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Doctor insights on: Vitamin D Deficiency Tingling

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So I have been diagnosed with vitamin d deficiency and I am only 20 y/o male. How can I increase vitamin d other than sun exposure? Through food?

So I have been diagnosed with vitamin d deficiency and I am only 20 y/o male. How can I increase vitamin d other than sun exposure?  Through food?

D3, 5000-8000 IU day: When diet and sun exposure are insufficient to raise vitamin d levels many physicians recommend a daily dose of 5, 000-8, 000 iu of vitamin d3 . Once 25 hydroxy vitamin d levels reach 60 - 80, the daily dose (5, 000-8, 000) is usually cut in half and the patient followed to ensure the new dose is able to maintain therapeutic vitamin d levels. ...Read more

Dr. Bennett Machanic
2,056 doctors shared insights

Tingling (Definition)

Tingling is a pins and needle like sensation anywhere on the body. May also be termed paresthesia. Can experience when elbow is bumped (funny bone), or even from frostbite. On its own, unlikely significant but may be part of nerve pathology from ...Read more


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Why do I have vitamin d deficiency?

Why do I have vitamin d deficiency?

Intake and sun: Vitamin d can be ingested (in milk or supplements) and can also be created in your skin via sun exposure. The latter is becoming less common as most of us use sunscreen! vit d plays a vital role in bone development and woman are at increased risk for osteoporosis. Got milk? Increase milk intake, use supplements as necessary, and increase weight bearing exercise to build bone! ...Read more

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How dangerous is vitamin d deficiency?

How dangerous is vitamin d deficiency?

Vitamin D deficiency: ....Makes you more likely to catch illnesses. It makes you more likely to develop immune problems. A variety of cancers are more likely with low d. Some studies have even shown increased likelihood of death from all causes in d deficient people. Not to mention, d is necessary for strong bones. Vitamin d deficiency is a significant problem. ...Read more

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What happens with vitamin d deficiency?

What happens with vitamin d deficiency?

Vitamin D: With gross deficiencies of vitamin d, one can have rickets -- where bones don't mineralize properly and can be deformed. Low d may show up as bone pain and muscle weakness at first. Low vitamin d also correlates with increased risk of death from cardiovascular disease, cognitive impairment in seniors, severe asthma in kids, cancer, hypertension, depression, glucose intolerance, and ms. ...Read more

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What could cause a vitamin d deficiency?

What could cause a vitamin d deficiency?

Low intake/absorptio: Examples are individuals on special diet, e.g. Vegan diet or the ones having fat malabsorption from intestines due to pancreatic insufficiency or liver failure. ...Read more

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What causes severe vitamin d deficiency?

Diet/sun exposure: Not enough vitamin d, either through diet or sunlight exposure. ...Read more

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Is there a vitamin d deficiency injection?

Is there a vitamin d deficiency injection?

Vitamin D: Probably but an injection is not necessary. Vitamin D tablets are available over the counter at low cost. 1,000 or 2,000 mg tablets daily are appropriate. ...Read more

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What are worst effects of a vitamin d deficiency?

Rickets: In children severe vitamin d deficiency can cause impaired growth, bowing of lower extremities, bone and muscle pain. In adults it may contribute to developing osteoporosis. Muscle weakness may occur. More controversial is a deleterious effect on diabetes, various cancers, infections and a variety of other problems. ...Read more

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What are potential signs of vitamin d deficiency?

What are potential signs of vitamin d deficiency?

Maybe none: The signs and symptoms can be very minimal (fatigue). You can avoid it by just getting more vit d. Vitamin d can be ingested (in milk or supplements) and can also be created in your skin via sun exposure. The latter is becoming less common as most of us use sunscreen! vit d plays a vital role in bone development and woman are at increased risk for osteoporosis. ...Read more

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What are signs of vitamin d deficiency in a child?

Poor growth, aching: Severe vitamin d deficiency in a child over time will produce rickets. This condition causes poor growth, deformity of the lower extremities and muscle aches. If diagnosed by the finding of a low serum 25-hydroxyvitamin d level in blood it also results in low blood calcium and phosphorus levels. If treated at an early stage with vitamin d the child should achieve normal growth. ...Read more

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What are the causes of vitamin d deficiency in men?

What are the causes of vitamin d deficiency in men?

The cause...: ...Of vitamin d deficiency is either lack of manufacture of vitamin d within the body, usually due to lack of sun exposure, or lack of sufficient intake of dietary vitamin d, or a combination of the two. This is the same in men and women. ...Read more

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What consequences result from vitamin d deficiency?

What consequences result from vitamin d deficiency?

Maybe none: The signs and symptoms can be very minimal (fatigue). You can avoid it by just getting more vit d. Vitamin d can be ingested (in milk or supplements) and can also be created in your skin via sun exposure. The latter is becoming less common as most of us use sunscreen! vit d plays a vital role in bone development and woman are at increased risk for osteoporosis. ...Read more

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Is there a way to know if have a vitamin d deficiency?

Is there a way to know if have a vitamin d deficiency?

Blood test.: Symptoms of mild deficiency are so subtle and nonspecific, you need to test to make the diagnosis. ...Read more

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Wife has vitamin d deficiency. What are the causes and consequences ?

See below: Vitamin d deficiency: symptoms, causes, and health risks www.Webmd.Com/diet/vitamin-d-deficiencyif you shun the sun, suffer from milk allergies, or adhere to a strict vegetarian diet, you may be at risk for vitamin d deficiency. Known as the sunshine vitamin, ...Read more

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How vitamin D deficiency cause tetany?

How vitamin D deficiency cause tetany?

See Below: The basic cause for Tetany is low calcium. In kids due to severe malabsorption or some other cases where there is a loss of Vit D in high amount leads to development of secondary parathyroidism which leads to low calcium and results in to Tetany ...Read more

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Does vitamin d deficiency cause anxiety?

Does vitamin d deficiency cause anxiety?

Not cause, but....: It's a really important deficiency to correct as well and soon as possible. here are links to depression reported and even to thought disorders, but all mental symptoms can overlap and if anxiety is a tendency for you, a D deficiency might contribute to you feel that way. Work w/ a doctor or read nutritional info to get that corrected. CBT can also help treat anxiety. Best! ...Read more

Dr. Randy Baker
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Vitamin D (Definition)

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