Top
20
Doctor insights on: Vitamins For Healthy Hair

Share
1

1
What are the essential vitamins for healthy hair? Can you please list them all for strong, thick hair! :)!!

What are the essential vitamins for healthy hair? Can you please list them all for strong, thick hair! :)!!

Vit E,D, B, Biotin,: Get enough sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, over-washing, excessive blow dry heat & curling irons. When needed use quality conditioner. ...Read more

See 1 more doctor answer
2

2
What are some vitamins to get healthy hair? My hair had thinned and become dry.

What are some vitamins to get healthy hair? My hair had thinned and become dry.

Healthy hair: For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts) & vitamin E (fruits & vegetables). Avoid sulfates & formaldehyde in shampoos). Avoid excessive blow dry heat. ...Read more

See 1 more doctor answer
3

3
What vitamins help promote healthy hair?

What vitamins help promote healthy hair?

D,B,E, Biotin, Zinc: Get enough sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, over-washing, excessive blow dry heat & curling irons. When needed use quality conditioner. ...Read more

See 1 more doctor answer
4

4
What are some good vitamins that support healthy hair growth?

What are some good vitamins that support healthy hair growth?

Omega 3's, biotin: For healthy hair growth: Get adequate sleep, avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over- do it). Insure you have adequate Iron (think kale & other dark green leafies), Omega 3 fatty acids (think walnuts) and vitamin E (fruits & vegetables). Don’t use overly hot water or harsh shampoos. ...Read more

See 1 more doctor answer
5

5
Beside biotin which other vitamins promote growth and healthy hair?

Beside biotin which other vitamins promote growth and healthy hair?

Nutritionist: There are many supplements that promote improved immune system and health. Better health will also help with growth, but varies from person to person ...Read more

See 1 more doctor answer
6

6
What are some vitamins to take for healthy hair growth in women? Hair is very thin and signs of balding.

What are some vitamins to take for healthy hair growth in women?  Hair is very thin and signs of balding.

Agree w Dr. Baker: See dermatologist to evaluate for reason for this so that an individualized treatment plan can be developed. For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (think kale & other dark green leafies), Omega 3 fatty acids (think walnuts) > ...Read more

See 1 more doctor answer
7

7
What the vitamins I should take for a healthy hair growth?

What the vitamins I should take for a healthy hair growth?

Healthy hair: For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (think kale & other dark green leafies), Omega 3 fatty acids (think walnuts) and vitamin E (fruits & vegetables). Avoid sulfates & formaldehyde in shampoos). Avoid excessive blow dry heat. ...Read more

See 1 more doctor answer
9

9
Taken biotin along with daily vitamin will that help promote support healthy hair and/or make you hair grow. ?

Taken biotin along with daily vitamin will that help promote support healthy hair and/or make you hair grow.  ?

Healthy hair: For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts) & vitamin E (fruits & vegetables). Avoid sulfates & formaldehyde in shampoos). Avoid excessive blow dry heat. ...Read more

See 1 more doctor answer
10

10
What vitamins or supplements do you recommend for healthy hair and skin?

What vitamins or supplements do you recommend for healthy hair and skin?

Phytonutrients and .: Clinical experience and studies on the use of phytonutrients (i.E resveratrol, caratenoids, etc) have shown improved hair growth skin health. Zinc, b vitamins and a healthy diet are all very important. Often neglected is focusing on reduction in current hair loss. Stress reduction, physical fitness and emotional wellness are all part of hair retention. [genetic influence does win for baldness]. ...Read more

See 3 more doctor answers
11

11
I would like to know about the role of vitamin E for maintaining glowing skin and healthy hair.

I would like to know about the role of vitamin E for maintaining glowing skin and healthy hair.

Yes it is good: Vit e is fat soluble vitamin and is a good moisturizer and is used for glowing skin to be used lacally, and there is some evidence that it may be good for healthy hair. ...Read more

See 1 more doctor answer
12

12
Taking 3 hair skin nail pills a day, and a woman's multi vitamin, hair is very thin, I am 22, what else can i take to promote healthy hair growth ?

Taking 3 hair skin nail pills a day, and a woman's multi vitamin, hair is very thin, I am 22, what else can i take to promote healthy hair growth ?

Endocrine eval: If you have abnormally thin hair it could be from a hormone imbalance. It would be worth finding a doctor that will do a full health and endocrine evaluation to make sure there are no serious problems. Look for a functional medicine physician. ...Read more

14

14
Would biotin & iron vitiamins help to have. Nice healthy hair & thicker stronger hair? If so also how much of iron & biotin mcg do I need to take ?

Would biotin & iron vitiamins help to have. Nice healthy hair & thicker stronger hair? If so also how much of iron & biotin mcg do I need to take ?

Iron no biotin yes: Biotin has been shin to help hair growth an the mayo clinic recommends in addition to a biotin rich diet supplements of 30-100 mcg per day. ...Read more

15

15
What vitiamins is best for healthy hair & hair growth? Some names please

What vitiamins is best for healthy hair & hair growth? Some names please

Biotin-Hair ; Nails: Biotin is a type of vitamin b complex and it is sometimes known as vitamin h (h for hair). Biotin is particularly for anyone who is interested in promoting hair growth and growing thicker hair. Besides, it also ensures the overall health of skin and nails, assisting in the metabolism of fats, carbohydrates and protein and maintaining the health of mind and emotional well-being of a person. ...Read more

See 2 more doctor answers
16

16
Which vitamns should be taken fir age of 22 for healthy hair glowing skin ?

Which vitamns should be taken fir age of 22 for healthy hair glowing skin ?

Diet, EFA's and...: More important than vitamins is eating a healthy diet rich in vegetables and fruits while avoiding fried foods and minimizing sugars. Vitamin D is important in fall and winter months. Essential Fatty Acids from eating fish or taking fish oil and flax or hemp seed oil helps, and adequate zinc is important. A quality multivitamin with extra D should be adequate but a healthy diet is crucial. ...Read more

See 1 more doctor answer
17

17
Please help me & give me a specific vitiamins to help having a healthy hair & growth?

Please help me & give me a specific vitiamins to help having a healthy hair & growth?

Healthy hair: For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts) & vitamin E (fruits & vegetables). Avoid sulfates & formaldehyde in shampoos). Avoid excessive blow dry heat. ...Read more

See 1 more doctor answer
18

18
Is e, d & biotin the most effective vitiamins for healthy hair & supelment growth for hair ?

Is e, d & biotin the most effective vitiamins for healthy hair & supelment growth for hair ?

Yes, however..: The best vitamins for hair growth are the ones that work for you, and what works for one person may not be best for another. Biotin is widely considered the best overall. E ; d are generally helpful because most people who don't supplement with them are deficient ; deficiencies can cause hair issues. But many others may help too- see http://bit.Ly/1axauwu. ...Read more

See 1 more doctor answer
20

20
Please help what specific vitiamins should I take to have healthy hair ?

Please help what specific vitiamins should I take to have healthy hair ?

Biotin: A critical supplement which can be found in supermarkets and in health food stores is biotin. It is known to promote both healthy hair and nail growth. Take 2-5mg of biotin daily and over the course of a few months, you will be impressed with the results. ...Read more

See 3 more doctor answers