Doctor insights on:
Vegetarian Diets Are Associated With Increased Consumption Of What
Does regular consumption of extra animal protein by a healthy vegetarian teenager change his adult height?
No: If a teenager is normal and healthy, eating a balanced vegetarian diet with a variety of protein, fat, and carbohydrate sources, he will achieve his predestined adult height. He should be sure to get enough calcium and vitamin d. Eating additional protein from animals, fish, eggs, plants, or the vitamin store, will not affect his adult height. ...Read more
Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
How might becoming a vegetarian or reducing your meat consumption mitigate your risk of heart disease?
Diet and heart:
http://www. Nlm. Nih. Gov/medlineplus/ency/article/002436.htm
Eliminate meat: How strict do you want. For instance a vegan diet eliminates all products derived from animals such as eggs, cheese, milk, etc. Ordinary vegetarian eliminates only meat and direct meat products. There are many cookbooks in any bookstore on good recipes, and you can google "vegetarian diet" on the internet for helpful suggestions. ...Read more
Mood in Vegetarians:
An Article in Nutrition Journal of 2010- Vegetarian diets are associated with healthy mood states: a cross-sectional study in Seventh Day Adventist adults-
The vegetarians in our survey reported significantly less negative emotion than the omnivores as measured by mood scales.
Higher intake of total polyunsaturated fat and high circulating concentrations of antioxidants may explain mood profile ...Read more
Supplement: You will need to supplement. Get guidance on obtaining sufficient b12, iodine, vitamin d, iron, and the others from an informed, sympathetic physician. You'll also need to get plenty of protein and to remember that the nutritional value of something isn't guaranteed just because it's "for vegetarians." maintain a healthy lifestyle and compliance with evidence-based guidance by your physician. ...Read more
Registered Dietitian: Look for local registered dietitians that can help you put together the healthiest meal plan. Please bare in mind that a vegetarian diet excludes vitamin B12 so you will need to get that from other sources. I recommend you consume wild fish like salmon if you are not completely opposed to fish. Otherwise, you will need to take a B12 supplement. ...Read more
Many: Whole grains are a great source of protein, but the one with the highest protein content is quinoa. All beans, lentils, & peas, tofu & soy products, edamame, tvp and tempeh. Nuts, including peanuts, cashews, almonds and walnuts all contain protein, as do seeds like sesame seeds and sunflower seeds. Store-bought meat substitute products & seitan are rich in protein, as are protein shakes. ...Read more
Ca, Fe, B12, Zinc:
Strict vegetarians can be low in calcium, iron, vitamin b12 and zinc. If you have these problems - you can become anemic- fatigued. Low Zinc can cause brittle weak hair and intestinal problems. Low calcium can lead to poor bone development.
You should see your doctor or nutritionist to assure a proper intake. ...Read more
Protein/exercise/cal: Adequate protein in diet, a structured exercise program 4 strength, & adequate caloric in take. Join a health club, c an at-c who can tailor a program 4 ur needs & abilities. Do 1 on 1 4 a while until u feel confident u can do on ur own. A partner or going 2 semi private groups of 5-6 is very helpful. U make friends and keeps u going as scheduled like 3 days/wk. ...Read more
No: Depending on how much meat you are used to eating would depend on how fast to eliminate it from your diet. If you eat meat with every meal, try having only 1 meal a day contain meat, then you can stretch it to just meat on weekends until you are meat free. Try some meat substitutes (like smart bacon or chik'n patties) and find some new vegetarian favorites, like veggie lasagna, or salads or quinoa. ...Read more
Don't do it.: 20kg (44 pounds) of weight is way too much to lose in one month. Healthy weight loss is generally achieved at a rate of one to two pounds weekly, which would equal up to eight pounds monthly (less than 4kg monthly). Be patient and be successful and healthy. ...Read more
A vegetarian diet: Is healthy. For more information, check out drmcdougall. Com and nutritionfacts. Org. Both cite lots of research on the benefits of a plant-based diet. Nutritionfacts. Org includes information on the effects of diet on numerous health issues. I don't know of any disadvantages to a vegetarian diet other than having to ignore food commercials on tv and look harder for suitable restaurants. ...Read more
Variety: Trying to a eat a variety of foods grown from a variety of crops. Try eating all the colors. ...Read more
Research: You need to be knowledgeable to be successful as a vegetarian. So - do your homework and get the basics down. Good luck ...Read more
Vegetarinism: You MAY not see changes externally but your blood work can change. Be sure to keep an eye on your Vitamin B 12 level because vegetarians can easily get low on that. If your type of vegetarianism includes dairy, remember that whole eggs are good, as is cheese as sources of protein. If you don't eat nutritiously you will start grabbing for junk food and defeat the purpose. Peace & health. ...Read more
Yes: Dr. Lonsdale has given you good advice. Strict vegans need to supplement and those who eat eggs / milk may need to as well. Get plenty of good protein. In the us, adventist children thrive on a mostly-vegetable diet, supplementing wisely. If junior finds being a vegetarian difficult as he/she grows up in a culture of meat-eating peers, it would seem reasonable to respect his/her wishes. ...Read more
Improvement yes: Vegetarian, plant based diets are in general very good for your health, especially improve your hormonal function as well as result in fat loss in the abdominal area which plays a major role in reducing testosterone levels and causing low sex drive. So following a healthy, vegetarian based diet, and drinking plenty of water and avoiding processed starch and sugar, ed symptoms will improve a lot. ...Read more
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