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Doctor insights on: Vegetarian Source Of Omega 3 Fatty Acids

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I am a vegetarian. i cannot take fish.so please tell the other sources of omega-3 fatty acids?

I am a vegetarian. i cannot take fish.so please tell the other sources of omega-3 fatty acids?

Many sources: Look to chia seeds, flax seeds, hemp seeds, beans, seaweed, and leafy greens. Still your best bet are from the seeds! ...Read more

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I want to know what's the best source of omega 3 fatty acids?

I want to know what's the best source of omega 3 fatty acids?

Fish: Fish such as salmon or krill have highest content fish oil particular in their skin. However there are over-the-counter supplements as well. ...Read more

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Are fish the best source of omega-3 fatty acids?

Are fish the best source of omega-3 fatty acids?

Yes: Oily fish are the source of the epidemiological data suggesting health benefits. Other fish have lesser amounts of fish oils. Supplements are variable in their content of epa and dha components, and potential issues of mercury and other contaminants (though not serious issues with reputable sources) have existed. Supplements not truly validated for comparable benefit as fish itself. ...Read more

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Omega-3 fatty acids affect personality?

Omega-3 fatty acids affect personality?

No: This nutritional supplement will not alter your innate personality. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read more

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Can you overdose on omega 3 fatty acids?

Can you overdose on omega 3 fatty acids?

Yes: They contain vitamin a, d, and e and large amounts can result in toxicity from these vitamins. Also, as they are anti-coagulants, high doses can cause bleeding and even hemorrhage. Too much of anything usually becomes a bad thing. ...Read more

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What are some foods that contain omega 3 fatty acids?

What are some foods that contain omega 3 fatty acids?

Many: Fish is one of the most well known: such as salmon, tuna, sardines, and halibut; other seafood including algae and krill; some plants like brussels sprouts, kale, spinach, and salad greens ; flax seeds; and walnuts. Some people's systems are not efficient at converting alpha-linolenic acid (ala) from plant-based omega-3's to epa and dha that are needed; for these, fish or krill oil may be better. ...Read more

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What is the definition or description of: omega-3 fatty acids?

What is the definition or description of: omega-3 fatty acids?

Biochemistry: Omega-3 fatty acids are labelled as such because of the chemical makeup. It's a carbon based structure with double bonds (therefore it's an unsaturated fatty acid). The '3' comes from the fact that the first double bond is located after the 3rd carbon from the 'omega' end (which is the end without the acid -cooh). So bottom line is it gets its name from its biochemical makeup. ...Read more

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Could you tell me what are some benefits of omega 3 fatty acids?

See below: It helps my patients with sjogren's who have dry eyes for one thing. ...Read more

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I'm curious as to how good are omega-3 fatty acids for my health?

I'm curious as to how good are omega-3 fatty acids for my health?

Not very good: There is little evidence that omega 3s have significant health benefit. Several recent studies found no benefit in reducing heart disease or cancers. One study suggested an increased risk of prostate cancer in users. ...Read more

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Can corn oil have omega 3 fatty acids?

Can corn oil have omega 3 fatty acids?

Very little: This is a high omega 6 oil and should be avoided. ...Read more

Dr. Ray Holt Dr. Holt
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Do omega-3 fatty acids affect your cholesterol?

Dr. Ray Holt Dr. Holt
1 doctor agreed:
Do omega-3 fatty acids affect your cholesterol?

Yes, many: They tend to have little effect or a slight increase on the bad cholesterol (ldl), they increase your good cholesterol (HDL) by about 9% and their main effect is to lower your triglycerides which they do around 45%. ...Read more

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What is the difference between omega 3 fatty acids and coq10?

Different supplement: Omega 3 fatty acids are a type of "good" fat that is found in fatty fish e.g., salmon, etc. Coenzyme q10 is a supplement that is thought to help with muscle pain and/or weakness, especially in people on statin drugs like lipitor, (atorvastatin) zocor, etc. Since those drugs block the coq10 pathway and sometimes have muscle pains as a side effect. ...Read more

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Since chocolate comes from a "bean", does it have omega 3 fatty acids?

Since chocolate comes from a "bean", does it have omega 3 fatty acids?

Cocoa beans: Apparently cocoa beans do contain omega-3 fatty acid, but whether it is ala (alpha linolenic acid, the plant omega-3) which the body must convert (not very efficiently) to dha/epa, i was unable to determine. Nevertheless, cocoa beans contain numerous beneficial minerals. ...Read more

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Are traderjoes omega-3 fatty acids delivering the stated epa400mg/dha200mg per softgel?

Are traderjoes omega-3 fatty acids delivering the stated epa400mg/dha200mg per softgel?

Who knows?: It's not fda regulated. But i suspect you can trust trader joe - they have a reputation to uphold. ...Read more

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What are omega-3 fatty acids?

What are omega-3 fatty acids?

Essential to life: Omega-3 fatty acids are considered essential fatty acids because they're necessary for our health, but our bodies can't make them. We have to eat them: fish, such as salmon, tuna, and halibut; other seafood including algae and krill; some plants; and nut oils. They're crucial in brain development, and are anti-inflammatory. Helpful in heart disease, depression, bipolar disorder, ra, and others. ...Read more

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Are omega-3 fatty acids good for me?

Are omega-3 fatty acids good for me?

See details: A very good question and one that is not easily answered. The one major point is that supplemental omega 3s have no significant value in reducing risk of heart disease or cancers and may increase the risk of prostate cancer. ...Read more

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How long can i take omega 3 fatty acids ?

No limit: there is no problem in taking them daily for a long period of time. all your life if you wish ...Read more