Doctor insights on:
Vegetarian Dont Eat Garlic
Better for body: Our body was designed to run on glucose, not on high fructose corn syrup. We eat healthy to help our body run right, to provide the right nutrients- which may be removed in processed foods. In natural foods, we get high amounts of nutrients, and fats and proteins, that our body needs. A can of soda with 150 calories fand caffeine is not what I would consider a health food. ...Read moreSee 2 more doctor answers
Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr
Diet and IBS: Dietary triggers for ibs symptoms are individualized, ; it's worthwhile keeping a food diary to see if correlates with certain foods. In general, GI stimulants (caffeine) ; dietary fats often precipitate ibs-like complaints. About a third of ibs patients tolerate poorly dietary fiber sources. Peppermint is well studied as a smooth muscle relaxer, ; often eases ibs distress (but may worsen gerd). ...Read more
I am trying to eat healthier to improve my bad health. For breakfast, i eat black beans, avacodo and spinach leaves. For lunch, i eat blackbean, onion, garlic, almonds, spinach and brocolli. Is it fine?
I m tryin to lose some xtra calories! i daily eat freash vegies cooked in chilli and soy sauce! are these sauce fattening?
Not directly, but...: The calories are extremely low - so in that way they're not fattening. Also veggies are not fattening. Even a bit of healthy oil (olive, canola) for cooking is fine. Other herbs & spices won't add calories either. But.... The sodium in soy sauce may cause water retention, etc so don't over-do that ingredient. Use a low sodium type or substitute / supplement with lemon or lime juice. Good for you! ...Read more
If I eat lettuce, raw carrots, steamed broccoli and beets, grated cheese and one piece of meat daily for breakfast lunch and dinner will I lose weighr?
Depends On A Lot: That all depends on your current weight, body fat to muscle ratio, amount you eat and total daily calories ingested, your activity level and overall basal metabolic rate. One thing for sure, you're on the right track in terms of WHAT you eat, although you didn't specify what KINDS of meat you eat or if you ever might eat some vegetable sources of protein.I think that just might cover it. ...Read more
Fermented bean curd: Fermented bean curd is a processed form of tofu, sort of like cheese. People use it as a flavoring rather than specifically to improve health. Nattokinase, an enzyme made from fermented soybeans (natto), is another story entirely. Nattokinase decreases hyperviscosity in blood and inflammation in arteries by reinforcing plasmin -- anti stroke and heart attack. http://tinyurl.com/m2jwgtk. ...Read moreSee 1 more doctor answer
How do u diet when all u like is meat and starches? I eat green beans, peas, bananas, apples, grapes, watermelon, and tomatoes. Help!
Growing into Adults: There will be several opportunities in your life to change you life for the better. I would like you to re-read your question as if you are the teacher in class and there is a stubborn student who is clever and yet just cannot say the right answer. To be healthy you need to change your life. It is growing up and taking responsibility. Eating a balanced meal and living for health is possible. ...Read more
Snacks: 1 oz of nuts with a fresh fruit is a healthy snack. It provides protein, good fat and healthy carbohydrates. Healthy meal, should have half of your plate as fresh vegetables or fruit and vegetables. Low in saturated fat, use variety, moderation and balance in your food choices. nothing in excess or extreme. ...Read more
Dieting is never fun: First avoid the foods to which you are allergic. With any luck some will be fattening ones. Then eat fewer calories with the foods that are left. You may find it useful to consult with a clinical nutritionist. You look marvelous already. ...Read more
I am vegetarian and eat low fat balanced diet and wonder if ok to eat peanut butter for protein or better to just eat nuts instead?
Vegetarian Diet: I commend you for being Vegetarian and eating low fat balanced diet for Good Health. Do not feel deprived of Pleasures of foods what you enjoy including peanut butter and peanuts. Have balanced diet of 1500 Cal/day. Eat small portions Be aware of impulses, frustration, boredom, loneliness, or any unpleasant feeling leading to eat which you later regret. Health is Wealth! ...Read more
Iam gluten free gaining weight why if i avoid all bread items i eat chicken beans beef along side salad no dressing rice or corn cereal fruits?
Gaining weight: That's great that you are not consuming a lot of carbs and are watching your diet. You also need to look at the overall quantity (and calories) of what you are eating as well. Are you exercising too? Without physical activity (cardio), it is hard to lose weight. You have to burn more calories than you are consuming. You might be doing this already and have another reason for weight gain. ...Read more
- Talk to a doctor live online for free
- Is it okay to eat sprouted garlic?
- Is it safe to eat raw garlic?
- Is garlic safe to eat with diverticulitis?
- Ask a doctor a question free online
- Vegetarian dishes with cilantro ginger garlic paste
- Can pregnant women eat garlic?
- How to eat garlic for health benefits?
- Can you eat garlic skin?
- Talk to a pharmacologist online for free