Doctor insights on:
Can be very helpful: Both massage and passive and active stretching can be very helpful for tight hip . Flexors. While a home program for stretching can work fine massage needs to be done by a provider trained in neuromuscular massage in order to get the most benefit. Stretches should be demonstrated at least once to make sure they are done properly. Find a facility that provides physical therapy and massage. ...Read more
Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)
Free exercise sites: Here are a few references: https://www.learnvest.com/2013/01/10-free-workout-sites-youll-love/ http://www.huffingtonpost.com/dave-smith2/free-online-workout_b_7722024.html https://www.freetrainers.com/ ...Read more
Low dose Gabapentin unlocks permanently contracted muscles/fascia(?) in back,hips. Can stretch, squirm in exquisite novel ways. Is this spasticity?
Bad muscle spsams arnd shoulder blades along sides of spine n upper chest tried cold heat massage baclofen robaxin skelaxin (metaxalone) stretching please advise?
Not that simple: Treatment for achilles tendinitis varies with the location of the pain along the tendon, the duration, the cause, and your activity level. Giving you a "schedule" for stretching not knowing these factors would be unwise. In addition, the achilles has a poor blood supply. If you have injured this, ice may actually delay the healing process. Please have this examined by a specialist. ...Read more
Anterior hip pain: The rectus femoris is a muscle that overloes the front of the hip joint. It functions to help straigten the knee and flex the hip( lift the leg while sitting or lyong) if it is strained time, rest and anti-inflamitories help. Other causes of pain in the anterior hip are arthritis, a labral tear, a hernia, or other hip joint problems. If the problem lasts more than 6 weeks you should get an xray. ...Read more
Diagnosed plantar fasctis. Done ice, stretch, strength, heat, massage. Tender with massage. Pain with movement along fascia. Could be any else advice?
NEED FOR SUPPORT!: Most shoes aren't always what is bad, usually it's the crummy insoles they come with! there are many possible reasons (plantar fascitis or calcaneal apophysitis leaps to mind) that you may have pain in the heels, but try arch supports like spenco polysorb (http://www.Spenco.Com/products/footcare/poly-sorb) and otc anti-inflammatories (like aleve). If these don't help, see a podiatrist. ...Read moreSee 1 more doctor answer
Had plantar fasciitis for about 15-16 weeks. I do ice, stretch, nightsplints, massage therapy, exercises, heat, rest, good shoes, custom orthotics? What else
Chiropractors, massage therapy, acupuncture, physiotherapy - which is the best treatment for back pain?
All and none: Everything depends what is the cause for pain. If your family doctors rules out serious pathology, i.e. Fracture, cancer, infection, etc., then try acupuncture, pt, chiropractor, depending on your preferences. Stay away from motrin, alive, celebrex, (celecoxib) etc. There is no inflammation with back pain. Use of this type of drugs actually proven to delay healing in spite of "helping"(more like masking) pain. ...Read moreSee 2 more doctor answers
Many will: Pushup, dips, press downs, french press ... really any exercise where you extend your arm out - as in "press" your hand out - will engage the triceps. Even planks will do so, much less so if you "lock" your arms out - as at that point much of the stress going into the elbow joint(aka bad) rather than the surrounding muscles. ...Read more