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Doctor insights on: Vitamin B Rich Foods

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What foods have a lot of vitamin b?

What foods have a lot of vitamin b?

Sources of Vitamin B: Vitamin B1 in Whole-grain, enriched, fortified products; bread; cereals Vitamin B2 in Milk, bread products, fortified cereals Vitamin B3 in Meat, fish, poultry, enriched and whole grain breads, fortified cereals Vitamin B5 in Chicken, beef, potatoes, oats, cereals, tomatoes Vitamin B6 in Fortified cereals, fortified soy products, chickpeas, potatoes, organ meats Vit B12 in Fish, poultry,,cereal ...Read more

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What food has a great source of vitamin b?

What food has a great source of vitamin b?

No single source: There are many different types of b vitamins. B 12 is present only on animal proteins, including dairy. Most of other vitamins are present in vegetable and meat sources, and a balanced diet rich in vegetables and fruits will provide adequate amounts. See this site for more info. http://www.nlm.nih.gov/medlineplus/bvitamins.html. ...Read more

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Which food has the highest amounts of b-vitamins?

Which food has the highest amounts of b-vitamins?

Varies: The b vitamins include thiamin, riboflavin, niacin, folate, (folic acid) b6, vb12, biotin and pantothenic acid. Some foods are especially good sources of just one b vitamin, while other foods contain several of the b's. Luckily, b vits are widely distributed throughout the food supply, so if you're eating a varied, balanced diet that includes foods from all food groups, you're most likely getting what you need. ...Read more

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What can I do to get a more vitamin b-17 rich diet?

What can I do to get a more vitamin b-17 rich diet?

This is a scam: There is no such vitamin. An extract of apricot pits, sold as laetrile, was the most lucrative of all phony cancer remedies and despite the whole business having gone to the supreme court, it's still being peddled among "spiritual" and "socially conservative" people. Over 100 people made over a million dollars each off desperate cancer patients. Stay away from these criminals. ...Read more

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Clearing B vitamins this week through NAET. Which foods do NOT contain any B vitamin or derrivitive?? Help, I'm hungry, lol

Clearing B vitamins this week through NAET. Which foods do NOT contain any B vitamin or derrivitive?? Help, I'm hungry, lol

Not many: Your NAET practitioner should have given you a handout about this. Essentially, the main allowable foods are actually junk foods; fried fish and frenchfries! ...Read more

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Do you know are all the b vitamins destroyed in foods that are microwaved?

Do you know are all the b vitamins destroyed in foods that are microwaved?

I hope not: I use the microwave all the time. But i also take B12 sub-lingual and a multivitamin. To be safe minimize the use of the microwave. In the mean time i will research this myself on the web. ...Read more

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When is the best time to take coq10 and b vitamins and should they be taken with food?

When is the best time to take coq10 and b vitamins and should they be taken with food?

In am: Both can increase energy so i generally tell people to take them in the morning. Take them with food especially the b. That is hard to take on an empty stomach! ...Read more

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Greetings dr's.May you please kindly help me with list of foods that have vitamin B12 or with more vitamin b-12? Thanks

Greetings dr's.May you  please kindly help me with list of foods that have vitamin B12 or with more vitamin b-12? Thanks

All animal foods: All meats, dairy ; eggs have b12; no vegetarian foods have it unless fortified. Best sources are clams ; beef liver (only have liver if organic). Many have difficulty absorbing B12 ; are thus low even if they eat foods rich in b12; they need injections or sublingual methylcobalamin. See http://ods.Od.Nih.Gov/factsheets/vitaminb12-healthprofessional/. ...Read more

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What food are high in folic acid and b vitamins?

What food are high in folic acid and b vitamins?

Different sources : For different viamins. Thera are multiple types of b vitamins, B12 is present only in animal proteins, including dairy. For detailed information on sources of vitamins and minerals see this site. http://www.webmd.com/food-recipes/guide/vitamins-and-minerals-good-food-sources. ...Read more