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Doctor insights on:
Vibrations In Body While Sleeping
1
Took benadryl yesterday afternoon to sleep, today woke up with a brain vibration, don't remember if it was my whole body. No muscle problems. Was cold
Benadryl:
Benadryl can cause drowsiness,
fatigue,
tiredness,
sleepiness,
dizziness,
disturbed coordination,
constipation,
dry mouth/nose/throat, Why did you take it?
...Read more
Sleep (Definition)
Sleep is a topic that involves concepts such as how long it takes to fall asleep, how many times one wakes up at night, how many hours one sleeps at night, sleep stages, ...Read more
2
What side of my body should I sleep on?
The side that. ..: The side that is touching the bed! If you are trying to avoid wrinkles on your face, then you might want to sleep on your back. If not, sleep in any way that makes you feel good when you get up the next morning! ...Read more
3
What makes the body sleep? Why do we sleep?
Our brain waves slow: We need to sleep to replenish our bodies. ...Read more
4
Y do my body jerk in my sleep?
R/O RLS: RLS = RESTLESS LEGS SYNDROME. PSG or sleep study give far mor detail for insomnia and sleep disorders /Parasomnia./RLS. If a Seizure disorder is suspected an EEG Is ordered to evaluate a seizure focus. In your situation the PSG or sleep study is appropriate for initial evaluation and a Neurology consult. ...Read more
5
Is sleep to the human body imporant?
Very: Without good regular sleep there will be a decrease performance and increased risk of getting sick. ...Read more
6
How long can the human body go without sleep?
Well...: Studies have been done with people apparently awake 8-10 days but there is evidence of micro-sleeping where there are transient periods of reduced responsiveness and consciousness during that time. The record is apparently 11 days. It is not good for mental and physical health so not recommended to try ...Read more
7
My body hurts all the time and all I do is sleep?
Fibromyalgia?: Diffuse achiness and fatigue could be fibromyalgia. Lack of effective sleep has been associated with the development of fibromyalgia. As well, could be a different rheumatologic condition, such as rheumatoid arthritis. Or else, it could simply be fatigue making you more achy, which does happen in and of itself. ...Read more
8
What causes body jerk between wakefulness and sleep?
Myoclonus: Many people experience this. For some, it is pleasant. It is harmless. ...Read more
9
How common is it to rock your body to help go to sleep?
Rock a bye baby: Rocking is often a form of self-soothing and/ or relaxing. Many of us were rocked to sleep by our mothers as they gently sang us lullabies. So those behaviors become associated with sleep in our mind. There is nothing wrong with rocking yourself to sleep. Take care. ...Read more
10
How can you reduce the hours of sleep your body demands?
Binaural beats:
Deep sleep is super important for restoration. Listening to music with binaural beats while you sleep can help to deepen your sleep so that it's more efficient. I recommend music from this website. Http://www. Sleepphones. Com/mp3/free-mp3-downloads
see my article here. Http://www. Huffingtonpost. Com/dr-weishin-lai/sleep-and-senses_b_3424173.html.
...Read more
11
Why does my body rise while I sleep instead of drop down?
? question: Not sure of your exact question, but if your "body" feels it needs to be elevated (your upper body and head) when sleeping, you may have fluid in your lungs causing you to get s.O.B. If lying flat, etc.? Possibly re-phrace the question if you are asking about something else. ...Read more
12
Does sleeping mattress with negative ions good for the body?
Mattress salesman: Probably told you this. I have never heard of any medical evidence to support this. ...Read more
13
Can you please help to make my body less tired and sleep less?
May not..: It may not be possible... Our bodies need 6 to 8 hours of sleep to stay healthy and maximize our performance. Although everyone is slightly different, we need a certain amount of sleep and if we get less we will suffer and we will need to repay the lost sleep at some time.. ...Read more
14
Is it bad on your body to get only 6 or 7 hours of sleep at night?
Sleep: Everyone's sleep requirement is different. 7-8 hours is the consensus 'normal' More concerning is a change in sleep habits or needs. ...Read more
15
Sleeping are not good. My all body's pain. I'm always feeling cool.
Too vague: Your description of symptoms is too vague. You need to see a dr. Who may have to run tests to hopefully determine the source of your problems. Just treating symptoms will open you up to possibly more problems later. ...Read more
16
What are the effects on the body of getting no sleep for six days straight?
Very negative: Your brain would very likely not tolerate that length of time without sleep. Most likely you'd experience a psychotic episode. ...Read more
17
I sleep at least 8 hours but my body still wakes up tired. Why could it be?
See a good doctor:
There are many possible causes of fatigue including anemia, thyroid & other hormonal imbalances, vitamin/mineral/amino acid deficiencies, all sorts of chronic infections (viral, bacterial, fungal, parasitic), environmental or food allergies, environmental toxins, sleep apnea, stress etc.
Please see a good doctor, preferably an integrative one, for a thorough evaluation.
...Read more
18
Is it the best way to sleep at night to rest our body? Are there any other ways?
? best way?:
I think part of your question was cut off. 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep.
2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music.
3. Sleep in a room >>.
...Read more
19
Does it take a while for body the adjust to sleeping changes from 10 hour to 7-8 hour?
YES: This is a significant change. Why are you reducing your sleep time? If you normally need ten hours and you reduce to 7-8 you may develop a sleep debt. At 19 you are still at an age when you may need not only more sleep but a later wake time than adults need. It is a fact of life until you hit your mid twenties. ...Read more
20
Does your body start to shut down after 30 hours of no sleep and you eventually pass out?
No: I would venture to guess most docs here routinely went 30+ hours awake while in residency. You certainly lose your focus and are fatigued, but 30 hours awake is not too shocking to your body. ...Read more
21
What happens to your body if I take my sleep pills for a week and sleep nonstop for 1 week?
Sleep: Depending on the sleeping pills you will usually build up tolerance. ...Read more
22
I'm trying to sleep and my bpm is at 85 an my body is shakey an I don't know why. Please help?
Not abnormal:
A heart rate of 85 beats per minute (bpm) is not abnormal. For someone with a low resting heart rate it could be unusually high.
Since you are feeling unwell, please see your doctor or explore this more with one of ours.
...Read more
23
Past 2 nights, drifting to sleep then my body physically jolts. Why? No nightmare, no anxiety.
Sleep disruption: Often people will be woken up by dreams but not remember content, that doesn't mean it wasn't a dream. I teach my No More Nightmares class with thePlanned Dream Intervention skill that teaches the sleeping brain there is no such thing as a bad dream, so you sleep through your dreams and don't have the movement. Please see the No More Nightmares book and training. ...Read more
24
Why does weed put you to sleep and make your body feel heavy? Also why does it make you hungry?
Unknown: Exactly how weed has these effects isn't known except that there are "canadinoid" receptors in the brain that respond to the major ingredients in marijuana. Tiredness, heavy feeling and hunger (known as the "munchies") are common effects. ...Read more
25
What could be the cause of the whole of your body spasming just as you are drifting off to sleep?
Hypnic jerks: Probably hypnic jerks and periodic limb movements of sleep. These are worsened by some meds, caffeine, stress, alcohol, sleep deprivation. ...Read more
26
Is 5-6 hours enough sleep? Or it's not enough and can harm my body? I weightlift 5 times per week.
5-6 hours of sleep:
Per night is inadequate and can have adverse long-term consequences. Please see the following article for details:
www. Webmd. Com/sleep-disorders/excessive-sleepiness-10/10...
Here are 10 surprising -- and serious -- effects of sleep loss. Best wishes.
...Read more
27
Would my body be healthier than it currently is if I started using eyeshade and earplugs to sleep?
No need for that: There is no evidence that it will make your body healthier by doing that. ...Read more
28
Is it harmful to yiur body if you sometimes sleep 3 hours at day, and 8 hours at night? Just curious.
Irregular sleeping: Irregular sleep habits do have a number of bad effects over time, if one is not spending enough time in the deep stages of sleep as a result of the irregular sleeping habits. In addition to memory difficulties and mood problems, there is evidence that deep sleep deprivation can make diabetes control more difficult, which suggests to me that a significant stress on the body must be occurring. ...Read more
29
Sir, does insufficient fresh air supply during our sleep can cause body pain in the morning when we wake up??
Sleep apnea: Insufficient oxygen during sleep can cause body pain in the mornings. If you're suffering from a condition called sleep apnea, it can impede the oxygen flow to your muscles and organs, thereby causing not only muscle aches but the other potentially. If you think you are caught something from sleep apnea, see your doctor for evaluation and potential management. ...Read more
30
My whole body pains I couldn't even sleep properly, usually when I go to bed it starts pain so I woke up early?
Hmmm...: Hard to say... Sorry! Please check it out with a good primary care physician asap... You need help! ...Read more