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Vitamins For A Pregnant Vegetarian
Please go online: Or go to somewhere like whole foods there are many different good ones. ...Read more
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
I just started a vegan diet. Is a daily men's multivitamin enough to supplement vitamins and minerals?
What daily vitamins should a vegetarian take to stay healthy? I'm a vegetarian & already take b12, vegetarian omega 3, multivitamin, and vitamin d-3.
Consider L-carnitine: Sounds like you are doing well with the vitamins you have chosen. A healthy vegetarian diet can provide nearly all the nutrients you need except for dha, an omega 3 which you can get from algae extracts. Carnitine is not a vitamin, but is a beneficial nutrient found mostly in red meat that aids in burning fat for energy & is good for our hearts & muscles, so consider taking l-carnitine too. ...Read more
Whole Food Vitamins: In general, vitamins made from whole foods (they will be labeled as such) are more easily absorbed and used by your body and are a better choice. These types of vitamins are generally only available at health food stores, both local and online. High quality Omega-3 fatty acids may also be of benefit. ...Read more
Can i take a regular woman's vitamin like vita-vim for women and a folic acid supplement of 1000mcg while pregnant instead of a prenatal vitamin?
Prenatal vitamins: Its probably ok to do this, but if the issue is the vitamin is too big, ask for a chewable. If it makes you nauseated ask for one that has something in it to help with the nausea or take it at night. In addition talk to your OB about your need of an essential fatty acid called dha, which is good for fetal brain and eye development. ...Read more
First find the reaso: Why are you iron deficient? Are you bleeding heavily each month? Are you taking other supplements to keep up your nutrition? Is your body toxic . Are your period heavy and painful. Resolve any of those issues and the iron problem will go away. Otherwise , the iron will no build up to help you fix the problem , www.Neuroscisncemyths.Com may have an answer to soke of the issues.Check with my offic. ...Read more
Picky eater not a veggie\fruit lover during 32w pregnant. Not a varied diet but overall healthy. Take daily multivitamins. Concern for baby?
Protein - pregnancy: Can be - but be balanced. Best to stay natural. Egg white is superior to all. Quinoa is excellent. Beans and lentils are excellent. Milk protein is excellent. Whole grains are good but not sufficient. Nuts are excellent. Yogurt is excellent ...Read moreSee 2 more doctor answers
I eat healthy as a vegetarian. My b-12, iron, etc. tests are normal. I had a vegan multivitamin suggested to me. Are vitamins actually beneficial?
Vegetarian Diet: Vitamins are beneficial for Health. I commend you for eating healthy as a Vegetarian. Your Healthy Vegetarian Diet has most of the Vitamins. Fruits have Vitamin C and Folic acid Vegetables have Vitamin A, Vitamin C and Folic acid. Vitamin B12 is in Soy milk, Dairy products, Eggs, Veggie burgers fortified with vitamin B12. Vitamin D is in Vitamin D-fortified soy milk, cow's milk, and Eggs. ...Read moreSee 1 more doctor answer
Beans: Most fruits and vegetables have a relatively low amount of protein, usually in the 5-6 percent range or so. Nuts, beans, and even humus have quite a bit higher levels of protein and are often used because of that. There is a book called forks over knives that has vegan recipes in it if you are interested. ...Read more
What brand of prenatal vitamins would you suggest for a pregnant woman to take that has, iron, folic acid, dha,vit d, etc?.thanks
Many brands ok: Prenatal vitamins contain more folic acid and iron than do standard adult multivitamins. These two are especially needed for healthy fetal development. Other important nutrients are calcium, vitamin D, vitamin C, zinc, copper, & vitamin B-6. Prenatal vitamins are a complement to a healthy diet. The brand is up to you, your doctor and/or pharmacist. DHA is not recommended. ...Read more
What foods are good for a diabetic women who is planning for pregnancy. Can i eat kiwi fruit. I am currently using folic acid for past one month.
I am trying to get pregnant and have started taking nature's bounty prenatal vitamins specialty formula... any recommendations for this?
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