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Doctor insights on: Visceral Fat Loss Supplements

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Can any doc tell me what's the best supplement for fat loss?

Can any doc tell me what's the best supplement for fat loss?

Exercise: Nothing out of a bottle or off a plate is going to help you lose fat. This happens when, and only when, we start thinking of food as fuel rather than as comfort or entertainment, and exerise as both a pleasure and a duty. Reacquire your tastes for fruits and vegetables and lean protein. The more that a person searches for magic, the less likely they are to make any real health adjustments. ...Read more

Dr. Randy Baker
2,061 Doctors shared insights

Supplements (Definition)

A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more


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Can you tell me what is the best supplement for male fat loss and muscle gain?

Can you tell me what is the best supplement for male fat loss and muscle gain?

Exercise: Please forgive my frankness. Nothing out of a pill bottle will benefit you nearly so much as a change back to that fitness-focused lifestyle that you loved as a teen. Creaiine and an electronic muscle stimulator if right for you can help you gain mass when they supplement resistance training. Food is fuel, not fun; re-acquire your taste for lean protein, fruits & vegetables. Find fitness buddies. ...Read more

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What should I look for when buying fat loss supplements to be safe?

What should I look for when buying fat loss supplements to be safe?

Do not: You can lose weight just by eating right. Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and 3-4 oz protein with each meal. ...Read more

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What is the best scientifically proven fat loss supplement in the market?

What is the best scientifically proven fat loss supplement in the market?

No magic pills but..: I don't know any pills that magically make pounds melt away without a healthy diet & exercise, but supplements may help if combined with diet & exercise. See http://www. Lef. Org/magazine/mag2011/jul2011_shed-pounds-by-inhibiting-cellular-fat-storage_01.Htm, also consider irvingia, saffron, green coffee extract & fucothin. See http://www. Drfuhrman. Com/weightloss/default. Aspx for a good diet to follow. ...Read more

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Sir/madam I want to know that do whey protein helps to reduce fat and do these supplements are necessar for fat loss. And what are effects of these..

Sir/madam I want to know that do whey protein helps to reduce fat and do these supplements are necessar for fat loss. And what are effects of these..

Misinformation: Whey protein does not help reduce fat itself. Any diet higher in protein and lower in fat will result in fat loss and with exercise muscle mass gain. Whey protein is a by product of cheese, so if you are lactose intolerant you can may have symptoms that include gas, bloating, cramps, tiredness, weakness, fatigue, headaches, and irritability. ...Read more

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How can I reduce visceral fat and external fat?

How can I reduce visceral fat and external fat?

Weight/fat loss: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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I have visceral fat. How to get rid of it?

I have visceral fat. How to get rid of it?

Visceral fat: Reduce animal fat in your diet. Otherwise, start aerobic work out. If you do it on treadmill, make sure you bring your heart rate to the fat burning mode level. Do it no less than 30 minutes a day, no less than 5 x/week. Avoid unhealthy calories - sweets, fast food, soft drinks. Push 0 calorie foods - veggies. Add fruit and plenty of water. ...Read more

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Is it possible that visceral fat on a woman is related to a hormonal imbalance?

Is it possible that visceral fat on a woman is related to a hormonal imbalance?

Visceral fat: Visceral fat is associated with Insulin resistance. Insulin resistance is associated with a number of "hormone imbalances" including polycystic ovarian syndrome. ...Read more

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Hi my body visceral fat lvl is high for the past two years. I lift 5 days a week, sleep 7 hours daily and have balanced diet. Why? I'm worry. Pls hlp

Hi my body visceral fat lvl is high for the past two years. I lift 5 days a week, sleep 7 hours daily and have balanced diet. Why? I'm worry. Pls hlp

How do you LOOK?: I'd be less concerned with numbers purporting to give measurements than how you actually look. As a weight lifter, you're well-aware of how much surface fat you have and whether this robs you of definition. If you are trim / look lean and do not have an obvious pot belly, I would ignore both calculations and the "high tech scales" that gave you this result. ...Read more

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Are there any less radical/extreme methods to surgically remove visceral fat than a full omentectomy? (long story, ´diet and exercise´ won´t cut it)

Are there any less radical/extreme methods to surgically remove visceral fat than a full omentectomy? (long story, ´diet and exercise´ won´t cut it)

Really, surgery??: To remove visceral fat...totally NO
Wheat, sugar, potato, starch, fruit juice, . .. EVER! Did you really do this much and have no success? Exercise is relevant for health, NOT relevant for weight loss. The questioned surgery has much potential for complication with omental scar tissue...beware! Www. Blatmanhealthandwellness. Com ...Read more

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How does stress, and cortisol increase the amount of visceral fat? Does it make you eat more, alsoadds sub. Fat, or it makes you gain it around organs?

How does stress, and cortisol increase the amount of visceral fat? Does it make you eat more, alsoadds sub. Fat, or it makes you gain it around organs?

Not that simple: Stress and steroids causes weight gain but you can't direct the fat to the areas it will go. Our body makes cortisol (steroids) when under stress causing many reactions to occur. Eating fried foods, fatty foods and not exercising causes weight gain that will distribute itself throughout your body and go to areas around your vital organs and under your skin. So you will lose your shape ; health ...Read more

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What would cause your visceral fat numbers to double in a week on the tania scale?

What would cause your visceral fat numbers to double in a week on the tania scale?

Inaccurate or...: Most likely, the machine being used is not accurate or the method is not consistent from one measurement to the next. ...Read more

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Is there a medical procedure for losing visceral fat? It's usually the last to go. Due to health reasons I accumulatd a lot.

Is there a medical procedure for losing visceral fat? It's usually the last to go. Due to health reasons I accumulatd a lot.

Gastric Banding: First I need to know your BMI from your height and weight. If you do not now it, please provide me with information. Surgery comes after failure of standard medical management. Patients are subjected to a psychiatric assessment, and within each team a work up is performed.
Surgery now days has changed very much, is usually performed using endoscopic techniques, and the complications are low. ...Read more

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Is "hard belly fat" more visceral fat and "soft belly fat" more subcutaneous fat?

Is "hard belly fat" more visceral fat and "soft belly fat" more subcutaneous fat?

Fat IS: FAT


There is no such thing as HARD fat.....MUSCLE tissue is hard all fat is SOFT

at least in humans

Hope this helps!
Dr Z ...Read more

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What will be the ideal Max visceral fat % for male and female at 33 years old?

What will be the ideal Max visceral fat % for male and female at 33 years old?

Varies: Especially because the BMI predictor is very bad if based just on weight and height. Calipers or measuring the folds of fat are much better indicators.
about 22% fat is ok for males, a bit more for females
Thru the main page, you can connect directly to me to ask more detailed questions http://www. Nerdpocalypse. Net ...Read more

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Is having 16.8% total body fat with 4.5% visceral fat healthy for 150lbs 5 11 male?

Is having 16.8% total body fat with 4.5% visceral fat healthy for 150lbs 5 11 male?

Probably: It seems like your fat percentage is a little high. However, your overall body weight is very low, and maintenance of a low body weight reduces risk. It would be better to focus more of your calorie intake on low inflammatory proteins and complex carbohydrates; simple carbs promote visceral fat deposition and also the deposition of high percentages of fat in general. TY for this fun question! ...Read more

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I am 48 years old, height 172cm, weight 75kgs. My visceral fat level vfa is 10.5. Is that dangerous to me and what can I do to reduce to the normal.?

I am 48 years old, height 172cm, weight 75kgs. My visceral fat level vfa is 10.5. Is that dangerous to me and what can I do to reduce to the normal.?

BMI: Your bmi aroud 25.5 putting you well below the 50 th percentile for those the same height and age. Your in the normal range otherwise. ...Read more

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Does small amounts of second hand smoke cause visceral fat accumulation? I know that smoking itself increases visceral fat, but what of this variety?

Does small amounts of second hand smoke cause visceral fat accumulation? I know that smoking itself increases visceral fat, but what of this variety?

Not that I know of: Am unaware of any evidence that associates second hand smoke with anything like that, particularly if in small amounts. Do your best to keep your home, or at least your living space, smoke free, and ask smokers not to do so in your vicinity, but don't think it is related. Visceral fat, for the most part, is influenced by diet and exercise, and to heredity to some extent. ...Read more

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Because of excessive visceral fat accumulation due to medical issues, are there any procedures like laparascopic (supracolic) omentectomy that will work (safe)? Or any other medical treatments? What kind of specialist could I consult? Not obese. .

Because of excessive visceral fat accumulation due to medical issues, are there any procedures like laparascopic (supracolic) omentectomy that will work (safe)? Or any other medical treatments? What kind of specialist could I consult? Not obese. .

More info needed: How was this diagnosed and are you having any symptoms? The momentum can be easily removed with an open operation, and it might be possible via laparoscope, depending on the size of the momentum. The question is what symptoms are you having, there may be another problem as well. A general surgeon would be the one to consult. ...Read more

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Hard belly sticking out (pot belly).Iv always had a belly like that. Its hard&sticks out when standing&flat laying. Visceral fat or weak muscles?

Hard belly sticking out (pot belly).Iv always had a belly like that. Its hard&sticks out when standing&flat laying. Visceral fat or weak muscles?

Belly fat?: Good question. The answer probably depends on your weight, specifically your bmi. The bmi is a calculation based on your weight and height and it its greater than 25 you are considered overweight and your protuberant abdomen is more likely belly fat. If your bmi is less than 25 then the problem may be weak abdominal muscles. Good luck! ...Read more

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What are some safe fat loss diets good for athletes?

What are some safe fat loss diets good for athletes?

Diets: Look up eat right for your type.
These are diets geared towards peoples blood types, and they very greatly.
You would need to have your blood type and crossed by your primary doctor if you are not sure which type you are O, A, B, or AB.
Evidence is very compelling.
Good luck
PS-It will even recommend the exercises that are compatible with your blood type. ...Read more

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Does zerona really cause fat loss?

Does zerona really cause fat loss?

Zerona for fat loss: According to it's distributor, zerona works. However, I am skeptical as the diet and exercise regimens recommended along with the treatments are more likely for the responses observed. ...Read more

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Does pooping everyday mean fat loss?

Bowels: Bowel movements have nothing to do with weight loss. They are the waste products of your body's metabolism and the food your eat. ...Read more

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Can there be any vitamins that speed up fat loss?

Can there be any vitamins that speed up fat loss?

Fat loss: Correcting a vitamin deficiency might improve your metabolism, but there is not a vitamin that will necessarily help you lose fat. Stop eating carbs for the most part and start a reasonable exercise plan to lose fat. You could also see a doctor to make sure all of your hormones are good and balanced, including your thyroid. ...Read more

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Can doing sports activity in heat accelerate fat loss?

Can doing sports activity in heat accelerate fat loss?

No: Since the body reacts more slowly to hot weather than cold, hot benefits only if you are exposed for a long period of time. You REALLY have to stay well hydrated. So, you actually burn more calories in cold weather - tough in Brazil, I guess! If you want to burn more, you can increase your intervals, for example, with short bursts of high-intensity exercise. Hope that helps. ...Read more

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Can tucking in your belly help with belly fat loss and toning?

Can tucking in your belly help with belly fat loss and toning?

Can't hurt, but...: There is no substitution for regular exercise & a healthy, well-balanced diet, regardless if the goal is weight gain or loss. Weight gain is achieved if the individual takes in more calories than he/she burns; weight loss happens when calories burned exceed calorie intake. 1-2 pounds lost a week is a do-able appropriate rate. Stick to it, & you'll achieve your goal feeling great! ...Read more

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Can you tell me if I could take whey protein isolate for fat loss?

Can you tell me if I could take whey protein isolate for fat loss?

Supplements.: Whey protein isolate is an efficient and lean protein source, but it should not supplant your actual meals. Have some protein shakes in between meals to keep your appetite down and facilitate muscle growth (assuming you work out with weights). ...Read more

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Is it good to take whey protein after workout for fat loss? Once dialy

Is it good to take whey protein after workout for fat loss? Once dialy

Whey protein: And exercise will help your fat to turn into muscle. Peace and good health. Please make sure the whey protein you take is from free range cattle, not those fed hormones and antibiotics. ...Read more

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For fat loss -weight loss- easy and home made remedies -for a vegetarian -any medicine to fast weight loss?

For fat loss -weight loss- easy and home made remedies -for a vegetarian -any medicine to fast weight loss?

No fast weight loss: Medication can be used for weight loss, but meds are not intended for fast weight loss. Recent studies show that most people who lose weight with meds will regain weight, as if they had never taken the meds, once the medication is stopped. You will need to make long term changes in your diet & exercise routine to lose weight AND keep it off. Eat veggies, protein, healthy fats. Avoid sugar! ...Read more

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I have been on a 1400 calorie diet for fat loss, and so far I have lost 26 pounds and hope to lose about 15 more. Should I continue?

I have been on a 1400 calorie diet for fat loss, and so far I have lost 26 pounds and hope to lose about 15 more. Should I continue?

Congratulations!: Assuming that you were 41 lbs overweight when you started, yes continue. Be sure to have daily exercise, such as walking or cardio-vascular regimen. Keep up the good work ...Read more