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Doctor insights on: Versaclimber Workouts

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Would calisthenic workouts help build muscle?

Would calisthenic workouts help build muscle?

YES: "bodyweight training" is absolutely beneficial. Look at pictures of 1982 heisman trophy winner herschel walker from the university of georgia who went on to play in the nfl. His entire workout regimen consisted of nothing but calisthenics. Amazing results and very affordable ! ...Read more

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Which "low impact cardio workouts" are good workouts?

Which "low impact cardio workouts" are good workouts?

Swim: Swimming is probably one of the most underutilized low impact exercise. ...Read more

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Is a fitness training routine combining rowing, treadmill cycling good?

Is a fitness training routine combining rowing, treadmill cycling good?

Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read more

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Are elliptical machines better than treadmills for basic aerobic workouts?

Are elliptical machines better than treadmills for basic aerobic workouts?

You can get an effective aerobic workout with both an elliptical machine and a treadmill: In general, you can let your fitness goals determine whether you choose an elliptical machine or a treadmill — or a different piece of exercise equipment. However, elliptical machines might offer some advantages over treadmills. For example: Using an elliptical machine can be less stressful on your knees, hips and back than is running on a treadmill. Walking on a treadmill, however, exerts about the same force as using an elliptical machine. , Unlike treadmills, some elliptical machines are equipped with movable upper body handles or poles, similar to ski poles. These allow you to exercise both your arms and your legs. , Most elliptical machines can be pedaled in reverse, which allows you to work your calf and hamstring muscles a bit more than does forward motion. . Using an elliptical machine is generally considered low impact. An elliptical machine might be a good alternative to jogging, whether on a treadmill or outside. An elliptical trainer shouldn't cause knee pain if you're using it correctly. You may experience knee pain, though, if you have an underlying knee problem, such as degenerative arthritis. With certain knee injuries, using a stationary bike might be a more appropriate option than using an elliptical machine. Talk to your doctor about what exercise is right for you if you have any injuries or health concerns. And what if you're training for a 5K run or other road race? A treadmill is probably a better tool to prepare you for running events. But even if running is your main aerobic fitness activity, cross-training with an elliptical machine or other low-impact exercise equipment can help keep you fresh and prevent overload injuries. If you use an elliptical machine, remember to maintain good posture to help ensure the most effective workout. Keep your shoulders back, your head up and your abdominal muscles tight. Look forward, not down at your feet. And don't lean on the handles — let your lower body support your weight. ...Read more

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Fitness training routine combining rowing, treadmill cycling, is this healthy?

Fitness training routine combining rowing, treadmill cycling, is this healthy?

All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more

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Isometric vs isotonic exercise?

Isometric vs isotonic exercise?

Move or not?: Muscle contractions can be divided into: •isotonic (constant tension through rom-range of motion) basically but not exactly like free wts. Most effect on weakest point •isometric (no movement) •isokinetic (motion is at aconstant speed but the force varies) requires complicated special equipment but does strengthen the muscle through its entire range equally. ...Read more

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Is the windsor Pilates a good cardio workout?

Is the windsor Pilates a good cardio workout?

Exercise: As long as you elevate heart rate to an adequate level of 85% of the max predicted and sustain for 10-15 mins you will be exercising your cv system. ...Read more

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Will pushups situps and jogging make me fit?

Will pushups situps and jogging make me fit?

Good start.: It's certainly a good start to tone some muscle and burn some fat. As this routine gets a bit predictable, though, you may want to add some exercises or try some other cardiovascular method to mix it up and keep your motivation high. ...Read more

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Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more

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Is soccer a good cardio workout?

Is soccer a good cardio workout?

Most of time: In a soccer match there are different levels of exercise. Most of the time is in the cardio level, but it also has sprint runs in between. In the training for this sport, both the aerobic and anaerobic capabilities should be trained to perform better. ...Read more

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Crossfit vs olympic weightlifting vs regular weight lifting, what is better?

Crossfit vs olympic weightlifting vs regular weight lifting, what is better?

Wrong question.: Depends on your goals: Crossfit= strength endurance - you will get lean. Olympic lifts= technical exercise that requires good coaching to prevent injury. Power and strength emphasis - often used as part of program to enhance performance in power sports. Regular weight lifting - this is a general term and rep/rest/weight/exercise schemes varied depending on goals and training experience ...Read more

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Is stationary bike a weight-bearing exercise?

Is stationary bike a weight-bearing exercise?

Wolff's Law: Yes...But controversial answer. Weight bearing exercise such as walking is good for your bones (osteoporosis) because of their response to stress and impact. This leads to strengthening of your bones known as wolff's law. While technically not bearing weight, stationary biking and elliptical use do cause resistance (muscles tug on bone) thus also strengthening your bones to some extent. ...Read more

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Which bodybuilding exercises should beginners do?

Which bodybuilding exercises should beginners do?

Build a great base: Bodybuilding can be a fun pursuit, and lean body mass is an important feature of optimal health. Your first "lifts" can exclude any plates, dumbells or machines. Build a strong base by establishing core strength and breathing technique. Planks, birddogs, wall squats, split squats, push ups, crunches and leglifts are just a few. Core strength will support proper technique and great results. ...Read more

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Wanting a good supplement for workouts i.E. Pullups, pushups, sit-ups?

Wanting a good supplement for workouts i.E. Pullups, pushups, sit-ups?

Bodyweight exercises: Pullups, pushups, and bodyweight squats when performed with proper technique are excellent exercises. You can learn more at this site: http://www.Alkavadlo.Com/. ...Read more

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Can circuit training count as cardio exercise?

Can circuit training count as cardio exercise?

Cardio Mix: Yes; the best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Do cardio workouts tone yor tummy?

Do cardio workouts tone yor tummy?

Tumy sag: Cardio workouts will help reduce the fat layer between your muscles and your skin which will definitely tone your abdomen. If there is excess skin it will need to be removed through a procedure called a tummy tuck. Loose skin that comes as a result of pregnancies and weight fluctuations does not shrink with exercise. ...Read more

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Can cardio workouts burn protein?

Can cardio workouts burn protein?

Not usually: Our body does not use protein for energy unless it is an emergency (starvation for example). The simple way to look at this is that it will first break carbs, then fat (to make carbs and break them). Once it used all the carbs and fat (which should only happen in starvation), it would use protein. ...Read more

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Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Yes: Along with cutting calories , don't eat junk food if you eat 2500 cal and burn only 2000 , in spite of your exercises you will gain weigh , to loose 1 lb of body fat you gave to burn 3500 calories , not easy task ...Read more

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