Doctor insights on:
Vitamin Important Preventing Osteoporosis
Yes: But only weight bearing exercises and things that stress the bone like jumping, lunges, walking with ankle weights or lifting weights etc will actually help to build bone. However, if you already are at risk for fractures you have to be careful doing some of these in order to avoid getting fracture. ...Read moreSee 1 more doctor answer
See below: Osteoporosis chances are lower first of all with consistent weight bearing exercise. They has been recent discussion on the benefits of calcium and vitamin d but i still would rec 500 to 1, 000 mg of calcium and at least 400 iu of vitamin d and a manesium supplement. No smoking as smoking can increase bone loss. Stay up on DEXA scans so bone density can be followed more closely. ...Read more
No: Absorption of calcium is greatly influenced by the presence or absence of other micronutrients. Calcium can decrease the rate of bone loss, especially in the elderly and in the presence of adequate levels of vitamin d. However, those with excessive bone loss would need an appropriate anti-osteoporosis therapy to prevent bone loss and fractures. ...Read moreSee 1 more doctor answer
How can vitamin d help to maintain strong bones helping to prevent the development of osteoporosis?
Promotion vs Science: There is a lot more promotion than real evidence & knowledge around. The link between vit d3 plasma concentrations & immune system function remain very unclear, through promoted based on observations of a few. See vitamindcouncil.Org which promotes these issues; reliability, in my view, unclear after studying & other "experts" a good bit. Suggest studying my answer to question 705132 on healthtap. ...Read moreSee 1 more doctor answer
Manage stress: You ask about vitamins - the primary vitamins that have been cited as necessary to prevent gray hair are b-vitamins - b12, folate (folic acid) and biotin in particular. In my experience, the best gray hair prevention is stress management however. Learn how to not get frazzled. Meditate, do yoga, exercise, get enough sleep. Eat a healthy organic diet with lots of fruits and veggies. Don't go to med school. ...Read more
Www.nlm.nih.gov: Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation. Free radicals can damage cells, and may play a role in heart disease, cancer andthese are antioxidants :beta-carotene, lutein, lycopene, selenium, vitamin a, vitamin c, vitamin e. ...Read more
No: Hi. Nope, no effect on cholesterol.Get a more detailed answer ›
Both: The best is to get both the sun and vit d3. Otherwise, one or the other is fine. ...Read more
Many: The classic B12 deficient people are severe alcoholics and vegan type vegetarians. Obviously, the reason for the deficiency is different in the two groups. Vegans simply don't eat enough B12 containing foods. Alcoholics are a bit more complicated than that. ...Read moreSee 1 more doctor answer
Not much: Very few. Unsaturated plant fats may help increase HDL a little, as will small amounts of alcohol. Vitamin d is made in your skin in response to light exposure. It is found in many foods, such as dairy products, but most are supplemented. Vitamin B12 is in most animal derived products, but is hard to be deficient in unless you have chronic stomach or intestinal problems or prior GI surgery. ...Read more
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