an excellent form of exercise for pregnant women, especially in the third trimester when their balance can be an issue. ...Read more

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Will building the leg muscles through weight training & high calorie protein diet help reduce the appearance of saggy thighs post weight loss? Age 22.

Will building the leg muscles through weight training & high calorie protein diet help reduce the appearance of saggy thighs post weight loss? Age 22.

It depends: It depends on how much weight you have lost. If it was a significant amount, the fat is lost but the skin was stretched so far that it just hangs when the fat disappears. We are talking about a hundred pounds or more that would affect this type of change. If it was 20-30 pounds, working the thigh muscles will firm and build up the muscle structures that the skin will not hang. ...Read more

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