Doctor insights on:
Vitamin D Rich Foods
NO!: I strongly advise everyone take a quality multivitamin as the vast majority of americans don't get adequate vitamins & minerals from their diet, but vitamins are not a substitute for a healthy diet. Fruits & veggies have a complex mix of hundreds of phytonutrients like carotenoids, flavonols & anthocyanins that aren't found in vitamin supplements. Eat fruits/veggies of all colors for good health! ...Read moreSee 1 more doctor answer
Not much: Very few. Unsaturated plant fats may help increase HDL a little, as will small amounts of alcohol. Vitamin d is made in your skin in response to light exposure. It is found in many foods, such as dairy products, but most are supplemented. Vitamin B12 is in most animal derived products, but is hard to be deficient in unless you have chronic stomach or intestinal problems or prior GI surgery. ...Read more
Yes: Still u should check with u r md! ...Read more
Recommended daily intake for: b-complex, vitamin b-12, vitamin a, vitamin k, vitamin e, magnesium and potassium?
Depends: If you look at any multivitamin bottle, there will be a rda (recommended daily allowance) for the different components. There is very little evidence out there that surpassing rda will treat or prevent any disease. From my field (ophthalmology), people who have moderate to severe macular degeneration can benefit from higher levels of a, c, e, and zinc, but the benefit is relatively small. ...Read more
Yes: Vitamin d has been reported to cause constipation. In your case, there is no blood test to determine if constipation is caused by vitamin d. It would be reasonable to stop the vitamin d for 1-2 weeks to see if the constipation resolves. If it does, you are likely confirming this as a side effect. ...Read more
Not many: Vegetables, as a rule, are a lousy vitamin d source. The best vitamin d comes from your skin when it's exposed to sunlight. The best source of dietary vitamin d is cold water fish. Further, whether vegetable derived vitamin d (d2) does the same thing as that which comes from animal sources (d3) is still a matter of dispute. Many vitamin d experts think that it does not. ...Read moreSee 1 more doctor answer
Beans, oysters: Look for fortified cereals, nuts and seeds, leafy vegetables. ...Read more
Yes: Sounds like a good idea to me go to vitamndcouncil.Org for more info. ...Read more
Can we give amway nutritional supplements like multi vitamins, vit c, protein powder, fruits and veg concentrates regularly to children of 5 -10 yrs?
Ginkgo biloba, calcium, magnesium, zinc, vitamin d3, biotin, folic acid, and fish oil, are these good to take?
Yes: Many cardiac conditions can be aggravated by vit d deficiency! ...Read more
I started taking vitamins cal 600 with d folic acid fish oil vit d vit c and a multi vit am I taking too much?
Vitamins Supplements: Nope. I know of no physician who would just randomly put you on or recommend any vitamin or other supplements at age 23. Eating a good and balanced diet, getting sleep on a regular basis, avoiding alcohol and cigarettes and living an active lifestyle are the best things for health. ...Read more
I would check the: specific product to know. It is often denoted if it is acceptable for vegan use. ...Read more
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