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Doctor insights on: Vitamin B12 And Ovulation

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What food contains vitamin b12?

What food contains vitamin b12?

B12: B12 principally derives from animal sources and eggs. Dairy has little. Select soy can provide some. More vegan foods are being supplemented with B12, as B12 defici,ency is common among vegans. See www.vegetarian.org.uk/factsheets/b12factsheet.html ...Read more

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Dr. Philip Chenette
1,777 doctors shared insights

Ovulation (Definition)

Ovulation is the act of the ovary releasing the egg after it has been hormonally prepared, to be ...Read more


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Why would ihave low vitamin b12?

Why would ihave low vitamin b12?

Possible causes: You could have a low b-12 if you are vegetarian, have been for several years and don't take supplemental b-12. It could be low if you don't make intrinsic factor. This is made in the stomach and is needed to absorb b-12. Lack of intrinsic factor is usually an autoimmune disorder. You could have low b-12 due to taking proton pump inhibitors for a long time as stomach acid is needed as well. ...Read more

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Is vitamin B12 2500 mgs bad for you?

Is vitamin B12 2500 mgs bad for you?

B-12: No, that dosage is perfectly fine. There has not been an upper limit set for oral vitamin b-12. Generally speaking if and individual has a vitamin b-12 deficiency confirmed by test , it is either given im or sc. ...Read more

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Which foods have a lot of vitamin b12?

Which foods have a lot of vitamin b12?

Foods with B12: Foods that are rich in B12 include beef liver, enriched cereals, fortified soy products, and shellfish (clams, crab). ...Read more

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Is vitamin B12 2500mcg a day too much?

The maximum dose for: People who has confirmed case of vitamin B12 deficiency is 200microgram a day . You are taking higher than the recommended dose and I am not sure if you have vitamin B12 deficiency. ...Read more

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What kind of food contains vitamin b12?

What kind of food contains vitamin b12?

Protein: Best source is animal and vegans often become B12 deficient. Fish and poulty youyr best bet. ...Read more

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Could someone eat too much vitamin B12?

Could someone eat too much vitamin B12?

Not usually: When I read "eat too much vitamin b12", I assume you're referring to foods containing b12? Generally speaking, when people talk about B12, they are referring to supplemental vitamin b12. It is generally accepted that high doses of B12 does not pose any dangers, partly because it's a water soluble vitamin. ...Read more

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What are the best sources of vitamin b12?

What are the best sources of vitamin b12?

Animal yes plants no: Vitamin b12, or cobalamin, is in fish, meat, poultry, eggs and milk products. Generally speaking, you won't find vitamin B12 in plant foods. Some nutritional yeast products contain vitamin b12. Follow this link, http://www.Healthaliciousness.Com/articles/foods-high-in-vitamin-b12.Php for more specific info. ...Read more

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Which is the optimum source of vitamin b12?

Food if possible: Nutrients in food are by far the best choice whenever possible. This is true as long as there aren't problems with absorption of nutrients in the gastrointestinal tract. Talk to your doctor about whether you'd benefit from B12 injections or if food sources would be a better choice: http://www.Whfoods.Com/genpage.Php?Tname=nutrient&dbid=107. ...Read more

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Which is the optimum source of vitamin b12?

Which is the optimum source of vitamin b12?

Study Links:: 1) http://en.Wikipedia.Org/wiki/vitamin_b12_deficiency 2) http://www.Doctoroz.Com/videos/end-your-energy-crisis-vitamin-b12 3) http://chriskresser.Com/b12-deficiency-a-silent-epidemic-with-serious-consequences 3) http://www.Webmd.Com/food-recipes/guide/vitamin-b12-deficiency-symptoms-causes. ...Read more

Dr. Randy Baker
972 doctors shared insights

Vitamin B12 (Definition)

Vitamin B12 is a vitamin which is a kind of nutritional agent ...Read more