Doctor insights on:
Vitamins To Help Grow Taller
Balanced nutrition: At sixteen your growth centers have some potential for growth and simple measures help the best.Follow a healthy diet, rest and exercise, no juice will make you grow taller than your genetic potential.If you want to know how much longer you have to grow, an x-ray of your wrist and hand can be analysed for bone maturity.If close to 16 you have a little left, if like 14 you have more. ...Read moreSee 1 more doctor answer
Balanced nutrition: The best aid for growth is an active lifestyle, proper rest and a healthy diet. Don't expect anyone to grow taller than their genetic potential.No special supplements add to potential growth.If you want to know how much longer a person has to grow, an x-ray of the wrist ; hand can be analysed for bone maturity. With this a doc can give you an estimate. ...Read more
Unlikely: You are most likely to reach your tallest potential height by following a healthy diet, getting appropriate sleep & and remaining physiclly active.Nothing you eat or drink will add inches.You can stunt your growth by the opposite, poor diet/sleep/inactivity can all take a toll.The only thing a calcium supplement might do is repace calcium in someone who is defficient. ...Read more
Well, it doesn't: Exactly work that way. We can obtain vitamins through the foods we eat or through supplements. If you are lacking vitamins from your diet alone, then supplementing with a vitamin pill can help to reach your maximum potential height. However, you don't grow taller after puberty. ...Read more
At 39 cant b taller: The flesh of fatty fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources. Small amounts of vitamin d are found in beef liver, cheese, and egg yolks. Some mushrooms provide vitamin d2 in variable amounts. Ready-to-eat breakfast cereals often contain added vitamin d, as do some brands of orange juice, yogurt, margarine and other food products. ...Read more
Does calcium supplement with calcium D3 helps me to grow taller? Im 19 and also do stretch to grow taller..
Well balanced diet: For most people, your potential height is genetically predetermined and cannot be positively affected by diet. However, malnutrition can certainly affect growth negatively. Most experts (mds, nutritionists, etc) recommend a well balanced diet, with adequate protein, carbs, fats, vitamins and minerals. Fad diets and expensive supplements are not necessary and may be harmful. ...Read more
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