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Vitamins Herbs To Increase Hdl Cholesterol
Lipoprotein particles carry fat molecules: cholesterol, phospholipids ; triglycerides around the body in the water outside cells, including the blood. These particles vary in types of protein on the outer surface, ↓density ; ↑size (5 groups) according to the number of fat molecules carried. High density lipoprotein (HDL) cholesterol is the amount of cholesterol ...Read more
Cholesterol 226 LDL143 HDL 69 Trig 72. Not overweight, exercise daily, low carb and no sugar diet. How to lower LDL natural? Are these num. alarming?
Avoid simple Carbs: Cholesterol, a fat, part of all animal membranes, allow membrane/cell flexibility, animal motion, thus made by all animal cells, has never been correct issue. High Density Lipoproteins, which can remove fat molecules from cells which are fat overloaded (such as macrophages in atherosclerotic plaque), have long been subdivided into 5 subgroups based on size. Focus on ?ing 2 largest HDL particles! ...Read moreSee 1 more doctor answer
PUFA's and MUFA's: Poly and mono unsaturated fats help raise hdl-c and lower ldl-c in the body. Beware ! fats are high in calories, so even good fats can make you gain weight which will increase triglycerides and lower hdl-c. Decreasing saturated fats will also help raise hdl-c, so cut out the meat, cheese, butter, palm, and coconut oil. ...Read more
See below: Please consult this site for information on the topic. http://www.hsph.harvard.edu/nutritionsource/fats-full-story/ ...Read more
Not much: Very few. Unsaturated plant fats may help increase HDL a little, as will small amounts of alcohol. Vitamin d is made in your skin in response to light exposure. It is found in many foods, such as dairy products, but most are supplemented. Vitamin B12 is in most animal derived products, but is hard to be deficient in unless you have chronic stomach or intestinal problems or prior GI surgery. ...Read more
Many do, don't try : Many medications , including those to treat cholesterol raise hdl, fibrates, Niacin and even statins. Other medications like estrogen also raise hdl, but there is no study yet showing that raising HDL with medications independently of other effects is beneficial . There are some new drugs on the horizon that raise hdl, but no proof yet that they reduce risk of heart disease.. ...Read moreSee 1 more doctor answer
Oats ; cholesterol: The research on this is interesting. Many of the available studies have been funded by cereal companies -- who have interest in finding good reasons for people to buy their products. Still, most of these studies show a decrease in total and low density lipoproteins (ldl) cholesterol with oatmeal foods than control foods: http://tinyurl.Com/k3wp25y if you eat it, get the low or unsweetened kind. ...Read moreSee 1 more doctor answer
Tc 240, trig 45, HDL 85, LDL 146. Intolerant of statins, fibrates, Zetia (ezetimibe) and niacin.Diet good, exercise and take fish oil. Any other therapies?
Find and Fix Causes: High LDL levels may result from overproduction of LDL particles, decreased clearance of LDL particles, or both. In some cases common LDL lowering medications are not sufficient to control high LDL levels. Consideration should be given to identifyihng genetic causes (familial hypercholesterolemia), or acquired medical problems (thyroid, renal, liver, glucose related disorders) that could be present ...Read moreSee 1 more doctor answer
My t3-72, t4-8.3, tsh-6.22, cholesterol- total-250, hdl-57, ldl-181, vldl-18, tryglycerides-90. Can i be treated without medicine with food supplement?
Advise thyroid and..: You are hypothyroid; sometimes this can respond to taking iodine and detoxification but taking natural thyroid hormone is a safe ; easy way to feel better. High cholesterol is often due to being hypothyroid so treating your thyroid should lower your cholesterol. Diet, exercise ; supplements can also lower cholesterol see http://abt.Cm/1biokmw ; http://bit.Ly/13o0nkq ; http://huff.To/11tptid. ...Read moreSee 1 more doctor answer
EPA and DHA: commonly referred to as "fish oils".Get a more detailed answer ›
Exercise: While HDL levels are determined by heredity, one can increase HDL by engaging in consistent, vigorous, exercise on a regular basis. Some medications help in raising HDL but do not have positive effects on health through drugs. Alcohol also increases HDL but is not recommended. See this site for more information. http://www.nlm.nih.gov/medlineplus/tutorials/managingcholesterol/htm/index.htm. ...Read moreSee 1 more doctor answer
Does taking niacin (vitamin b-3) lower your LDL and raise HDL cholesterol and is it safer than taking statins for lowering your total cholesterol.
Yes: Whole grains, like wheat bran, oatmeal; Olive Oil, Peanut Oil, Nuts, Avoiding saturated fats like that in beef, butter, cheese; Eating more fatty fish like salmon; one alcoholic drink per day. Nice discussion on Mayo Clinic website: http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/hdl-cholesterol/art-20046388?pg=2 Also, check out my website CardioGauge.com. ...Read moreSee 1 more doctor answer
Rich in Omega3: Hdl (high-density lipoprotein) can be increased the most by foods rich in omega3 fish oil, such as cold water fish like wild salmon, mackerel, sardines, etc. Certain plants (like flax seed) also contain omega3, but not at the healthy quantity as fish. ...Read moreSee 1 more doctor answer
HDL, or high density lipoprotein, is a molecule in the body that is responsible for the transport of lipids (fats) from various organs including blood vessels back to the liver for processing and possible elimination. Because it helps prevent accumulation of lipids in blood vessels, HDL cholesterol is ...Read more
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