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Doctor insights on: Volleyball Players Aerobic Training

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Hello i am phd student in sport physiology. I work on aerobic training on melatonin response. I need more article. Would please help me. Thank you?

Hello 
i am phd student in sport physiology. I work on aerobic training on melatonin response. I need more article. Would please help me. Thank you?

Search Internet: As a phd candidate, surely you can search the internet (rather than ask someone else to do so for you) using the following phrase "aerobic training on melatonin response" and find some articles on the topic. ...Read more

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How to burn fat or lose calories without and aerobic training?

How to burn fat or lose calories without and aerobic training?

Strength training: I presume when you say “lose calories”you mean lose weight. Aerobic training is an efficient way to lose weight and burn fat. However, strength training results in larger muscles which burn fat and expend calories at a higher level than undeveloped muscle. Typically, a combined program of strength training and aerobic conditioning results in the weight loss you seek. ...Read more

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Why is an elevated heart rate alone not always a valid indicator of effective aerobic-training?

Why is an elevated heart rate alone not always a valid indicator of effective aerobic-training?

Poor indicator: We use target heart rate as guideline to tailor aerobic training and calculating of energy utilization. Elevated heart rate is a poor indicator of effective aerobic training as many variable affects hr, including deconditioning, anemia, pain, euphoria, drugs, dehydration. How slowly the heart rate ramps up during aerobic exercise and how rapidly it declines to baseline are better predictor. ...Read more

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Which is better for you: aerobic exercise or strength training?

Which is better for you: aerobic exercise or strength training?

Not necessarily: Either. They serve different purposes and, remember, if you cut down your intensity(amount of weight) and increase volume(repetitions) and reduce rest intervals, weight training can be quite aerobic too. In a perfect world your exercise regimen would be a combination of both, which is why there is a strong movement towards aerobically focused resistance training. ...Read more

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Are there any cons to strength training compared to aerobic exercise?

Are there any cons to strength training compared to aerobic exercise?

Do both: Ideally you should be doing both, since strength training will maintain muscle mass, while aerobic exercise maintains cardiovascular health. Only doing one or the other would miss out on the benefits of each one. ...Read more

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What is the difference between aerobic exercise and strength training?

What is the difference between aerobic exercise and strength training?

What are your goals?: Aerobic exercise designed to elevate heart rate and improve stamina. Strength training can include many types of exercise including eccentric training. This will assist in building muscle bulk. Aerobic can include biking, jogging, walking swimming. Strength training usually will require resistance training. ...Read more

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Is it better to do aerobic/cardio exercises before or after weight training?

Is it better to do aerobic/cardio exercises before or after weight training?

Depends!: Long cardio workouts will interfere with your weight training. Modest workouts will warm up your muscles and make them less likely to be strained. It depends and is relative. However, weight training first will usually be a shorter workout and is less likely to interfere with your cardio workout! ...Read more

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Which should you do first during a workout: aerobic exercise or strength training?

Which should you do first during a workout: aerobic exercise or strength training?

Depends who you ask!: For the average person, it really doesn't matter what order you do your exercises as long as you exercise. Many like to warm up w/aerobic activities before moving on to strength training. Others don't want to waste energy but rather focus on lifting then cool down w/aerobics. Unless you're an elite athlete in which your coach will set up your regimen. Don't forget healthy nutrition, too! ...Read more