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Varies: especially because the BMI predictor is very bad if based just on weight and height. Calipers or measuring the folds of fat are much better indicators. about 22% fat is ok for males, a bit more for females Thru the main page, you can connect directly to me to ask more detailed questions http://www.nerdpocalypse.net ...Read moreSee 1 more doctor answer
Weight/fat loss: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more
I am 48 years old, height 172cm, weight 75kgs. My visceral fat level vfa is 10.5. Is that dangerous to me and what can I do to reduce to the normal.?
I had consistent visceral fat reading and in one week the reading doubled and have been at that reading for a couple of weeks now. What can cause this?
Unreliable test: How did you measure your visceral fat? In all likelihood the "measuring device" is not reliable. ...Read more
Would stress cause you to gain more visceral fat? Saw in a study, that 2 participants were given same diet, but one under stress gained more visc fat.
Inaccurate or...: Most likely, the machine being used is not accurate or the method is not consistent from one measurement to the next. ...Read more
Visceral fat: Reduce animal fat in your diet. Otherwise, start aerobic work out. If you do it on treadmill, make sure you bring your heart rate to the fat burning mode level. Do it no less than 30 minutes a day, no less than 5 x/week. Avoid unhealthy calories - sweets, fast food, soft drinks. Push 0 calorie foods - veggies. Add fruit and plenty of water. ...Read more
Hi my body visceral fat lvl is high for the past two years. I lift 5 days a week, sleep 7 hours daily and have balanced diet. Why? I'm worry. Pls hlp
How do you LOOK?: I'd be less concerned with numbers purporting to give measurements than how you actually look. As a weight lifter, you're well-aware of how much surface fat you have and whether this robs you of definition. If you are trim / look lean and do not have an obvious pot belly, i would ignore both calculations and the "high tech scales" that gave you this result. ...Read more
How does stress, and cortisol increase the amount of visceral fat? Does it make you eat more, alsoadds sub. Fat, or it makes you gain it around organs?
Not that simple: Stress and steroids causes weight gain but you can't direct the fat to the areas it will go.Our body makes cortisol (steroids) when under stress causing many reactions to occur. Eating fried foods, fatty foods and not exercising causes weight gain that will distribute itself throughout your body and go to areas around your vital organs and under your skin. So you will lose your shape ; health ...Read more
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