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Doctor insights on: Vegetarian Forms Of Vitamin B3 In Foods

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From which fruit we can get vitamin b3?

From which fruit we can get vitamin b3?

Sun dried tomatoes: Most b3 comes from fish, chicken, bacon, peanuts, liver, wheat, bran, paprika, , mar mite, veal...... ...Read more

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Is vitamin B3 a good vitamin for anxiety?

Is vitamin B3 a good vitamin for anxiety?

NO is not for it: but you need to find the cause of your anxiety , Early stages ( like any disease ) could be managed if you see the right professional and under go therapy , nothing to be ashamed to see a psychiatrist to alleviate your anxiety problems ...Read more

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What vitamin b3 dosage should I take per day?

What vitamin b3 dosage should I take per day?

DEPENDS ON AGE/preg: Childrenbetween1to3 6mgm per da children between4-8 8mgm daily children between 9-13 12mgm daily between 14-18 and adult men need 16 mgm /day females between 14-18 and adult women need 14 mgm per day pregnant women need 18 mgm daily breast feeding women need 17mgm per day so here you have it. ...Read more

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What's to be expected? Might vitamin b3 reduce cholesterol?

What's to be expected? Might vitamin b3 reduce cholesterol?

Yes: Vitamin b3 is better known as niacin. In large doses, it can lower cholesterol and raise the HDL ("good" cholesterol) but it's not as effective as a statin and the outcome data is not as convincing as a statin. ...Read more

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Hi, is it true taking vitamin b3 pills help reduce bad cholesterol cheapest and safest way? If it is true, how much mg per day n how may to take a day

Vit B3 & cholesterol: Yes, works great to reduce bad and raise good cholesterol. Dose is 400mg or more. Should watch liver tests and watch for muscle pain side effect. "no flush" Niacin does not work -different compound. Side effect of Niacin is flushing. Take slow release to reduce flushing and precede 20 minutes with 2 81mg aspirins to reduce flushing. Flushing is harmless - just uncomfortable. Duracin is one brand. ...Read more

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Does vitamin b3 work to cure acne in face and all over the body?

Does vitamin b3 work to cure acne in face and all over the body?

No: Don't expect this to help except as part of a comprehensive program. Acne on the trunk almost always requires systemic treatment; your physician may start you on something like tetracycline 500 2x/day. ...Read more

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Will vitamin b3 wprks to cure acne in face and all over the body?

Will vitamin b3 wprks to cure acne in face and all over the body?

Not sure, try it!: I'm skeptical, but it is likely a harmless experiment. But beware, b3 can really make your skin 'flush' and may create a whole new (transient) skin issue! let us know how it works. ...Read more

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Does vitamin B3 reduce melanoma risk? If so, how much do you need to take?

Does vitamin B3 reduce melanoma risk?  If so, how much do you need to take?

No: There is no known treatment to reduce risk of melanoma. Reducing exposure to Ultraviolet radiation (sunlight and tanning) will help reduce risk. Good luck! ...Read more

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