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Doctor insights on: Versaflex Stretching

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Massage and stretches for tight hip flexors?

Massage and stretches for tight hip flexors?

Can be very helpful: Both massage and passive and active stretching can be very helpful for tight hip . Flexors. While a home program for stretching can work fine massage needs to be done by a provider trained in neuromuscular massage in order to get the most benefit. Stretches should be demonstrated at least once to make sure they are done properly. Find a facility that provides physical therapy and massage. ...Read more

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Is yoga beneficial for shoulder tendonitis?

Is yoga beneficial for shoulder tendonitis?

Could be.: You can try yoga, and use shoulder symptoms as a guideline. If the yoga activities seem to irritate the shoulder, you may need to stop. ...Read more

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Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)

Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)

Free exercise sites: Here are a few references: https://www.learnvest.com/2013/01/10-free-workout-sites-youll-love/ http://www.huffingtonpost.com/dave-smith2/free-online-workout_b_7722024.html https://www.freetrainers.com/ ...Read more

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Are there strengthening exercises for Achilles tendonitis?

Are there strengthening exercises for Achilles tendonitis?

Achilles: Resistance traning would be helpful but remember to stretch before and after. ...Read more

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Muscle relaxer with Advil (ibuprofen) pm, is this okay?

Muscle relaxer with Advil (ibuprofen) pm, is this okay?

No problem: Advil pm is ibuprofen, a non-steroidal medication and diphenhydramine. There should be no problem with using a muscle relaxant with the advil. Might have slightly increased somnolence. ...Read more

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Low dose Gabapentin unlocks permanently contracted muscles/fascia(?) in back,hips. Can stretch, squirm in exquisite novel ways. Is this spasticity?

Low dose Gabapentin unlocks permanently contracted muscles/fascia(?) in back,hips. Can stretch, squirm in exquisite novel ways. Is this spasticity?

It's possible : Gabapentin is a neuroleptic agent. If taking it unlocks your spastic joints then by definition you have some kind of neurogenic spasticity. There may be other treatment modalities such as intrathecal baclofen pump that provide controllable spasm prevention ...Read more

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Best exercises for adductor magnus?

Best exercises for adductor magnus?

Pool therapy: Stride in waist deep water across the pool, forward/backwards/sideways. Stand by the pool deck (in the water) and keeping a straight leg, use the leg to trace out letters of the alphabet. ...Read more

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When treating Achilles tendinitis, best schedule for ice therapy and stretching?

When treating Achilles tendinitis, best schedule for ice therapy and stretching?

Not that simple: Treatment for achilles tendinitis varies with the location of the pain along the tendon, the duration, the cause, and your activity level. Giving you a "schedule" for stretching not knowing these factors would be unwise. In addition, the achilles has a poor blood supply. If you have injured this, ice may actually delay the healing process. Please have this examined by a specialist. ...Read more

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What exercises using weights pulleys in the physical therapy?

What exercises using weights pulleys in the physical therapy?

Discuss...: Discuss with your physical therapist about your exercises and what their purpose is. Best of luck in therapy! ...Read more

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Physical therapy exercises for rectus femoris -?

Physical therapy exercises for rectus femoris -?

Anterior hip pain: The rectus femoris is a muscle that overloes the front of the hip joint. It functions to help straigten the knee and flex the hip( lift the leg while sitting or lyong) if it is strained time, rest and anti-inflamitories help. Other causes of pain in the anterior hip are arthritis, a labral tear, a hernia, or other hip joint problems. If the problem lasts more than 6 weeks you should get an xray. ...Read more

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Which exercises for tendonitis pain?

Which exercises for tendonitis pain?

Need more info: It depends on the location of the tendinitis. I suggest you resubmit your question with more specific info. ...Read more

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Diagnosed plantar fasctis. Done ice, stretch, strength, heat, massage. Tender with massage. Pain with movement along fascia. Could be any else advice?

Diagnosed plantar fasctis. Done ice, stretch, strength, heat, massage. Tender with massage. Pain with movement along fascia. Could be any else advice?

NEED FOR SUPPORT!: Most shoes aren't always what is bad, usually it's the crummy insoles they come with! there are many possible reasons (plantar fascitis or calcaneal apophysitis leaps to mind) that you may have pain in the heels, but try arch supports like spenco polysorb (http://www.Spenco.Com/products/footcare/poly-sorb) and otc anti-inflammatories (like aleve). If these don't help, see a podiatrist. ...Read more

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Chiropractors, massage therapy, acupuncture, physiotherapy - which is the best treatment for back pain?

Chiropractors, massage therapy, acupuncture, physiotherapy - which is the best treatment for back pain?

All and none: Everything depends what is the cause for pain. If your family doctors rules out serious pathology, i.e. Fracture, cancer, infection, etc., then try acupuncture, pt, chiropractor, depending on your preferences. Stay away from motrin, alive, celebrex, (celecoxib) etc. There is no inflammation with back pain. Use of this type of drugs actually proven to delay healing in spite of "helping"(more like masking) pain. ...Read more

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What exercises use the tricep muscles?

What exercises use the tricep muscles?

Many will: Pushup, dips, press downs, french press ... really any exercise where you extend your arm out - as in "press" your hand out - will engage the triceps. Even planks will do so, much less so if you "lock" your arms out - as at that point much of the stress going into the elbow joint(aka bad) rather than the surrounding muscles. ...Read more

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Can massage or stretching exercise relief sciatica pain or it is contraindicated??

Can massage or stretching exercise relief sciatica pain or it is contraindicated??

Sure: Most times Massage/Stretching will help muscle pain due to the back pain. If it doesn't help enough, recommend seeing your doctor for a workup. ...Read more

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