Doctor insights on:
Vegetarian Sources Of Catalase
Legumes: Although not literally vegetables, beans and soy beans are the highest in protein. Soy beans are packed with protein. Others are broccoli, spinach, greens, asparagus, artichokes. I got this information from www.Livestrong.Com. So you might want to check it out for other vegan eating tips. ...Read more
Many: Whole grains are a great source of protein, but the one with the highest protein content is quinoa. All beans, lentils, & peas, tofu & soy products, edamame, tvp and tempeh. Nuts, including peanuts, cashews, almonds and walnuts all contain protein, as do seeds like sesame seeds and sunflower seeds. Store-bought meat substitute products & seitan are rich in protein, as are protein shakes. ...Read moreSee 2 more doctor answers
Many: Whole grains are a great source of protein, but the one with the highest protein content is quinoa. All beans, lentils, & peas, edamame, tvp and tempeh. Nuts, including peanuts, cashews, almonds and walnuts all contain protein, as do seeds like sesame seeds and sunflower seeds. Store-bought meat substitute products & seitan are rich in protein, as are protein shakes. ...Read more
Hi, how much protein should a male person who is vegetarian weighing 69Kgs at age of 20 eat per day. Plz give me some rich sources. Thank you?
What are good sources of protein for a lacto vegetarian and also what should be the optimum intake of protein for a 19 year old male?
Protein: Rice protein is an excellent source , for a 170pound male for instance you don't need anymore than 70mg per day. If you are active you will need more but the old idea that we need excess protein for optimal health is not true. Stay as close to a plant based diet as possible. Best wishes. ...Read more
If I'm considering a vegetarian diet, what are some of the best non-meat, non-soy sources of protein and iron to ensure my intake is adequate?
What are some tips on how to make sure that my diet is healthy and balanced, especially since I am a vegetarian?
Be discerning: If you're a vegetarian, you'll need to supplement to get enough of some of your nutrients such as B12 and iron. Even protein may be a challenge. Despite all the huckstering, the big studies show no difference between vegetarians and omnivores in longevity or any category of disease when you control for the other stuff. You can claim the moral high ground. Make the choice freely. ...Read moreSee 2 more doctor answers
Calories + protein: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Proteins are also important. Exercising to build muscle mass will increase weight and metabolism, and improve overall mood and health. Good luck! ...Read more
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