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Doctor insights on: Visceral Fat

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How can I reduce visceral fat and external fat?

How can I reduce visceral fat and external fat?

Weight/fat loss: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What will be the ideal Max visceral fat % for male and female at 33 years old?

What will be the ideal Max visceral fat % for male and female at 33 years old?

Varies: especially because the BMI predictor is very bad if based just on weight and height. Calipers or measuring the folds of fat are much better indicators. about 22% fat is ok for males, a bit more for females Thru the main page, you can connect directly to me to ask more detailed questions http://www.nerdpocalypse.net ...Read more

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Is having 16.8% total body fat with 4.5% visceral fat healthy for 150lbs 5 11 male?

Is having 16.8% total body fat with 4.5% visceral fat healthy for 150lbs 5 11 male?

Probably: It seems like your fat percentage is a little high. However, your overall body weight is very low, and maintenance of a low body weight reduces risk. It would be better to focus more of your calorie intake on low inflammatory proteins and complex carbohydrates; simple carbs promote visceral fat deposition and also the deposition of high percentages of fat in general. TY for this fun question! ...Read more

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I am 48 years old, height 172cm, weight 75kgs. My visceral fat level vfa is 10.5. Is that dangerous to me and what can I do to reduce to the normal.?

I am 48 years old, height 172cm, weight 75kgs. My visceral fat level vfa is 10.5. Is that dangerous to me and what can I do to reduce to the normal.?

BMI: Your bmi aroud 25.5 putting you well below the 50 th percentile for those the same height and age. Your in the normal range otherwise. ...Read more

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What would cause your visceral fat numbers to double in a week on the tania scale?

What would cause your visceral fat numbers to double in a week on the tania scale?

Inaccurate or...: Most likely, the machine being used is not accurate or the method is not consistent from one measurement to the next. ...Read more

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Is there a medical procedure for losing visceral fat ? It's usually the last to go. Due to health reasons I accumulatd a lot.

Is there a medical procedure for losing visceral fat ? It's usually the last to go. Due to health reasons I accumulatd a lot.

Gastric Banding: First I need to know your BMI from your height and weight. If you do not now it , please provide me with information. Surgery comes after failure of standard medical management. Patients are subjected to a psychiatric assessment, and within each team a work up is performed. Surgery now days has changed very much, is usually performed using endoscopic techniques, and the complications are low. ...Read more

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I have visceral fat. How to get rid of it ?

I have  visceral fat. How to get rid of it ?

Visceral fat: Reduce animal fat in your diet. Otherwise, start aerobic work out. If you do it on treadmill, make sure you bring your heart rate to the fat burning mode level. Do it no less than 30 minutes a day, no less than 5 x/week. Avoid unhealthy calories - sweets, fast food, soft drinks. Push 0 calorie foods - veggies. Add fruit and plenty of water. ...Read more