Top 20 Doctor insights on: Vitamin supplement take

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Which vitamin supplement to take is the very best?

Which vitamin supplement to take is the very best?

Need more info: Recommendations differ depending on your health status, gender, age, and goals, etc. You have shared nothing about your diet, goals, or current status. So, your best bet would be to consult a physician skilled in nutrition and integrative medicine. You can find one through american board of integrative holistic medicine: http://www. Abihm. Org/ at the very least, most need a good multivitamin. ...Read more

Dr. Randy Baker
2,058 Doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more


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What is the best vitamin supplement to take to improve skin complection?

What is the best vitamin supplement to take to improve skin complection?

Eat right: Best thing you can do is eat a a variety of mostly fruits and vegetables daily. But vitamin e can be good for the skin as well. ...Read more

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What are some good vitamin supplements to take?

What are some good vitamin supplements to take?

None: If you don't have a deficiency, supplements offer no benefit and according to some recent studies may actually cause harm. See september 2012 issue of consumer reports article on the dangers of taking vitamin supplements. The only way to know if you have a deficiency is to be tested for it. See your doctor to discuss test options. ...Read more

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Which vitamin supplement to take for anxiety and anger is the very best?

Which vitamin supplement to take for anxiety and anger is the very best?

Better yet..: Rather than looking for a band-aid fix, it is important to address the actual issue. Frequent or intense feelings of anxiety & anger are usually not normal. Recommend that you seek psychological assessment & address the core issue. ...Read more

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Number one vitamin supplement to take for acne?

Number one vitamin supplement to take for acne?

You can do better: Vitamins are unlikely to be nearly so beneficial as topical benzoyl peroxide at least twice daily for two weeks. If this is not enough to clear you, your physician is your best resource. Acne is a serious, chronic, non-lifestyle-related illness that can always be managed, though it is cured only by time. You owe it to yourself to get effective treatment. ...Read more

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How long is it supposed to it take for 1400 mg vitamin D3 supplement take to completely leave your body?

How long is it supposed to it take for 1400 mg vitamin D3 supplement take to completely leave your body?

Vitamin D: Is fat soluble and takes approx. 3 mos to reach equilibrium with normal daily replacement, and the same length of time to be fully metabolized out of your system. However, you are constantly making vitamin d in your skin, and ingesting it in food, so there is no real accurate answer to your question. ...Read more

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What would you say is the best vitamin supplement to take for skin and acne, if there even is one?

What would you say is the best vitamin supplement to take for skin and acne, if there even is one?

NONE: Acne is a matter of genetics and hormones. Diet is important for other reasons. No vitamin pill alters acne in any way. Unless you are either overdosed (pills) or deficient (poor diet) the quality of your skin is not determined by vitamins. Adult female acne may be related to PCOS or birth control hormone and will clear with spironolactone nearly every time. There are thousands of nutrients in fo ...Read more

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What kind of vitamins supplements I should take at the age of 32?

What kind of vitamins supplements I should take at the age of 32?

Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. You can take them as long as you wish. ...Read more

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Which vitamins/supplements should I take to battle depression?

Which vitamins/supplements should I take to battle depression?

Not by yourself: I often think of questions like this as fear of looking weak or foolish to someone else. However, sadness and misery suffered alone often gets worse. Consider including your doctor in. Maybe a therpist helping you could carry you farther than your efforts alone. ...Read more

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Which type of vitamin supplements should I take?

Which type of vitamin supplements should I take?

Need more info: Recommendations differ depending on your health status, gender, age, and goals, etc. You have shared nothing about your diet, goals, or current status. So, your best bet would be to consult a physician skilled in nutrition and integrative medicine. You can find one through american board of integrative holistic medicine: http://www. Abihm. Org/ at the very least, most need a good multivitamin. ...Read more

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Which vitamin supplement should I take while on long term use of Prilosec.?

Which vitamin supplement should I take while on long term use of Prilosec.?

None, why should one: Take a vitamin? Prilosec, like all proton pump inhibitors, inhibit stomach parietal cells from secreting as much acid, up to 1, 000 decrease/24 hrs versus their million fold range of capability. But this has no known effect on vitamin absorption or need. Study:
https://www. Healthtap. Com/#user_questions/1398533
https://www. Healthtap. Com/#user_questions/1404986 ...Read more

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I have started losing more hair and I'm only 28! Is there a vitamin supplement I can take?

I have started losing more hair and I'm only 28! Is there a vitamin supplement I can take?

There are many: Different causes for hair loss. To know best approach, recommend dermatologic evaluation to determine cause. ...Read more

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What kind of vitamin supplements should you take if you have anemia?

What kind of vitamin supplements should you take if you have anemia?

Depends on the cause: Anemia can be caused by many factors- not just because deficiency in some vitamins. Anemia can be due to blood loss, chronic diseases, deficiency in iron, vit b12, folate, (folic acid) destruction of the red blood cells (hemolysis) or perhaps bone marrow failure etc. The treatment would be directed to the underlying problems. See you doctor to find the cause so that you can get the right treatment. ...Read more

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What vitamin supplement should I take for building up muscles for lifting?

Amino Acids: Need high quality amino acids, creatine, arginine, alpha-ketoglutarate chromium, ashwagandha, cla and many more. ...Read more

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What vitamin supplement should I take for energy and good overall health - commuting daily to and from work, age 47, Asian, weighs 52 kilos, .

What vitamin supplement should I take for energy and good overall health - commuting daily to and from work, age 47, Asian, weighs 52 kilos, .

Sleep.: Mostly that is the main culprit in lack of energy wtih a lot of working hours.
Otherwise, b vitamins are involved in energy and stress seems to rob people of thiamine / b6.
Mainly sleep, not eating a lot of junk calories. ...Read more

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