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Vitamins For A Pregnant Vegetarian
Hi, Im vegetarian and am taking B12, iron, magnesium, and a basic multivitamin. I'm also taking gildess fe 1/20. could iron vitamin make me pregnant?
If you're pregnant or planning to get pregnant, there are many things you can do to give your baby a healthy start: Regular prenatal visits along with laboratory testing, ultrasounds, prenatal vitamins and immunizations (like the flu shot and whopping cough booster). Now's the time to eat healthy, stay hydrated, and ...Read more
Some are, some not: Vitamins tend to be mostly vegetarian, but some contain animal-derived products, especially vitamin a which may come from fish oil. Also, some vitamins are in gelatin-based gel-caps. Read the ingredients and avoid gel-caps. A quality multivitamin will usually state on the label if it is appropriate for vegetarians. ...Read more
Wanting to go vegetarian, what are the best vitamins and health tips for me to do this correctly and safely?
Variety: The basis of a healthy diet (vegetarian or not) should be a wide variety of vegetables, preferably organic-try vegies of all colors as colors represent key nutrients. Adequate protein is important, from beans, nuts, seeds, organic dairy ; eggs. Enjoy a moderate amount of fruit- limit tropical fruits. Moderate whole grains. Avoid fried foods ; gmo foods. Take a good multivitamin. See my comment:. ...Read more
Is nature's way alive! whole food energizer multi-vitamin - 90 vegetarian capsules safe? How safe is it?
Glamor vitamins: The ads represent a vitamin-and-mineral supplement many times more pricey than what you could get at a local drug store because they add mushrooms, marigolds, algae, asparagus... It's your money. ...Read more
Leafy vegetables: Kale provides the most vitamin k with 882?g (1103% dv) per 100g serving, or 547?g (684% dv) per cup chopped. It is followed by dandelion greens (535% dv per cup chopped), collards, cress, spinach, turnip greens, mustard greens, beet greens, swiss chard, broccoli raab, radicchio, and finally lettuce with 62.5?g (78% dv) per cup shredded. ...Read more
I am vegetarian and I have a vitamin d level of 15.9. What do I need to do to increase that level?
Sunlight, supplement: Vitamin d is produced in the skin in response to uv radiation. Careful daily exposure to sunlight for 15 minutes may help increase your vitamin d. An over the counter supplement containing 400 to 1000 units of vitamin d can also help. For severe deficiency, especially when associated with bone problems like osteoporosis, a prescription supplement called Ergocalciferol is necessary. ...Read moreSee 2 more doctor answers
No veggies have B12: No vegetables contain B12 but dairy ; eggs do, so if you eat those you should get enough B12 ; protein. If you are vegan you need to supplement with b12. There are many great vegan protein sources, esp. Beans, nuts ; seeds. See http://www.Health.Com/health/gallery/0, 20718479, 00.Html. ...Read moreSee 1 more doctor answer
"I am a vegetarian and I exercise like 3 times in week, so I don't eat any meat or fish. What vitamins do I need to take?"
Vitameatavegamin: Sorry - old reference. Without red meat you'll be lacking mainly iron and B12, both of which are necessary for red blood cell production. Supplement these. Otherwise, read up on how to combine non-animal sources of protein to make complete proteins; only complete proteins are absorbed and utilized. ...Read moreSee 1 more doctor answer
A person is havig lucoderma.So should he take injections twice a weak of vitamin B12 as it is insuffecient in his body? .He is a vegetarian.Male 21 yr
Whoa: Something is wrong here. All vegetarians need to supplement with vitamin B12, but it's best done orally unless you cannot absorb the stuff that way. B12 shots twice a week is overkill; once a month is probably fine. Leukoderma is often vitiligo, or sometimes tinea versicolor or something else; a proper diagnosis needs to be made. And vitiligo can run with pernicious anemia. Needs to be sorted out. ...Read moreSee 1 more doctor answer
I would check the: specific product to know. It is often denoted if it is acceptable for vegan use. ...Read more
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