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Doctor insights on: Vigorfit Vs Total Trainer Dlx Iii

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What's a personal trainer fee?

What's a personal trainer fee?

Depends.......: Depends on the trainer, the facility and the part of the country in which you live. I have seen training as low as $20 per hour and as high as $300 per hour - and I'm sure the range is even larger than that.
The key is to get what you need and don't spend more than you can afford.
A good pair of shoes and a brisk 22 min walk every day is free (after you buy the shoes). ...Read more

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How can I become a personal trainer?

See below: In most areas there are programs to take at colleges that will lead to taking a test for certification. ...Read more

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How can I be a successful personal trainer?

See below: There are programs that you can take to teach proper techniques and then become certified as a personal trainer. ...Read more

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What amount is a personal trainer every month?

I assume: There are different prices depending on the amount of time you spend with them. The best way to fond out is call your local gyms in your area and ask for a quote. ...Read more

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Would youconsider a personal trainer who smokes?

Would youconsider a personal trainer who smokes?

No: To me smoking is in such opposition to good health - that it would be hard for me to see the individual as truly committed to health. ...Read more

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Why must I have a personal trainer if I can buy a dvd?

Why must I have a personal trainer if I can buy a dvd?

You don't have to: Personal trainers are for those who want personalized help with their fitness routine. They are not for everyone, most definitely. ...Read more

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What information do I tell a personal trainer about myself?

What information do I tell a personal trainer about myself?

As much as you want.: They will ask you some questions - and you may choose to not answer them if it makes you uncomfortable in any way. Tell your trainer your goals, your past success' and failures, your prior injuries (if any), and your "barriers" which are the things that seem to get between you and great fitness. That will help the trainer help you. The rest you can 'play be ear'! ...Read more

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What are the benefits to hiring an in-home personal trainer?

What are the benefits to hiring an in-home personal trainer?

Convenience: The main benefit is convenience of not having to go anywhere. Unless your home gym is totally lavish, typically the better equipment and more variety is available at a gym. The environment of the gym might be more conducive since everyone is working out. However, if you value privacy then in-home is better. You must also weigh the security of having a trainer in your home. ...Read more

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Do you think I should get a personal trainer to loss weight?

Do you think I should get a personal trainer to loss weight?

Expensive, but...: It makes exercise expensive, but the investment helps keep you going. A trainer can also help you avoid injury, while pushing you to full effort! However, the mouth is the strongest muscle going, so watch what goes in. Proper nutrition is more important, but exercise is second! ...Read more

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Where do you go if you wanna be a certified personal trainer?

Local Colleges: You can probably go online and check with local community colleges in your area to see if they have such a program to fit your needs. Good luck to you. ...Read more

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How to find a great personal trainer if one has health issues?

How to find a great personal trainer if one has health issues?

Depends on issue: If you have recently had a heart attack or heart event such as an angioplasty, or if you have lung disease, there is a class of specialist known as cardiac (heart) or pulmonary (lung) rehab who are especially trained in improving exercise tolerance in people with diseases in those areas. Your pcp may be able to specifically direct you to exercise physiologists or physiatrists who can also help. ...Read more

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How to loose 20lbs in a month? Would a personal trainer help me?

How to loose 20lbs in a month? Would a personal trainer help me?

For most people,: This would be too aggressive a goal. A personal trainer would likely be helpful if you are also working on nutrition. Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for > 100 activities: http://www. Prohealth. Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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How can I ensure a personal trainer is focused on me for the longterm?

How can I ensure a personal trainer is focused on me for the longterm?

Ask and set goals: The best way to ensure this is to be open and selective upfront with the trainer and let them know that you are focused on a long term relationship. Ask to sit down with the trainer to set long term goals for your fitness, diet, weight, and psychology. Look them in the eye and ask if they will be with you long term. People don't like to break the trust of clients and doing this upfront will help. ...Read more

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How can you calibrate a proform 785 f elliptical trainer for distance?

Don't know: That is a question for a technician or personal trainer familiar with that type of device and the settings. ...Read more

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How can I adjust my workout on an elliptical trainer to add resistance?

How can I adjust my workout on an elliptical trainer to add resistance?

Ask for help: Follow the direction on the machine. Consider increase the incline if possible. Ask the gym staff how to do it. ...Read more

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When should someone get a personal trainer isntead of just working out on their own?

When should someone get a personal trainer isntead of just working out on their own?

When they have a-: -goal in mind & have no real plan on how to arrive there. A personal trainer AT-C, can help you set up a program for strength and cardio on alternative workouts, designed to you needs and abilities. ...Read more

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This personal trainer got mad at me today because I forgot my routine. Should I move on?

This personal trainer got mad at me today because I forgot my routine. Should I move on?

Talk first then deci: Everyone can have a bad day. While I think the trainer acted unprofessionally and was inappropriate, give him/her the chance to apologize and take responsibility for his anger. The trainer is there to support/help, not to attack. This may a break through leading to a better relationship. If the temper flares again, find new trainer and agree on a trial period of several sessions to check out the. ...Read more

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Cousin hasn't worked out in many years but trainer still worked him too hard and he developed rhabdomyolysis. Shouldn't the trainer have known better?

Cousin hasn't worked out in many years but trainer still worked him too hard and he developed rhabdomyolysis. Shouldn't the trainer have known better?

Yes, he should have.: Some trainers are task masters, which is perfectly fine if the person they are training has been conditioned to a high level of fitness. I always recommend that when someone starts a new athletic program, it is extremely important to start easy and work up gradually. Very sorry this happened to your cousin. Send the medical bills to the trainer. ...Read more

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Despite working out four to five times a week with a trainer, I have gained close to 15 pounds in 8 months. I also rarely sleep through the nigh. Help!?

Despite working out four to five times a week with a trainer, I have gained close to 15 pounds in 8 months. I also rarely sleep through the nigh. Help!?

Calories: U really need a healthy diet that has fewer carbohydrates and fats and increased reliance on vegetables to lose weight effectively. Jogging and swimming can burn between 100 cal a mile to five or 600 cal an hour when swimming. 3500 cal is equal to 1 pound of fat so you can see it takes a lot of exercise. You need to work on diet as well. ...Read more

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Could a person need a personal trainer to build muscle?

Could a person need a personal trainer to build muscle?

If they don't have a: Good understanding of anatomy, gym equipment and how to build muscle safely - it could be beneficial. ...Read more

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Can we need a trainer when doing circuit training?

It is best: To be trained on how to use each piece of equipment properly. After you have become proficient at each station, a trainer would no longer be as important. ...Read more

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Actually my gym trainer suggest me to add dainabol 100tbs course. Can I add this in my diet?

Actually my gym trainer suggest me to add dainabol 100tbs course. Can I add this in my diet?

Fire your trainer: Your trainer is suggesting you take an anabolic steroid. This is not only illegal but the drug can cause acne, impotency and major heart problems. Get rid of him and report him. ...Read more

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44F. Works out with trainer 2x/week for 1 hour x 2 months. Feel better but haven't lost a pound. Eat fairly well. Don't know what else to do.?

44F. Works out with trainer 2x/week for 1 hour x 2 months. Feel better but haven't lost a pound. Eat fairly well. Don't know what else to do.?

Working out not enuf: Working out is good and you're wise to do it, but let's face it. It isn't sufficient to produce weight loss. Why? Because the calories you burn in 1 hours can be replaced by the eating you do in 3 minutes. Weight loss is ONLY accomplished by reduced caloric intake. Exercise is helpful but no substitute. Check out: http://www. Caloriecount. Com/
Sign up for a free account and follow their advice. ...Read more