Doctor insights on:
Vegetarian Diets Are Associated With Increased Consumption Of What
Does regular consumption of extra animal protein by a healthy vegetarian teenager change his adult height?
No: If a teenager is normal and healthy, eating a balanced vegetarian diet with a variety of protein, fat, and carbohydrate sources, he will achieve his predestined adult height. He should be sure to get enough calcium and vitamin d. Eating additional protein from animals, fish, eggs, plants, or the vitamin store, will not affect his adult height. ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
How might becoming a vegetarian or reducing your meat consumption mitigate your risk of heart disease?
Diet and heart: read this: http://www.nlm.nih.gov/medlineplus/ency/article/002436.htmGet a more detailed answer ›
Eliminate meat: How strict do you want. For instance a vegan diet eliminates all products derived from animals such as eggs, cheese, milk, etc. Ordinary vegetarian eliminates only meat and direct meat products. There are many cookbooks in any bookstore on good recipes, and you can google "vegetarian diet" on the internet for helpful suggestions. ...Read more
Mood in Vegetarians: An Article in Nutrition Journal of 2010- Vegetarian diets are associated with healthy mood states: a cross-sectional study in Seventh Day Adventist adults- The vegetarians in our survey reported significantly less negative emotion than the omnivores as measured by mood scales. Higher intake of total polyunsaturated fat and high circulating concentrations of antioxidants may explain mood profile ...Read more
Supplement: You will need to supplement. Get guidance on obtaining sufficient b12, iodine, vitamin d, iron, and the others from an informed, sympathetic physician. You'll also need to get plenty of protein and to remember that the nutritional value of something isn't guaranteed just because it's "for vegetarians." maintain a healthy lifestyle and compliance with evidence-based guidance by your physician. ...Read more
Registered Dietitian: Look for local registered dietitians that can help you put together the healthiest meal plan. Please bare in mind that a vegetarian diet excludes vitamin B12 so you will need to get that from other sources. I recommend you consume wild fish like salmon if you are not completely opposed to fish. Otherwise, you will need to take a B12 supplement. ...Read more
Many: Whole grains are a great source of protein, but the one with the highest protein content is quinoa. All beans, lentils, & peas, tofu & soy products, edamame, tvp and tempeh. Nuts, including peanuts, cashews, almonds and walnuts all contain protein, as do seeds like sesame seeds and sunflower seeds. Store-bought meat substitute products & seitan are rich in protein, as are protein shakes. ...Read more
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