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Vitamin K Food List
High Vitamin K...: See: http://www.Healthaliciousness.Com/articles/food-sources-of-vitamin-k.Php.Get a more detailed answer ›
Can you send me a link that shows the amount of Vitamin K in foods that one can buy in a supermarket?
Search online!: There are many links available online to websites that list amount of vitamin K in common foods. Just type your question in most browsers. Or check out http://www.coumadin.com/pdf/Foods_With_VitaminK.pdf, http://nutritiondata.self.com/foods-000104000000000000000-1.html & http://ods.od.nih.gov/pubs/factsheets/coumadin1.pdf for starters. Best to eat same amount daily if you're taking Warfarin. ...Read more
Only if on coumadin: Vitamin k interferes with the actions of coumadin, but that it a big reason i don't like coumadin, as people on it suffer from lack of vit k. It makes more sense to take a steady amount of k-rich foods & adjust Coumadin dose accordingly. Some say to avoid k if you have g-6-pd deficiency, are on dialysis or have cirrhosis, but foods high in k should be fine; they just should not supplement with it. ...Read more
My vitamin k level was low at 17. Taking 80mg of vitamin k @day and eating foods with it as well, how long to raise it? Is 17 dangerous level?
Vitamin K helps: with many things but most importantly it helps with clotting factors in your blood. It is an essential nutrient but not indispensable. You can raise it slowly without having to worry that it will affect your daily life adversely or acutely. Continue eating green leafy vegetables and supplements daily. Thanks for trusting in HealthTap. ...Read more
I take 50 mg of metropolis morning and evening along with two diuretics, a friend suggested that I avoid vitamin k. Do I need to avoid any foods?
I am going to make: several assumptions about your question. First, I assume you are taking diuretics and metopROLOL, a beta blocker. There should be no issues with vitamin K with these drugs. You do have to be careful not to deplete potassium (chemical symbol K!) on the diuretics. Vitamin K rarely needs to be supplemented, but intake (watch green leafies) needs monitoring if you are taking blood thinners/warfarin ...Read more
Common sense: Despite "pop" claims, the last big study of vitamin k to prevent osteoporosis / osteomalacia was (as i'd expected) a miserable failure. Calcium supplements, though government-recommended, are less helpful nowadays than just being sure you have enough vitamin d. You'd do well to eat sensibly, stay physically fit, and recognize that internet stuff on "nutritional supplements" is mostly subscience. ...Read more
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