Doctor insights on:
Vitamin K Headaches
Vitamin K: Phytonadione is the chemical name for "vitamin K". Vit K contains two natural vitamers: Vit K1 and Vit K2. To make things more complicated, Vit K2 in turn, consists of a number of related subtypes. Names for Vit K1 are: phylloquinone, phytomenadione or phytonadione. Vit K2 homologues are called menaquinones. Synthetic types of Vit K also exist (K3, K4, K5) ...Read more
No substantial proof: An article in the Journal of the A of Dermatology (10/06) concluded: the evidence that topical vitamin E alone improves the appearance of blemishes, scars is poor. It is also associated with a high incidence of contact dermatitis. The use of vitamin E should, therefore, be discouraged. As for vitamin K, in a study published in the Journal of Cosmetic Derm. 04/04 most people found no change. ...Read more
Vitamin k function:
vitamin k is necessary for normal blood clotting and synthesis of proteins found in plasma, bone, and kidneys.
Vitamin k sources:
vitamin k is found in spinach, lettuce, kale, cabbage, cauliflower, wheat bran, organ meats, cereals, some fruits, meats, dairy products, eggs.
Wikipedia has very detailed information. ...Read more
Green leafy foods: Vitamin k is found in many foods, including some grains and fruits, but the major source is green leafy vegetables, with kale, collards, spinach, swiss chard and turnip greens having the highest concentrations. ...Read more
Vitamin k is a cofactor in humans' ability to clot. When we don't have enough we have the potential to have severe bleeding. That is why brand new babies receive a dose of vitamin k.
Humans get most of their vitamin k from bacteria in their intestines although it also comes from some foods. ...Read more
Proper clotting: Vitamin k is required for the proper function of our clotting system. Failure to give newborns vitamin K,makes them at risk of spontaneous hemorrhage. The most worrisome would be into the brain (birth trauma) or with any surgical procedure. A single IM dose can protect baby until their body can generate the needed K from their diet. Gut germs convert the dietary K to an active form. ...Read more
Not so much: Bergamot is a type of orange that grows in italy, and is often used to flavor tea. Green teas may be rich in vitamin k -- not so much the bergamot in it, though. If you're on Coumadin (warfarin) or another blood thinning medication, your doctor will want to keep your bleeding time stable. ...Read more
Slightly effective: Vitamin k is slightly effective in improving under-eye circles. The effectiveness of vitamin k can be enhanced by adding vitamin a (retinol). It is also helpful in reducing the intensity and duration of bruises and helps to speed up swelling and skin healing post surgery. Vitamin k can also be used to topically treat rosacea. ...Read more
Like Spinach: I don't know the exact quantities of vitamin k in fenugreek sprouts, but the leaves are said to be as rich in vitamin k as spinach. http://readanddigest.com/fenugreek-methi-nutrition-facts-health-benefits/. ...Read more
Prevent bleeding: An injection of vitamin k is given to newborns shortly after birth to prevent "'vitamin k deficiency bleeding". This serious bleeding condition would occur in 0.3-1.7/100 babies without the vitamin k shot. Newborns do not have much vitamin k when they are born because it does not pass easily through the placenta and newborn livers are not able to store it well. ...Read more
No: There's a lot of malicious disinformation out there about vitamin K because it's given to children as an injection, and the anti-immunization / doctor-bashing crowd has started telling each other untruths about it. With your interests, you'd do well to get with an evidence-based holist in our community. I'm glad you have an inquiring mind and are health-conscious. Good luck. ...Read more
Vitamin K& spinach: Raw spinach has 181% of rda of vitamin k and soem of it may be lost in cooking process. It is best to eat it raw in salads and it tastes better that way as well. ...Read more
Broken capillaries: Vitamin K cream is of questionable worth ...Read more
Vitamin K cream: I don't believe that it will help you. ...Read more
No known time: Vitamin k is important in the body for the formation of coagulation factors which will ultimately aid in the coagulation process. It's administration will help bleeding to stop if the person is deficient (and timing differs depending on the wound location, depth, etc) but this not always the case, as some bleedings are caused by other reasons. ...Read more
High Vitamin K...:
http://www.Healthaliciousness. Com/articles/food-sources-of-vitamin-k. Php.
Only if on coumadin (warfarin): Vitamin k interferes with the actions of coumadin, (warfarin) but that it a big reason I don't like coumadin, (warfarin) as people on it suffer from lack of vit k. It makes more sense to take a steady amount of k-rich foods & adjust Coumadin (warfarin) dose accordingly. Some say to avoid k if you have g-6-pd deficiency, are on dialysis or have cirrhosis, but foods high in k should be fine; they just should not supplement with it. ...Read more
Leafy vegetables: Kale provides the most vitamin k with 882?g (1103% dv) per 100g serving, or 547?g (684% dv) per cup chopped. It is followed by dandelion greens (535% dv per cup chopped), collards, cress, spinach, turnip greens, mustard greens, beet greens, swiss chard, broccoli raab, radicchio, and finally lettuce with 62.5?g (78% dv) per cup shredded. ...Read more
My vitamin k level was low at 17. Taking 80mg of vitamin k @day and eating foods with it as well, how long to raise it? Is 17 dangerous level?
Vitamin K helps: With many things but most importantly it helps with clotting factors in your blood. It is an essential nutrient but not indispensable. You can raise it slowly without having to worry that it will affect your daily life adversely or acutely. Continue eating green leafy vegetables and supplements daily. Thanks for trusting in HealthTap. ...Read more
I take 50 mg of metropolis morning and evening along with two diuretics, a friend suggested that I avoid vitamin k. Do I need to avoid any foods?
I am going to make: Several assumptions about your question. First, I assume you are taking diuretics and metopROLOL, a beta blocker. There should be no issues with vitamin K with these drugs. You do have to be careful not to deplete potassium (chemical symbol K!) on the diuretics. Vitamin K rarely needs to be supplemented, but intake (watch green leafies) needs monitoring if you are taking blood thinners/warfarin ...Read more
I have been told that vitamin K may be administered subcutaneously but should not be administered intravenously in adults. If this is correct then why is this so?
See answer: In order of highest to the lowest preference, vit k can be given orally (po), subcutaneously (sq), intramuscular (im), or intravenous (iv). The injectable form of vitamin k can rarely cause severe (sometimes fatal) allergic reactions when given by im or iv. Therefore, vitamin k should only be given im or slowly IV if rapid or immediate correction of over-anticoagulation is required. ...Read more