Doctor insights on:
Vegetarian Dont Eat Garlic
I want to use dexorange syrup for iron but I am concern about - whether it is veg syrup or non-veg syrup? I am pure vegetarian. I don't eat egg also.
Dexorange syrup: Dexorange is made from vegetarian sources, not animal ones: http://tinyurl.Com/lq9vafc still, most men don't need extra iron if eating good diets -- including plenty of leafy greens as a vegetarian. Please have your doctor check your iron studies, and be sure you need supplementation before doing this. If you have low iron from bleeding, this needs to be investigated also. ...Read moreSee 2 more doctor answers
How do I gain weight? I'm currently 19 yrs old and i'm 5"7'. I don't eat non-vegetarian items. So please help
Why when i quitted smoking i started to gain weight? It was just a week. I ate healthy (i'm vegetarian), dieting(i don't eat much) and some exercise.
Quitting Smoking: It is very well known among the population who has quit smoking and those of us who care for them that weight gain is common early on with quitting smoking. Many smokers use this excuse to start smoking again. But, in almost every study done on this phenomenon those who remain off of cigarettes their weight returns to normal within a few months. Please don't start smoking again. ...Read more
Easy: Eat a normal diet. There are NO repeat NO special foods having any magical benefit for skin. Eat vegetables, salads, nuts, berries, dairy, fruits, etc. Taking excessive vitamins beyond what is in food is not useful, may even be harmful. You do NOT need 8 glasses of water and "antioxidants" may be harmful. ...Read moreSee 1 more doctor answer
Can you please suggest me a good vegetarian(i don't even eat eggs) diet plan that i can follow easily?
Two sources of diet: Information are www.Drmcdougall.Com and www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health. Dr. Mcdougall has several cookbooks, including one with recipes that can be prepared in 15 minutes or less. There are many good vegan cookbooks in bookstores and on line. ...Read more
I m 30 and vegetarian please help me what should I eat to get more protein during the day.I need build muscle but don't know which veg got protein?
Beans: Beans, soy, tofu , almonds seeds would be my best examples. ...Read more
Can eggs be a cause of acne? I'm wondering because I'm vegetarian and also don't eat dairy so was wondering if eggs are a problem.
My hba1c is 6.8. What precautions should i take to bring it down. I am pure vegetarian and i dont even eat eggs?
This is serious: You're hypertensive, your HgbA1c suggests you are turning diabetic at age 24, and you've made things even more difficult by becoming a vegan -- a moral choice, but not one that will really promote your health despite all the hucksterism. Your keys to health and even survival are physical fitness and a relationship with an evidence-based physician, hopefully one who's vegan-friendly. ...Read moreSee 1 more doctor answer
I'm a vegetarian, so that means I don't eat any eggs, fish or meat. Is there a way to gain a few pounds, even if i have a high metabolism? If so, how?
Tried milkshakes?: A rule of thumb--to gain 1 pound eat 3000 calories more than your body normally burns. A bigger question is why are you having difficulty gaining weight? Have you explored with your doctor the possibility of undernutrition, hyperthyroidism, malabsorption and maldigestion, infection, altered GI tract function, eating disorders, inflammatory conditions, and malignancy? Pursue evaluation please. ...Read more
I'm constantly hungry, within 30-40 minutes after a good meal I get hunger type pain. I am vegetarian and exercise regularly. If I don't eat I get weak and light headed.?
Inadequate Diet ?: John, it sounds as if your diet may be inadequate in terms of protein which is often a problem area for many vegetarians. Also you may benefit from more fat and complex carbs in your diet as well. Your symptoms could also be hypoglycemia as well. If you are a true vegan it is difficult to get enough protein especially. Lacto-ovo is much easier to get appropriate protein intake. ...Read more
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