Doctor insights on:
Vegetarian Dont Eat Garlic
How do I gain weight? I'm currently 19 yrs old and i'm 5"7'. I don't eat non-vegetarian items. So please help
Total Health: I commend you for being Vegetarian for Good Health. Let the Wise Person within you Guide you for Total Health: •Physical- Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants; and Exercise •Intellectual-Perspective, Logical Reasoning •Emotional- Taking care of stress, feelings, needs and expectations •Social –Relationships and work •Spiritual Health ...Read more
Sorry it didn't work: Quite a few students entering medical school state that they are vegetarians. About half of them give it up when they become better-informed about the facts of health and illness. It's your choice. Grab some healthy lean meat and enjoy. If people ask, you can tell them, "I discovered I was iron-deficient on a vegetarian diet -- it's simply not right for me" -- or any other face-saver. ...Read more
Tea contains: Theanine. This helps with both focus and relaxation. Good fat, e.g., olive oil, is good fro the brain. Good luck w/exams. Peace and good health. ...Read more
I am a vegetarian, eat once to twice a day and i feel like my weight is escalating. What can I do?
Find out cause: Weight gain and dry eyes can come from sandomigran. Paralysis on one side of face is bell's palsy can be caused by herpes zoster or epstein barr or lyme disease. All can cause sensitive hearing. Eat fresh vegetables, fruits, unprocessed foods, high quality vegetarian protein, and good essential oils 6 times a day to keep blood sugar stable and lose weight the healthy way. Lower stress. ...Read more
Hi i'm 6.2ft tall but my weight is very less and i want to gain weight. Im vegetarian what shall i eat to gain weight?
I want to gain weight. The problem is that i eat 3 times a day and am a vegetarian. Please suggest some things i shall include in my diet.
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, nonfat milk, tofu, ... Better fats: olive oil, peanuts, almonds, cashews, .... ...Read more
I want to use dexorange syrup for iron but I am concern about - whether it is veg syrup or non-veg syrup? I am pure vegetarian. I don't eat egg also.
Dexorange syrup: Dexorange is made from vegetarian sources, not animal ones: http://tinyurl.Com/lq9vafc still, most men don't need extra iron if eating good diets -- including plenty of leafy greens as a vegetarian. Please have your doctor check your iron studies, and be sure you need supplementation before doing this. If you have low iron from bleeding, this needs to be investigated also. ...Read moreSee 3 more doctor answers
Why when i quitted smoking i started to gain weight? It was just a week. I ate healthy (i'm vegetarian), dieting(i don't eat much) and some exercise.
Quitting Smoking: It is very well known among the population who has quit smoking and those of us who care for them that weight gain is common early on with quitting smoking. Many smokers use this excuse to start smoking again. But, in almost every study done on this phenomenon those who remain off of cigarettes their weight returns to normal within a few months. Please don't start smoking again. ...Read more
Varied diet: Sources of iron - egg yolks, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts. ...Read moreSee 1 more doctor answer
Greens: Green leafy vegetables such as spin inch and broccoli and Kale are rich in iron and also low in calorie Raisins are rich in iron , but high in carb . Starches can bind your iron , so try to avoid them if possible . Be sure to eat beans as a source of protein . Take a good food supplement to help get iron . Notice I did not say Vitamin . Go to the health food store for that . Good luck . ...Read more
Prob. OK: But since you aren't used to it, i would just plan on tasting the turkey, not eating a full portion. ...Read more
I am starting an insanity workout with Shaun T. I am 17, and a vegetarian, and I need help with what to eat everyday. ?
Lots of choices.: While you may be tempted to focus on a high protein diet, the well balanced diet of vegetables (dark green,) colorful fruits and vegetables (yellow, red and purple) and protein (nuts and legumes) are all great for the work out lifestyle. If you find yourself losing weight (checking weekly,) then add more nuts and perhaps avocado. They have healthy energy fats. ...Read moreSee 1 more doctor answer
I'm prescribed with flucoxacilline but it's in gelatin capsule and I'm a vegetarian. Can I take out the content and eat it?
Yes: Pull the capsule apart and mix the contents in a small amount of food. ...Read more
Can you please suggest me a good vegetarian(i don't even eat eggs) diet plan that i can follow easily?
Two sources of diet: Information are www.Drmcdougall.Com and www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health. Dr. Mcdougall has several cookbooks, including one with recipes that can be prepared in 15 minutes or less. There are many good vegan cookbooks in bookstores and on line. ...Read more
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