Doctor insights on:
Vitamins For A 21 Year Old Female
What kind of vitamins should a 21 year old female take? I'm tired and weak all the time. I had heavy bleeding for the last 3 months (i fixed that)
Need Medical Exam: You need medical evaluation, not necessarily vitamins. Fatigue could be from anemia and many other conditions. See doctor soon. In the event that you are healthy and just tired, prenatal vitamins can be a good start. You don't have to be pregnant to take them. Many women use them as a regular daily supplement. ...Read more
Iron,: You notes mention heavy periods. I would definitely recommend an iron supplement for a menstruating female with heavy periods. You need to replace the iron that is lost with the blood flow from your period. ...Read more
Is it safe to take the vitamin bilberry to maintain eyesight? I am on prozac (fluoxetine) 20 mg and I'm a 21 year old female. I have no other illnesses
Yes: It is generally safe to take bilberry, but keep in mind there is no evidence that bilberry will improve your eyesight. ...Read more
Hi im 21 years old, im a female and I would like to know what kind of vitamins do I need to take everyday!? Thank's
PNV: If you eat healthy and avoid junk food, soda, and fast food, you don't need to take any vitamins except maybe prenatal vitamins (any brand). If you are vegetarian (better), you really don't need any vitamins except possibly prenatal (although you'll be getting enough folate). If you are vegan, the only vitamin that you definitely need to take is B12 supplements. ...Read more
I am taking prozac (fluoxetine) 20 mg and I hardly have any libido. I am 21 years old, female. Are there any vitamins or anything I could do to get it back?
Discuss with your Dr:
I have found that this is a rather common side effect of my patients on various SSRI medications.
I think there are some ways to help, but I would start with discussing the problem with your prescribing Dr. Some patients find this a temporary side effect, while others need to add another medication or change their medication. ...Read more
Hi im joyce, im 21 years old. My problem is im only 32 kls.5'1 in height. I need a vitamins that will help me to gain my weight. Thanks for answerin?
Vitamins not helpful: Sometimes an iron deficiency can affect one's appetite, but not to the degree that you are underweight. You should see your md to rule out a medical or psychological problem causing your excessive thinness. It is very unlikely to be a vitamin deficiency of any kind. ...Read more
What vitamins should I take iam 21 years old with low vitamin D according to my doctors. I been drinking D3 50000mcg once a week! What else can I dri?
Low D: You are doing the right things. Please be patient. Low Vitamin D levels are very common and are often treated with high dose supplements for a couple of months. After stopping the high dose you should take 5000 units of D3 daily to keep your levels healthy. Thanks for trusting HealthTap! ...Read more
I am 21 years old. What will happen if I take vitamin B12 and omega 3 supplements everyday at the prescribed amount? What benefits?
I'm 21 years old what benefits will taking vitamin B12 pills and fish oil pills do for me? I need more energy. What supplements can I take? Thanks.
Living Life: I know of no physician that would recommend vitamins or supplements to a healthy 21 yo male. Energy comes from being active, getting good sleep unencumbered by alcohol or other drugs. The most accurate advice would also to be living a life that includes very little sugars and regular cardiovascular exercise. One should not assume that pills will give you good health. Good health activities do. ...Read more
An anorectic person: Should be more focused on eating healthy and less concerned about vitamins which won't help if she is starving herself. ...Read more
I'm a 21yr old girl wondering what vitamins and supplements I should start taking- I prefer not too but it seems like that's a must do?
Not necessarily: If you eat a healthy whole food diet with plenty of veggies, some fruits & nuts, quinoa & plant based proteins/beans & you will feel great. Vitamins are important for people who do not have access to healthy foods, have GI malabsorption issues, are picky eaters or have other issues. "If you eat well you will not need medicine, and if you do not eat well no amount of medicine will help you! " ...Read more
General multivitamin: If you eat a healthy diet you don't need to have a vitamin. If you are not the greatest with your diet, then as a young female you should take a general multivitamin with iron (to avoid anemia associated with having periods) designed for woman. A cheap generic vitamin with iron is fine! If you are thinking of getting pregnant in the next 6 months, it should have 400mg of Folic Acid in the vitamin. ...Read more
What kind of vitamins should a 15 year old be taking? What kind of vitamins should a 15 year old female be taking?
Most adolescents who eat well balanced meals do not necessarily need a multivitamins. Fresh fruits and vegetables offer ample vitamins and minerals.
Many young women and adolescents don't have enough calcium in their diet. It is a good to take calcium supplements (fortified with vitamin d) - such as regular tums, calcium pills or calcium chews. The current recommended daily dose is 1000 to 1500 mg of calcium with vitamin d per day, divided into at least two doses, in addition to other food rich in calcium such as dairy products. ...Read more
What vitamins are recommended for an 18 year old female like myself? I really don't know what vitamins are best for me.
Multivitamin ; Vit D: While it's best to get nutrients from our diet, most americans are deficient in vitamins ; minerals so it's wise to take a good quality multivitamin. See http://bit. Ly/1b36cq0 for independent ratings of 101 brands- any in the top 30 are great! But everyone should also take 5-8000 iu of vit d3 in fall ; winter months to achieve optimal levels- take year-round if you don't get much mid-day sun. ...Read more
54 year old female, interested in taking a multi, do you know anything about "ALIVE Women's 50+ High Potency", are these good vitamins & safe?
Alive vitamins: Alive brand of multivitamins is a reputable brand of vitamins to take. ...Read more
I ate more than 15 gummy vitamins, have I caused myself permanent damage? I am really nervous I am a 19 year old female, about 120 lbs
No: You will have not caused yourself permanent harm by ingesting this many gummy vitamins. You will urinate out the excess vitamins. On a separate note, was this intentional, or did you think they were regular gummy candy? ...Read more
Normal level: Less than 20 is considered deficiciency, 20-29 is considered insufficiency, 30 to 80 is considered optimal. Above 80 is high ...Read more
600 IU/day: US RDA is 600 IU/day.Get a more detailed answer ›
Need more info: If you are short....5 feet 3 inches or so, 115 pounds may be a fine weight. This all depends on your bone structure and body fat. If you are taller, 115 may be underweight. Vitamins don't really help with healthy weight gain: best to eat frequent, every 2-3 hours, high caloric density food. This includes high protein and healthy carbs: whole wheat bread/cereal/pasta, and reasonable fat. ...Read more
I'm a 53 year old female. Do you know if GNC mega vita-mom premium performance is a good vitamins for me and my 12 year old son to take?
I tired to look this up but could not find a vitamin with this name so please ask again with the correct name. I did check some GNC multivitamins and in general they have good ingredients but also have some toxic additives like titanium dioxide and sucralose that are unnecessary. Some vitamins are MUCH better than others- see https://www. Multivitaminguide. Org
for independent ratings of 101 vits. ...Read more
Vitamin D3: The body makes vitamin d3 when ever sun shines on your skin. If you want to get more vitamin d3, then the easiest way is to take vitamin d3 supplement pill daily, as foods do not contain very much d3. ...Read more
I'm a 22 year old female. My vitamin D test result was 13.46 ng/dl. Is it low? If low, what meds can I take to improve it & how much?
It's low: If 2000-5000 IU of OTC Vit D does not help you can have your doctor Rx a 50, 000 IU capsule to take once a week for a few weeks, than monthly ...Read more
What kinds of daily vitamins or supplements would you recommend for a healthy 22 year old female? E.g. fish oil, probiotics, a multi-vitamin, etc.?
Multivitamin/iron/D: It is always best to get nutrients from our diet, but most people do not get optimal amounts of all needed nutrients from our diet, so a well-rounded multivitamin with minerals is a good insurance policy to assure you are getting optimal nutrition. Menstruating women often will benefit from a vitamin that also supplies iron. Most people also benefit from taking vitamin d-see comments for details. ...Read more
Iam a 47 year old female. I want to start taking a multi vitamin what should I take. I also have high blood pressure?
I'm 21 and my vitamin d test result was 23, what is the optimal range for it? I want to be pragnant 6 month later, what is best level for being ready?
I am a 48 year old female who has just started working a 3rd shift job. 11:30 pm thru 7:30 am, and am having trouble adjusting. Would a multivitamin or b complex vitamin help?
I: I don't know your entire case, medical status, or physical examination so I cannot tell you for sure what the problem or solution is. But I can offer the following advice. You may have shift work sleep disorder, which is very common in night shift workers. This is due to misalignment of your circadian rhythm. I would find a sleep medicine expert nearby for a full consultation to determine what the best course of action would be. If you cannot find a sleep medicine physician, you would start with your primary care doctor. ...Read more
How long it takes for pain to resolve due to vitamin d deficiency age 21 my levels were 8 ng ml and one month after that they were 77.4 ng/ ml?
Here are some...: Vitamin-D deficiency may cause bony pain but with wide degree among the patients, but the pain at the site may result from various reasons such disorders in regional or local muscles, joints, or / and nerves, and even from so-called referring pain from far site. To sort things out, follow instructions in http://formefirst. Com/eNewsletter06.html. And Vit-D deficiency-related pain should improve.... ...Read more
24 year old female who is getting bald. Should I take specific vitamins/medication/oils? I tried minoxidil it didn't work.
I am 38 year old female with hypothyroidism, vitamin d and b deficiencies and highly suspected aldh 2 enzyme deficiency. How does this all tie in?
Will vitamin B12 injections help loss of sensation in the feet for an 81-year-old female with diabetic neuropathy?
- Talk to a doctor online
- Best diet for 21 year old female
- Average weight 21 year old female
- I am 200 pounds and i am 21 what is the proper weight for a 21 year old female
- What kinds of vitamins does a 20 year old female need?
- Normal blood pressure for 21 year old male
- Chest pain 21 year old male
- Average weight for 21 year old woman
- Average blood pressure for 21 year old male
- Normal blood pressure for 21 year old female