Doctor insights on:
Vegetarian With Menopause Weight Gain In The Waist
Endura mass: Endura mass is loaded with sugars that can cause dental decay.. Talk to your doctor for a referral to a nutritionist to help you gain weight properly ...Read more
Create a specific: plan if action, i.e.,a food plan and an exercise plan, with the help and permission of your doctor. Low carbs and high protein is one way to go. Peace and good health. Please write it all down. Bread, pizza, pasta, gone or to a bare minimum can help, along w/power walking 20-30 minutes daily, brisk walk rather than slow stroll. Headphones can help. You can do it! Spot reduction doesn't work. ...Read more
Not likely . . .: We very rarely measure metabolism (although can be done in most university physiology labs) but claim someone has a high metabolism if they eat a lot & stay skinny. Those who just look at food & gain weight (just a figure of speech) are said to have slow metabolism. Regular exercise is best way to increase metabolism. If you're still concerned, ask your doc about checking your thyroid.(tsh test). ...Read more
My height is 6 feet and weight just 60.I want to gain weight.Please suggest me diet to gain weight which is vegeterian.
Weight Gain: Weight training three times a week, fatiguing muscle groups plus regular aerobic exercise should help with weight gain. Supplement with one or two rice protein drinks per day, try to obtain at least 15 to 20 grams of protein in each drink. Consult a nutritionist if this does not seem to work as you may need to monitor your diet more closely. Best wishes. ...Read more
I am very slim i want to gain weight through vegetarian diet. How to gain muscles and some fat over body in controllable manner ?
Use BMI: Use a bmi calculator. Many in the market/internet. Bmi between 19-25 it's normal. Below 18 it's not healthy for you. I see you are dealing with emotional problems. Be very careful with your weight. Do not get fixated with being slim. Look at your inner beauty. You are loved. God, friends, family. But, you have to love yourself first. I will pray for you. Sachisaini43. ...Read moreSee 2 more doctor answers
Based on Literature: If you look at the literature the evidence seems to suggest that diets focusing on higher protein intake, and less carbs tends to be more effective. Also, meal replacement have been shown to be superior to meals prepared by patients in losing weight (as long as the company is legit). Other things that help: Keeping a diary, documenting weight regularly, exercise, medication, behavioral tx, etc. ...Read more
Not good: No one can tell you for sure but doing that will 1) introduce extra animal fat into your diet, 2) raise your cholesterol (only found in animal products), 3) deprive your body of essential nutrients not found in meat, 4) put an extra protein load on your kidneys, 5) deprive your liver and brain of sugars which are needed for metabolism. All meat diet is not a good idea. ...Read more
This is frustrating: This can be frustrating. The most important thing to do is expand how you measure success of your workouts. The other measures of success include how you feel, how your clothes fit, a sense of accomplishment, what friends say, etc. Your weight may be increasing because of increased fluid retention by sore muscles. Keep up the good work, don't get frustrated, and you will see results. ...Read more
I've been losing weight for a year now but can't seem to lose belly fat are there any foods aid with losing weight in the midsection..?
Can gaining weight fill in upper pole fullness of breasts post weight loss? Age 23 my breast have no cleavage.any treatment?
Will building the leg muscles through weight training & high calorie protein diet help reduce the appearance of saggy thighs post weight loss? Age 22.
It depends: It depends on how much weight you have lost. If it was a significant amount, the fat is lost but the skin was stretched so far that it just hangs when the fat disappears. We are talking about a hundred pounds or more that would affect this type of change. If it was 20-30 pounds, working the thigh muscles will firm and build up the muscle structures that the skin will not hang. ...Read moreSee 1 more doctor answer
Does fat distribution change if you gain weight with exercise instead of gaining without exercise?
Unexplained weight loss of 58 pounds in 3 years. Drs found giardia. Able to gain weight when treated. Then lost weight again. No more giardias.
Weight Loss: I understand your distress. Commend yourself for concern about Health, Your weight is affected by your calorie intake, nutrient absorption, activity level and overall health. See a Physician for possible diagnosis of Coeliac Disease, Crohn’s Disease, Peptic Ulcer, Ulcerative Colitis, Hyperthyroidism; and have treatment. See a Psychiatrist for Therapy and Medication for depression. ...Read moreSee 1 more doctor answer
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