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Doctor insights on: Vitamins For Healthy Hair

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What are the essential vitamins for healthy hair? Can you please list them all for strong, thick hair! :)!!

What are the essential vitamins for healthy hair? Can you please list them all for strong, thick hair! :)!!

Vit E,D, B, Biotin,: Get enough sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, over-washing, excessive blow dry heat & curling irons. When needed use quality conditioner. ...Read more

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What are some vitamins to get healthy hair? My hair had thinned and become dry.

What are some vitamins to get healthy hair? My hair had thinned and become dry.

Healthy hair: For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts) & vitamin E (fruits & vegetables). Avoid sulfates & formaldehyde in shampoos). Avoid excessive blow dry heat. ...Read more

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What vitamins help promote healthy hair?

What vitamins help promote healthy hair?

D,B,E, Biotin, Zinc: Get enough sleep,avoid excess sugar & fat, v carbonated drinks, eat enough protein, exercise regularly. Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts),vit.E (fruits & veggies), D & B vitamins, biotin & zinc. Avoid sulfates & formaldehyde in shampoos, over-washing, excessive blow dry heat & curling irons. When needed use quality conditioner. ...Read more

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What are some good vitamins that support healthy hair growth?

What are some good vitamins that support healthy hair growth?

Hair growth: Some are; dieckol which is a phlorotannin found in arame, in ecklonia cava or in ecklonia stolonifera. Also, proanthocyanidine (b3) which is found in barley, beer & peech. Also, citrullus colocynthis (bitter apple). Other vitamins have been tried such as vitamin d , but results are inconclusive. ...Read more

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Beside biotin which other vitamins promote growth and healthy hair?

Beside biotin which other vitamins promote growth and healthy hair?

Nutritionist: There are many supplements that promote improved immune system and health. Better health will also help with growth, but varies from person to person ...Read more

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What are some vitamins to take for healthy hair growth in women? Hair is very thin and signs of balding.

What are some vitamins to take for healthy hair growth in women?  Hair is very thin and signs of balding.

Agree w Dr. Baker: See dermatologist to evaluate for reason for this so that an individualized treatment plan can be developed. For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (think kale & other dark green leafies), Omega 3 fatty acids (think walnuts) > ...Read more

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What the vitamins I should take for a healthy hair growth?

What the vitamins I should take for a healthy hair growth?

Healthy hair: For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (think kale & other dark green leafies), Omega 3 fatty acids (think walnuts) and vitamin E (fruits & vegetables). Avoid sulfates & formaldehyde in shampoos). Avoid excessive blow dry heat. ...Read more

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Taken biotin along with daily vitamin will that help promote support healthy hair and/or make you hair grow. ?

Taken biotin along with daily vitamin will that help promote support healthy hair and/or make you hair grow.  ?

Healthy hair: For healthy hair growth: Get adequate sleep,avoid excess sugar & fat in diet, v carbonated beverages, eat enough protein, exercise regularly. Biotin helps (but don't over do it). Insure you have adequate Iron (like kale & other dark green leafies), Omega 3 fatty acids (like walnuts) & vitamin E (fruits & vegetables). Avoid sulfates & formaldehyde in shampoos). Avoid excessive blow dry heat. ...Read more

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What vitamins or supplements do you recommend for healthy hair and skin?

What vitamins or supplements do you recommend for healthy hair and skin?

Phytonutrients and .: Clinical experience and studies on the use of phytonutrients (i.E resveratrol, caratenoids, etc) have shown improved hair growth skin health. Zinc, b vitamins and a healthy diet are all very important. Often neglected is focusing on reduction in current hair loss. Stress reduction, physical fitness and emotional wellness are all part of hair retention. [genetic influence does win for baldness]. ...Read more

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