Doctor insights on:
Vitamin E 400 Iu
Taking vitamin E - 400 IU and also pregnancare conception tablets that also have vitamin E (30mg). Is that too much vitamin E I am taking for TTC?
Can I take Fish Oil (1200MG/600MG Omega-3 + Vitamin D-3 2000 IU)W/Biotin (3000 MCG), Vitamin E(400 IU)and a Multi (1000 IU V-d) Together? I'm anemic.
Is it safe to try vitamin E 400 IU for benign fasciculation syndrome? I tried it with fatty meal last night and i think it helped? Coincidence?
Yes, also try mag.: While I don't know of any research on this, many people report Vit E helps & it's safe to try. While some studies have shown harm from E they used synthetic E. It's important to take natural E with mixed tocopherols. Don't take dl-alpha tocopherol! See http://lpi.oregonstate.edu/infocenter/vitamins/vitaminE/ & http://articles.mercola.com/sites/articles/archive/2011/11/18/dangers-of-vitamins.aspx ...Read more
My ob gynecologist prescribe me and my husband a vitamin E 400 iu, i just want to know if what are the functions of vitamin E inorder to conceive?
Can I take the followings/d
Hpv and low grade
vitamin A 8000 iu
vitamin b13 1000ug
vitamin c 1500 mg
vitamin D 25 ug
vitamin e 400 iu
folic acid 800ug?
What dose of vitamin E is advisable to take 'every other day'? Does it matter? Are 400 IU capsules okay to take 1 every other day?
400mg: using synthetic vit E 400mg daily if using a true natural vit E you can use 800mg---- natural vit E is better for you but is more expensive ...Read more
My father have been taking vitamin E for about 20 years 400 iu ... And he is in very goood shape he is almost 80 ... Should i start taking it?
Reasonable to take: It is possible that your father would be in good shape without taking vit e but it is reasonable to start taking it. There are very impressive research studies showing the benefits of vit e preventing heart disease etc. See http://www.Healthy.Net/scr/article.Aspx?Id=557 it is crucial to take only natural e with mixed tocopherols. Studies on synthetic e (dl-alpha tocpherol) suggest it's harmful! ...Read more
How much is safe of vitamin E oil applied to skin? Have a bottle that says 15, 000 iu. When putting on skin, is it absorbed the same as ingesting v.E?
Vit e skin: Yes , this is safe and is absorbed well by the skin. ...Read more
Varies: I have seen 100iu to 400iu prescribed. I recommend using 100iu and seeing how much benefit a person gets. ...Read more
Yes if natural/mixed: It is safe to take natural vitamin e complex with mixed tocopherols in doses of 1000 iu/day or less ; there are many potential benefits. The only harmful effects have been found when taking either extremely high doses ;/or taking synthetic vitamin e (labelled dl-alpha tocpherol vs. Natural d-alpha form). It's wise to take one with mixed tocopherols (beta, delta ; gamma). See http://bit.Ly/1a4eoyy. ...Read more
Do you recommend taking 400 mg vitamin E pills to healthy adults? And what are the benefits of vitamin E in general?
400 iu not mg!: Check your multivitamin first, because chances are high that it has vitamin E 400 IU in it already, so you do not have to take it separately. Vitamin E is an antioxidant supposedly good for health. The D-tocopherol is the most active form of it, mixed tocopherols are sometimes recommended by others. Speak to your PCP first to get her/ his recommendation. ...Read more
See below: Numerous foods provide vitamin e. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals. Most vitamin e in american diets is in the form of gamma-tocopherol from soybean, canola, corn, and other vegetable oils and food products. ...Read more
Many things: As an antioxidant, vit. E may protect against cancer & alzheimer's & is famous for preventing heart disease. Research is contradictory; negative studies often use synthetic dl-alpha tocopherol; studies done using natural e (d-alpha tocopherol) with mixed tocopherols have better results. Eating foods high in e gives the best outcome! see http://www.Whfoods.Com/genpage.Php?Tname=nutrient&dbid=111. ...Read more