Doctor insights on:
Vitamins To Combat Fibromyalgia
Lifestyle: If you want to feel less fatigued and more energetic, make sure you are eating a balanced diet with lots of fruits, vegetables and lean proteins. Make sure you are exercising regularly; you are unlikely to ever feel energetic if you're a couch potato. And get good, restful, and regular sleep. Beyond that, a multivitamin might help a little bit. ...Read moreSee 1 more doctor answer
I'm aware of natural supplements to treat depression and anxiety, but what OTC natural supplement helps to treat a add?
Besides from magnesium, calcium and probiotics supplement . . .what other vitamins are best to take before bed time to boost our immune system.Thanks!
None needed: If you are eating a mixed diet you do not need supplements. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
Are there any tips for Iron Deficiency Anaemia sufferers to boost their energy? The fatigue is killing me. Thank you in advance.
Find the cause: If you have access to injectable iron, especially some of the new intravenous stuff, you can be near-well in a few days. If not, oral iron as tolerated. The fatigue precedes the anemia. It's unfortunate anyone suffers with this stuff. Try to find why you have it. It may be your monthly loss, your diet, pregancies, a bleeding ulcer, hookworm, or any of several other causes. ...Read more
What are the best foods to help combat anxiety? I know whole, unprocessed, herbal teas and supplements etc. Any specifics?
Don't miss a forest: Searching for one tree may make you feel lost. I think it's good that you are looking toward healthy diet choices, but reconsider your need for specifics. That alone can make you more anxious. It's hard to trust it when your own body has felt like an enemy, but that may be your best bet. Like after a fight with an old friend, make up and listen to what it asks for. You'll choose well together. Ok? ...Read more
Can you tell me what is the best l-theanine supplements for anxiety (or other supplements to combat anxiety)?
Theanine is found: In tea. It helps the brain become focused yet relaxed. You can purchase theanine in health food stores. (the l before theanine means it will work more quickly.) neuroscience labs has theanine products. Peace and good health. ...Read more
What vitamins in addition to folic acid, b, c and d would you recommend to help with mood swings related to keppra (levetiracetam) aed?
Folic acid/fish oil: If you put Keppra (levetiracetam) into the mytavin.Com nutrient depletion calculator, Folic Acid is the big one. Some of us cannot convert folate or Folic Acid into its usable form so taking reduced folate or methylfolate becomes important. Also, for improving mood, there is no better supplement than 2000-3000mg of epa/dha total from fish oil. ...Read moreSee 1 more doctor answer
No, not really: There are thousands of supplements advertised to do all sorts of magical remedies. Very few supplements have real research studies to show benefits (but manufacturers make claims, based on theories, animal tests, testimonials, chemical similarities, etc... But not on real research). Herbal supplements have not been shown to be successful in preventing or self-treating vascular conditions. ...Read moreSee 1 more doctor answer
Not aware: Not aware of seredyn, but there is some evidence that L-arginine may help with ED. As a young man, ED is most likely not a physical issue, rather a mental one, so anything to relieve your anxiety would help. One sign that your anatomy and physical health is likely OK when it comes to erections is whether you have erections while asleep, as typically your stress level is low while you are asleep. ...Read more
For the most part -: Vitamins ; supplements don't have a major impact on anxiety. Omega 3 fatty acids can help brain health. Passion flower, valerian ; chamomile may help anxiety. Depression may improve with sam-e ; 5- htp. If there are specific deficencies then folic acid, vitamin b6 ;magnesium supplementation may help. ...Read more
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