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Doctor insights on: Vegetarian Bodybuilding Diet Plans

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Who can I contact to plan out a vegetarian diet?

Who can I contact to plan out a vegetarian diet?

Registered Dietitian: Look for local registered dietitians that can help you put together the healthiest meal plan. Please bare in mind that a vegetarian diet excludes vitamin B12 so you will need to get that from other sources. I recommend you consume wild fish like salmon if you are not completely opposed to fish. Otherwise, you will need to take a B12 supplement. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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I want to gain weight.. My height is 5'7 and my weight is 56kg.. Please guide me a diet plan..I am vegetarian.

I want to gain weight.. My height is 5'7 and my weight is 56kg.. Please guide me a diet plan..I am vegetarian.

Fat vs fit: You may want to gain weight but not fat. Lean body mass can increase with the combination of increase caloric intake and exercise. Resistance training and weights will help you gain mass. Protein increase with muscle training will build bulk. ...Read more

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I would like a vegetarian diet plan?

I would like a vegetarian diet plan?

For a healthy diet,: Check out www.Drmcdougall.Com and www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health, including weight loss. ...Read more

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I want to lose 20kg in one month.. Plz help me with a vegetarian diet plan for it?

I want to lose 20kg in one month.. Plz help me with a vegetarian diet plan for  it?

Impossible, but...: It is impossible to lose 20 kg in one month; 20 kg in a year is more realistic.The best diet is one with minimal sugars & simple carbs from grains.Also avoid fried foods. I like Dr. Furhman's diet, which is primarily vegetarian: http://tinyurl.com/ktampgg Dr. Weil has useful info: http://tinyurl.com/m8avwzh- see his "discuss that" link in his article. Exercise is also important! Go slow & steady. ...Read more

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Hi I am 86 kGs. I want to lose 20 kGs in 6 months. Can you provide me with a diet plan and exercises that I can do ? I am a vegetarian. No egg too.

Hi I am 86 kGs. I want to lose 20 kGs in 6 months. Can you provide me with a diet plan and exercises that I can do ? I am a vegetarian. No egg too.

Ambitious goal: Losing 23% of your body weight in 6 months is doable, and probably ok if done carefully. Your basic calorie target should be about 1600 kcal/day. Go online and look for a template of generous vegetables, 2-3 fruit servings daily, limited carbohydrate ( ...Read more

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Can you please suggest me a good vegetarian(i don't even eat eggs) diet plan that i can follow easily?

Can you please suggest me a good vegetarian(i don't even eat eggs) diet plan that i can follow easily?

Two sources of diet: Information are www.Drmcdougall.Com and www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health. Dr. Mcdougall has several cookbooks, including one with recipes that can be prepared in 15 minutes or less. There are many good vegan cookbooks in bookstores and on line. ...Read more

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How can I shed 20 kgs by diet, kindly guide me a proper vegetarian diet plan without eggs and meat?

How can I shed 20 kgs by diet, kindly guide me a proper vegetarian diet plan without eggs and meat?

Simple Equation: There is no specific diet that will make you lose weight. The most important thing to remember is your caloric expenditure (ie, exercist) must be more than your caloric intake (diet). ...Read more

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Hello doctor, can you help me with a two time diet plan? I am a pure vegetarian. Don't want to gain any weight.

Hello doctor,  can you help me with a two time diet plan? I am a pure vegetarian. Don't want to gain any weight.

Two time?: I am not sure what you mean by "two time diet plan." the best diet plan is a diet you can follow for years, not a temporary diet. My favorite all-around diet plan for both overall health & weight loss is dr. Joel fuhrman's. While one does not have to be a pure vegetarian to follow it, it is very suitable for vegetarians. See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx. ...Read more

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Dr. Heidi Fowler
795 doctors shared insights

Weight Training (Definition)

This is an exercise program focusing on strength training via use of resistance. The weights used can be barbells, dumb bells, track machines with ...Read more