Doctor insights on:
Vitamin D Fortified Milk Brands
Yes: Still u should check with u r md! ...Read more
NO!: I strongly advise everyone take a quality multivitamin as the vast majority of americans don't get adequate vitamins & minerals from their diet, but vitamins are not a substitute for a healthy diet. Fruits & veggies have a complex mix of hundreds of phytonutrients like carotenoids, flavonols & anthocyanins that aren't found in vitamin supplements. Eat fruits/veggies of all colors for good health! ...Read moreSee 1 more doctor answer
Can taking vitamin supplement like centrul silver raise your calcum serum dont eat dairy products drank fat free milk
Yes but the dose of : Vitamins D is low, therefore the effect is usually not very prominent. ...Read more
Recommended daily intake for: b-complex, vitamin b-12, vitamin a, vitamin k, vitamin e, magnesium and potassium?
Depends: If you look at any multivitamin bottle, there will be a rda (recommended daily allowance) for the different components. There is very little evidence out there that surpassing rda will treat or prevent any disease. From my field (ophthalmology), people who have moderate to severe macular degeneration can benefit from higher levels of a, c, e, and zinc, but the benefit is relatively small. ...Read more
Calcium supplement contains 2000IU Vit D as Cholecalciferol D3. 500% Daily Value. Is this harmful?
It depends,,,: This is supposed to be for Vitamin D deficiency, for conditions that result from Vit D deficiency, and others that could be treated by Vit D supplements. If too much is taken, symptoms like vomiting, constipation, and kidney stones could result. If you have some of these symptoms, or you are concerned that you are taking too much, you should see your Dr. for an exam and dose change. Good luck. ...Read more
Is shaklee a trustworthy brand for dietary supplement such as omega 3, calcium, multi-vitamins, b-complex, vitamin c, so on?
I started taking vitamins cal 600 with d folic acid fish oil vit d vit c and a multi vit am I taking too much?
Yes: Vitamin d has been reported to cause constipation. In your case, there is no blood test to determine if constipation is caused by vitamin d. It would be reasonable to stop the vitamin d for 1-2 weeks to see if the constipation resolves. If it does, you are likely confirming this as a side effect. ...Read more
Some are, some not: Vitamins tend to be mostly vegetarian, but some contain animal-derived products, especially vitamin a which may come from fish oil. Also, some vitamins are in gelatin-based gel-caps. Read the ingredients and avoid gel-caps. A quality multivitamin will usually state on the label if it is appropriate for vegetarians. ...Read more
Ginkgo biloba, calcium, magnesium, zinc, vitamin d3, biotin, folic acid, and fish oil, are these good to take?
Can we give amway nutritional supplements like multi vitamins, vit c, protein powder, fruits and veg concentrates regularly to children of 5 -10 yrs?
Vitamin D3: Any brand will do. If you have access to Costco, buy pills of 5000 units and take one every day for three months. After that reduce the dose to about 2000 units/day. it may be beneficial to add a multivitamin to your daily routine. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex. ...Read more
Need both: Estimates of vitamin d requirements vary and depend in part upon sun exposure and the standards used to define a state of deficiency. Minimal sun exposure was assumed when the dietary reference intakes for vitamin d were established. The recommended daily allowance for you is 600 international units (iu) of vitamin d per day. It's hard to determine how much of this comes from your sun exposure. ...Read more
Is safe to take in combination: Zinc, Calcium complex, Vitamin C, Flax seed oil and Whey protein?
Those supplements: in combination are not a problem. Perhaps a more important question would be why do you take them all? If you have health concerns please see your doc or a nutritional consultant. Split vitamin C up into a.m. and p.m. doses because it only lasts about 12 hours in body. Peace and good health. ...Read more
No better or worse: When it comes to multivitamins & mineral supplements, you don't need fancy labels & brands. Yes, there are claims re solubility etc but bottom line, there aren't even any studies showing clinical benefit from multivtamins. With that said, rather than worry about brand names & labels (aside from USP DSVP), ask your family doc to measure 25OH vitamin D. Keep it over 30ng/mL to protect your bones. ...Read more
Yes: Many cardiac conditions can be aggravated by vit d deficiency! ...Read more
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