Doctor insights on: Vitamin take

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Is that ok different vitamin take same day?

Is that ok different vitamin take same day?

Usually- it depends: There are 13 essential vitamins that our bodies need every day via diet or supplements, so if you took them individually you could take 13 diff. Vitamins each day. Most people take a multivit. And sometimes supplement with extra amounts of individual vitamins such as c, d, e and B12 as multivitamins may not have optimal amounts. This is safe as long as the total amounts are not dangerously high. ...Read more

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Recent news article referenced the one a day vitamins taked really aren't beneficial, what are your opinions?

Recent news article referenced the one a day vitamins taked really aren't beneficial, what are your opinions?

Take better Vits!: The main study cited used centrum silver, a poor-quality vitamin with inadequate doses, poor absorption, toxic synthetic vits ; toxic additives; the message isn't that vitamins aren't effective but that poor-quality vitamins don't help. See http://bit. Ly/18befjw for a detailed analysis as well as http://bit. Ly/1bimyzh for my analysis of another aspect of this same study- i'll blog about this soon. ...Read more

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What is the best vitamin to take if you are 45yrs old?

What is the best vitamin to take if you are 45yrs old?

It depends...: This depends on many factors including what your diet is like, any health conditions you have etc. Supplements are no substitute for a healthy diet. In general, I advise a quality multivitamin such as ultranutrient by pure encapsualtions or new chapter every woman ii. I also advise a product like paradise herb's orac energy greens for a variety of superfoods/herbs. See comments for more:. ...Read more

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What is the maximum amount of vitamin to take per day?

What is the maximum amount of vitamin to take per day?

Depends: Depends on what vitamin and the size and age of the patient
and of course you can over do anything so shooting for the maxium is not such a good idea but rather a reaonable amount. ...Read more

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What is the best OTC pre-natal vitamin to take? (which brand is most trusted, most effective?)

What is the best OTC pre-natal vitamin to take? (which brand is most trusted, most effective?)

All good: There is no preferred brand of PNV's. They are all adequate. Probably the best one for any individual is one that she can tolerate well. It is important to have the necessary vitamins and minerals in the diet during pregnancy so some type of vitamin is recommended - but not any specific one. ...Read more

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What are the best vitamins to take?

What are the best vitamins to take?

Vitamin insurance: A good multivitamin is a type of insurance for what you may miss in diet. This is important because the quality of food is deteriorating due to soil being depleted of minerals, toxins, etc. Starting at your age is a good idea. Please get a good quality vitamin, not the common brands over the counter. Many have just enough in them to be legal. 100% of an ingredient is often not enough. ...Read more

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Which vitamins to take to get healthier?

Which vitamins to take to get healthier?

Vitamins for you: Everyone's needs are different. In general a multivitamin an additional antioxidant and an oil supplement. ...Read more

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What are the best daily vitamins to take?

What are the best daily vitamins to take?

None: If you get at least 15 minutes of sun a day and eat a variety of vegetables, fruits, nuts, beans, whole grains, and wild fish you probably don't need any. Some people still need vitamin d and vegans need B12 but only a blood test can say for sure. Don't take pills unless you are sure you need them and you know exactly what they do. ...Read more

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What Are the Most Important Vitamins to Take?

What Are the Most Important Vitamins to Take?

TypicallyOnly D3 for: People living in 1st world countries, common healthy goal ~70-80 ng/mL. Other deficiencies infrequent to rare, despite marketing. Vitamins=single molecules so common in so many foods that humans have not retained all genes to make all protein enzymes required to make from other molecules, generally missing just a single step. Once discovered, big market to sell vitamins extracted from food waste. ...Read more

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How do I decide which prenatal vitamin to take?

How do I decide which prenatal vitamin to take?

All the same: The extra vitamins, minerals and iron that are required during pregnancy are all available in the appropriate amounts in any over the counter adult multivitamin. There is nothing extra special or better about a prenatal. A higher price does not mean it is better for you. ...Read more

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Number one vitamins to take for overall health?

Number one vitamins to take for overall health?

Any multi: In the long run, vit b's are vit b's; the same for a, c, d, e etc regarding minerals and trace elements. Most multivitamins have basically the same ingredients although each may add one or two other ingredients for sales. Vitamins help our body work more efficiently and do their job regardless of brand. ...Read more

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Please describe a good vitamin to take for energy?

Vitamins do not prov: Vitamins are body's catalyst systems. As such they do not provide energy. If you eat healthy foods (green veggies and fruits daily), low fat dairy milk and yogurt, you do not need vitamin supplements. ...Read more

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Best vitamin to take in curing erectile disfunction?

Best vitamin to take in curing erectile disfunction?

None: There are known vitamins that have been shown to treat or improve erectile dysfunction. There are many vitamins that promote that it will treat ED but not proven. However, these vitamins have also not been shown to be detrimental either. ...Read more

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I'm 25 years old what vitamins to take for my health?

I'm 25 years old what vitamins to take for my health?

Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. ...Read more

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What appetite vitamins good take for adults 45year old?

What appetite vitamins good take for adults 45year old?

There are no: Such thing as appetite vitamins. Start eating small meals frequently throughout the day and it will help boost your appetite. ...Read more

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What vitamin to take for a teen male who is physically active?

What vitamin to take for a teen male who is physically active?

Multivitamin: Teens typically don't eat very well, often relying in mac and cheese, hamburgers and fries for their calories, which lack certain vitamins and minerals. Hopefully this is not the case for the teen you are describing, but it would make sense to find a good multivitamin in your local health food store for him. Then next step would be making sure he takes it! ...Read more

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What is the best type of vitamin to take if you are a teenager?

What is the best type of vitamin to take if you are a teenager?

Multivitamin: A multivitamin for teenagers is a good choice. I would also look at juice plus. It is 17 fruits and veggies and 2 grains and has all the benefits of the whole plant....And is good for children, teens, ad adults. ...Read more

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What is a the best multi vitamin to take for a 41 year old male?

What is a the best multi vitamin to take for a 41 year old male?

None: No research data has shown that a daily multivitamin in an otherwise healthy individual will reduce disease burden or prolong life. It is by far best to get your nutrients by eating a healthy diet full of fruits/veggies, lean protein, and dairy. Also, nutrients obtained through food instead of a vitamin are better absorbed. ...Read more

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