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Doctor insights on: Vitamin Zinc

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Can i take B12 vitamin, zinc, l-arginine, korean panax ginseng, and horny goat weed with maca thru out the day? Is it safe to take all those?

Can i take B12 vitamin, zinc, l-arginine, korean panax ginseng, and horny goat weed  with maca thru out the day?  Is it safe to take all those?

Doses: Hi. Zinc once a day safe in standard over counter doses. B12 once a day. Arginine 1 to three times a day . Horny goat weed macs unknown how safe at 20 do you really need arginine and goat weed which are used frequently for sexual performance why take risk. ...Read more

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Any good medicines names with vitamins minerals zinc calcium energy and protein? My nutrition is not good i always feel weakness

Any good medicines names with vitamins minerals zinc calcium energy and protein? My nutrition is not good i always feel weakness

Good FOOD: Healthy food has all these contents you're asking about. What about learning to eat in ways that nourish your body, rather than looking for a pill or medicine? There are multivitamins to support your diet, but they will not replace it. ...Read more

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Ho can I take baby aspirin 75 and drink raspberry leaf tea and b vitamins and zinc vit c all together ?

Ho can I take baby aspirin 75 and drink raspberry leaf tea and b vitamins and zinc vit c all together 
?

Of course: Let your physician know you're taking the aspirin; it may have a few interactions. Are you sure you want to be taking zinc? Why not get with an evidence-based holist in your community for guidance? ...Read more

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How will vitamin C and zinc benefit my body?

How will vitamin C and zinc benefit my body?

Both essential: Vitamins and essential minerals all work together as a team. I call it the "cathedral roof" where oxidants balance with antioxidants.Why do you just choose those two? ...Read more

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How long does a vitamin c and zinc tablet stay in your system please?

How long does a vitamin c and zinc tablet stay in your system please?

24 hours at most: Vitamin c is a water-soluble vitamin. It is absorbed into the bloodstream from the intestine, distributes evenly throughout the circulation, and is then excreted into the urine through the kidneys. Zinc is slightly more complicated, but should also pass into your urine rather quickly, and it should be basically gone within a few hours. I'd say it is a safe assumption that both are gone in 24h. ...Read more

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How do I increase my testosterone with b vitamin complex and zinc pills?

How do I increase my testosterone with b vitamin complex and zinc pills?

You don't: You need to see your doctor and have your testosterone level checked checked and if low discuss your treatment options with your doctor. ...Read more

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Can i increase my testosterone by taking b vitamin complex and zinc pills?

No: They won't help your testosterone, or anything else for that matter. Overall good health and nutrition plus avoidance of toxins such as tobacco and alcohol are all you can do. ...Read more

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Is it possible to increase my testosterone with b vitamin complex and zinc pills?

Is it possible to increase my testosterone with b vitamin complex and zinc pills?

Not likely . . .: Unfortunately, there are no published peer-reviewed randomized controlled human studies demonstrating any increase in testosterone just by taking b vitamin complex and/or zinc, as much as dietary supplement manufacturers claim & market. Best to stick w/good nutrition & regular exercise. If you're not noting any benefit and have symptoms of low t, ask your family doc for appropriate testing. ...Read more