Top
20
Doctor insights on: Volleyball Players Aerobic Training

Share
1

1
Is a fitness training routine combining rowing, treadmill cycling good?

Is a fitness training routine combining rowing, treadmill cycling good?

Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read more

See 1 more doctor answer
2

2
Fitness training routine combining rowing, treadmill cycling, is this healthy?

Fitness training routine combining rowing, treadmill cycling, is this healthy?

All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more

3

3
Can circuit training count as cardio exercise?

Can circuit training count as cardio exercise?

Cardio Mix: Yes; the best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

7

7
Is dance dance revolution good exercise?

Is dance dance revolution good exercise?

Can be: Especially on the more extreme levels. I just tell patients, that anything that gets you moving and your heart rate up is great. And it's even better if you love to do it, as that will help you do it consistently. That's one of the keys of exercise, you have to do it consistently! ...Read more

See 1 more doctor answer
8

8
Is soccer a good cardio workout?

Is soccer a good cardio workout?

Most of time: In a soccer match there are different levels of exercise. Most of the time is in the cardio level, but it also has sprint runs in between. In the training for this sport, both the aerobic and anaerobic capabilities should be trained to perform better. ...Read more

See 2 more doctor answers
9

9
Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more

11

11
Is playing basketball a good exercise?

Is playing basketball a good exercise?

Basketball: Yes. Anything that gets you up and moving is good. Getting sweaty is even better so if you are playing hard enough to sweat that's great! ...Read more

See 1 more doctor answer
Dr. Alan Ali Dr. Ali
2 doctors agreed:
12

12
Is soccer good exercise?

Dr. Alan Ali Dr. Ali
2 doctors agreed:
Is soccer good exercise?

Soccer: Excellent, for any age & with no physical limitations otherwise. ...Read more

See 2 more doctor answers
13

13
With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more

14

14
Could sprint running & hiit intervals substitutes weightlifting for fat loss?

Could sprint running & hiit intervals substitutes weightlifting for fat loss?

Sure: Fat loss? Yes! building strength? Less likley hiit is a great way to tone up. Just be sure to not overdo it when starting out, and remember if your going for fat loss abs are made in the kitchen above all. ...Read more

15

15
Is swimming a good cardio sport?

Is swimming a good cardio sport?

Yes: Excellent low impact cardio exercise. You can vary tempo to increase heart rate as needed. Enjoy. ...Read more

See 3 more doctor answers
16

16
Which sport helps lose weight the fastest? Rugby club or running club or ultimate frisbee?

Which sport helps lose weight the fastest? Rugby club or running club or ultimate frisbee?

Running club: If you really want to lose weight quickly running is helpful. It seems to help people really slim down especially if you run 5 days a week for at least 40 minutes at a time. ...Read more

17

17
Olympics question? How do the sprinters vs long distance runners train?

Interesting question: but it may be more appropriate for a site that focuses on athletics. ...Read more

18

18
Could cardio exercise (martial art, basketball) give you hemorrhoid ?

Could cardio exercise (martial art, basketball) give you hemorrhoid ?

No: Most common precipitating factor is straining at stool. Eat high fiber fruits and vegetables and drink at least 1 Liter water daily ...Read more

19

19
What are some good resistance training/strength training workout?

What are some good resistance training/strength training workout?

Exercise: So many available. Ultimately what is good depends on your starting point and you eventual goal. Basic comprehensive program like "body for life" is a good starting point. ...Read more

20

20
Is stationary bike a weight-bearing exercise?

Is stationary bike a weight-bearing exercise?

Wolff's Law: Yes...But controversial answer. Weight bearing exercise such as walking is good for your bones (osteoporosis) because of their response to stress and impact. This leads to strengthening of your bones known as wolff's law. While technically not bearing weight, stationary biking and elliptical use do cause resistance (muscles tug on bone) thus also strengthening your bones to some extent. ...Read more