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Doctor insights on: Vitamins For Lack Of Sleep

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What vitamins supplement needed for stress and lack of sleep?

What vitamins supplement needed for stress and lack of sleep?

No magic pill: Many people are looking for some "magic pill" to make up for bad habits that causes all sorts of stress on their body. The truth is that a healthy lifestyle with proper diet, proper sleep- wake cycles, healthy environment, proper exercise are the foundation of good health and prevention of disease supplements should be used to make up for a deficiency in your diet or imbalance in your system. ...Read more

Sleep Deprivation (Definition)

A condition in which, either consciously or unconsciously, you are not allowing your body enough time for sleep. Typically, adults require six to eight hours, although some people require ...Read more


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Besides lack of sleep could dark circles tired eyes be from lack of a specific vitamin?

Besides lack of sleep could dark circles tired eyes be from lack of a specific vitamin?

Allergy: It can be from allergy and excessive fluid in the tissue from edema. Some time it can be genetic. Of course, good nigh sleep and good healthy diet will help. If you have allergies you may consider taking allergy drops or med. Wash your eyes with cold water and use cold compressors. ...Read more

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Heard lack of sleep increases risk of heart disease and cancer. Any meds or vitamins that cancel that effect? More sleep not optional I have a young son

Heard lack of sleep increases risk of heart disease and cancer. Any meds or vitamins that cancel that effect? More sleep not optional I have a young son

Son will grow up: There is no hurry to have more sleep. Your son will grow up soon and sleep through the night and you will make up on lost sleep. There are no serious consequences from lack of sleep, in the short run, except getting sleepy while driving. ...Read more

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I m having pain in my back. Doctors said that I m having lack of vitamin b12... Pain is too much even I can't sleep at night. Plz tell me wht to do..

I m having pain in my back. Doctors said that I m having lack of vitamin b12... Pain is too much even I can't sleep at night. Plz tell me wht to do..

Depends: I suspect you have other vitamin and mineral deficiencies as well. You may possibly also have food sensitivities. Google nightshade sensitivity, gluten sensitivity. However, cannot tell you what is wrong with your back without full workup. ...Read more

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What are good vitamins to take for lack of energy and to maintain a proper sleep schedule?

What are good vitamins to take for lack of energy and to maintain a proper sleep schedule?

Improve sleep hygien: 1. Improve sleep hygiene, sleep adequately for 7-8 hours daily, , maintaining same eating and sleeping cycle.
2. Exercise regularly and find out what is causing fatigue is it sleep depreciation, stress, drug side effect etc
3. Eat healthy balance diet with lots of fruits and vegatables, high fiber diet
4. Make sure have daily good bowel movement.
5. Multi vitamin but not proved. ...Read more

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How to get rid of black bags and puffiness under eyes? I get plenty of sleep each week. Lack of vitamins? Is there a topical cream I can try?

Cheap fix: Short of plastic surgery or filler injections: I suggest a thin layer of Preparation- H AM/PM- must astringests will help and you can consult a cosmetologist. ...Read more

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Can lack of sleep increase b.P?

Can lack of sleep increase b.P?

YES: And so do Sleep apnea/ Stress/ anxiety/ coffee/ smoking/ being overweight and sedentary lifestyle as well as a diet high in sodium intake. ...Read more

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Can lack of sleep impair my eyesight?

Can lack of sleep impair my eyesight?

Not really: But when you are really tired you might get a little blurriness if doing close work or staring at computer screens all day. It's never good to be sleep deprived! ...Read more

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Would it be possible for someone to die from lack of sleep?

Would it be possible for someone to die from lack of sleep?

Yes: Sleep deprivation is a method of torture. Without sleep, your brain cannot recover some important chemicals necessary for life. But it really takes a lot of sleep deprivation to kill you in a biological sense. The most likely scenario is a car accident because of a delayed reaction time or even falling asleep at the wheel. 24 hours of not sleeping = illegal blood alcohol level for driving. ...Read more

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Would like to have explanation of what are the causes of lack of sleep?

Would like to have explanation of what are the causes of lack of sleep?

Insomnia: Many. Secondary insomnia can be related to stimulant use such as caffeine/alcohol/nicotine/amphetamines. Withdrawal from sedatives such as opiates, antibiotics such as fluoroquinolone, hormonal such as menopause, pain, restless leg syndrome, stress, medical such as hyperthyroidism, brain lesion, sleep disorders, poor sleep hygiene such as noise, psychiatric such as ptsd or anxiety. ...Read more

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How does lack of sleep kill you?

How does lack of sleep kill you?

Many reasons: We spend nearly 1/3 of our lives sleeping, and it is actually a complex behavior and an important part of our well being. During sleep many things happen, including neurochemical and neurotransmitter chores, hormonal changes, memory consolidation, and general restorative function. Without these things, mental and physical health degrades. You can go without food much longer without sleep. ...Read more

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Can lack of sleep cause headached?

Can lack of sleep cause headached?

Sleep Deprivation: Sleep deprivation can cause damage to your body in the short term. Over time, it can lead to chronic health problems and negatively impact your quality of life.

16 Effects of Sleep Deprivation:
http://www. Healthline. Com/health/sleep-deprivation/effects-on-body ...Read more

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Can lack of sleep cause headaches?

Can lack of sleep cause headaches?

Yes: Sleep quantity and quality is important to our overall health. Among other things a lack of sleep can cause or contribute to headaches. ...Read more

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Can u get headaches from lack of sleep?

Can u get headaches from lack of sleep?

Indirectly: Some headaches are associated with clenching of the jaw called nocturnal para functional brutism. These nighttime events create tremendous muscle force and activity that can be at play with morning headache symptoms. Find a dentist trained in treating headache pain with a nti devise. ...Read more

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Working the night shift and lack of sleep?

Working the night shift and lack of sleep?

Keep a daily routine: A person who works the night shift can try to re-train his circadian (24-hour) rhythm, to adapt to the new work hours. Have a darkened, quiet bedroom just for sleeping. Aim for 7-8 hours of real sleep, after winding down when off work. Avoid letting activities creep into the sleep time. Lack of sleep is dangerous, causing mistakes in judgement, more errors at work, and car accidents in commuting. ...Read more

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Why do headaches occur with lack of sleep?

Why do headaches occur with lack of sleep?

Headache Triggers: Half of patients in a migraine study reported sleep disturbance as a trigger and those who get fewer than six hours sleep a night report more frequent and severe headache symptoms. Why? It is known that during Stage 3&4 deep sleep endogenous opioids called endorphins and anti-inflammatory substances are secreted. Melatonin is produced during normal sleep cycles and effectively treats migraines! ...Read more

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Could you become drunk from lack of sleep?

No, but.: Lack of sleep makes you sleepy, makes you clumsy, and impairs ability to think, make decisions, or remember things. Alcohol also causes the same symptoms. So you might appear drunk from lack of sleep, although you would not really be drunk. ...Read more

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Can a lack of sleep make you put on weight?

Can a lack of sleep make you put on weight?

Calories: Late evening food will increase weight.

It is a question of calories, such as bread, rice, potatoes...


Eat veg, salad, fruit; that is what the models do - although this is very tough! ...Read more

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Lack of sleep has what effects on matabolism?

Lack of sleep has what effects on matabolism?

Probably slow it: Lack of sleep does no good to any part of your body. Though different people respond differently to different stresses, after a prolonged lack of slewed your metabolism would probably slow down, though nothing is known for certain. ...Read more

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Can lack of sleep slow down one's metabolism?

Sort of: Sleep deprivation messes up several hormone systems which can affect metabolism is various ways. It can make you crave certain foods (usually heavy carbs which pack on the pounds) so this can also play a role. ...Read more

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Does lack of sleep lead to increased appetite?

Does lack of sleep lead to increased appetite?

See below: What we know so far is that lack of sleep is associated with obesity. This is related to increase appetite and decreased physical activity due to fatigue. There are also several hormonal pathways altered with the lack of sleep that are being studied recently. The circadian rhythm (the one which tell us whether to be awake or sleep) has been recently linked to obesity with new promising medications. ...Read more

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What's problem I face because of lack of sleep.

What's problem I face because of lack of sleep.

Chronic low sleep: Sleeping poorly one night, infrequently, happens. However, anxiety often leads to chronic difficulty falling asleep, which can cause a vicious cycle of actually increased anxiety --> worse sleep --> worsening sleep deficit. Irritability. Low mood. Poor judgment. Trouble prioritizing sleep hygiene. .. And snowball. .. You may be cognitively affected, mood may be affected, immune sys, & increased BP ...Read more

Dr. Heidi Fowler
5,051 Doctors shared insights

Sleep (Definition)

Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more