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Doctor insights on: Vitamin B Complex Deficiency Symptoms

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Is taking vitamin b complex everyday ok? Even without particularly having a deficiency?

Is taking vitamin b complex everyday ok? Even without particularly having a deficiency?

Vitamins: The b vitamins are all water soluble. Taking a single b complex will probably be safe for you. Whatever your body does not utilize, you will urinate out. ...Read more

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Dr. Eric Weisman
235 doctors shared insights

B Complex (Definition)

B-complex, folic acid, vitamin E, vitamin C is ...Read more


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Would it be okay to take vitamin b complex at night?

Would it be okay to take vitamin b complex at night?

Yes: While taken often for "energy and metabolism" B12 takes a long time to be absorbed. I don't recommend any particular time for taking b vitamins. ...Read more

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Any major side effects from vitamin b complex?

Unlikely: I am not aware of any side effect for vitamine b complex. ...Read more

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What is the difference between vitamin b complex and b12?

Brewer's Yeast: Brewer's yeast contains b-complex vitamins including: b1 (thiamine), b2 (riboflavin), b3 (niacin), b5 (pantothenic acid), b6 (pyridoxine), B9 (folic acid), and h or b7 (biotin). http://tinyurl.com/kfvkmn5 it does not contain B12 (cobolamin), which is essential for metabolism, neurological function, and blood formation. Most "b complex" supplements do contain B12 along with the rest. ...Read more

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Is vitamin B12 the same as vitamin b-complex?

No: Vit B12 is one of group of b vitamins. B complex supplements typically have several b vitamins in their mix. This can vary with manufacturer. ...Read more

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What are the interactions of celexa (citalopram) and vitamin b complex?

No interactions: No interactions that i know of, but b comolex is always a good idea in the context of a patient with depression, anxiety or stress! ...Read more

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