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Doctor insights on: Volleyball Rotation

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What is the rotation diet?

What is the rotation diet?

Every 4 days: The rotation diet refers to eating the same food only once every 4 days to prevent sensitivity reactions. The theory behind it is that food usually takes 4 days to travel through the intestinal tract so by the time you eat the food again, the body does not recognize it as a sensitivity. ...Read more

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Pain in abs after playing volleyball?

Pain in abs after playing volleyball?

Exercise related: What you are experiencing is known as exercise related transient abdominal pain. It is a well localized pain that may occur in any region of the abdomen, but is most common in the lateral aspects of the mid abdomen. When severe it is mostly described as a sharp or stabbing pain, and in form of cramping, aching, or pulling when less intense. ...Read more

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Got hit in the face with a volleyball. How do I reduce the swelling?

Got hit in the face with a volleyball. How do I reduce the swelling?

Natural healing: When our bodies sustain an injury, the immediate response is inflammation (red, hot, tender swelling). This is the body increasing the blood flow to the injury to bring healing factors to the area and also the veins expand to carry bad stuff away. The key is to do things that reduce the parts of inflammation such as ice and antiinflammatory medications in the first 24hrs. It will reduce quickly. ...Read more

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How tall are those women in olympic basketball and volleyball? Are they normal girls?

How tall are those women in olympic basketball and volleyball? Are they normal girls?

Very Tall: Here are the heights of some of the american team players. I don’t think any are girls. I believe all are women. I don't think they are normal - i think they are extraordinary. Volleyball: k.Walsh – 6’3’’, may- treanor – 5’9’’, j. Kessy – 6’0”, a. Ros- 6’1”. Basket ball: t. Catching- 6’1”, s. Cash- 6’1”, l. Whalen- 5’9”, s. Bird- 5’9”, m. Moore – 6’0”, c. Parker- 6’4”, d. Taurasi- 6’0”. ...Read more

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Can wear my contacts for playing volleyball?

Can wear my contacts for playing volleyball?

Yes: Yes, we actually recommend most of our athletes with vision issues wear (disposable) contacts during sports. It's also a good idea to have a spare set handy if you lose one or need to replace one. ...Read more

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What are the health benefits of playing indoor volleyball?

What are the health benefits of playing indoor volleyball?

Many Benefits: In addition to aerobic cardiovascular benefits, volleyball training provides an opportunity improve balance, strength, flexibility, coordination, and decrease body weight. ...Read more

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Why do student nurses tend to get sick on pediatric rotation?

Why do student nurses tend to get sick on pediatric rotation?

Children and infecio: Children are frequently hospitalized with severe viral illnesses. Obviously, with their inherently bad hygiene, student nurses interact and may contract their virus. ...Read more

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How tall are those olympic girl volleyball players? What about 30 years ago?

How tall are those olympic girl volleyball players? What about 30 years ago?

Very Tall: American female volleyball doubles players: k.Walsh – 6’3’’, may- treanor – 5’9’’, j. Kessy – 6’0”, a. Ros- 6’1”. I don't know the heights from 30 years ago. ...Read more

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Got hit in the face with a volleyball? How do you know if you have a concussion?

Got hit in the face with a volleyball? How do you know if you have a concussion?

?concussion: Symptoms of a concussion include confusion, brief loss of consciousness or orientation. Lack of memory of the events in question and for a brief time before the injury and after the injury. Lack of coordination, headaches. If you experience any of these symptoms, see your doctor. ...Read more

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