Doctor insights on:
Vegetarian Bodybuilding Diet Plans
I want to gain weight.. My height is 5'7 and my weight is 56kg.. Please guide me a diet plan..I am vegetarian.
Impossible, but...: It is impossible to lose 20 kg in one month; 20 kg in a year is more realistic.The best diet is one with minimal sugars & simple carbs from grains.Also avoid fried foods. I like Dr. Furhman's diet, which is primarily vegetarian: http://tinyurl.com/ktampgg Dr. Weil has useful info: http://tinyurl.com/m8avwzh- see his "discuss that" link in his article. Exercise is also important! Go slow & steady. ...Read moreSee 1 more doctor answer
Hi I am 86 kGs. I want to lose 20 kGs in 6 months. Can you provide me with a diet plan and exercises that I can do ? I am a vegetarian. No egg too.
Registered Dietitian: Look for local registered dietitians that can help you put together the healthiest meal plan. Please bare in mind that a vegetarian diet excludes vitamin B12 so you will need to get that from other sources. I recommend you consume wild fish like salmon if you are not completely opposed to fish. Otherwise, you will need to take a B12 supplement. ...Read more
Can you please suggest me a good vegetarian(i don't even eat eggs) diet plan that i can follow easily?
Two sources of diet: Information are www.Drmcdougall.Com and www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health. Dr. Mcdougall has several cookbooks, including one with recipes that can be prepared in 15 minutes or less. There are many good vegan cookbooks in bookstores and on line. ...Read more
I am a 20 year old male. Height 67 inches, weight 56 kgs! i wanna build a good physique and abs! I am a pure vegetarian. Suggest an apt diet plan?
You can do it: You will need to supplement for protein, perhaps with soy powder for vegetarians, and as a vegan, you MUST supplement for vitamin B12, iron, iodine, calcium and a few others or you will ruin your health (even damage your brain permanently). Mixing vegetable proteins helps you get a balance of amino acids ("completeness") but this probably won't be enough. Good luck with this adventure. ...Read moreSee 1 more doctor answer
Hello doctor, can you help me with a two time diet plan? I am a pure vegetarian. Don't want to gain any weight.
Two time?: I am not sure what you mean by "two time diet plan." the best diet plan is a diet you can follow for years, not a temporary diet. My favorite all-around diet plan for both overall health & weight loss is dr. Joel fuhrman's. While one does not have to be a pure vegetarian to follow it, it is very suitable for vegetarians. See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx. ...Read moreSee 1 more doctor answer
I am 19 years old...I am strict vegetarian..I want to put on some weight.N want to keep my skin health n glowing..Gimme some diet plan fo it.Thank you?
- Talk to a doctor live online for free
- Vegetarian diet plans to reduce belly fat
- The 1000 calorie vegetarian diet plan
- Sample bodybuilding diet plan for women
- Ask a doctor a question free online
- 1200 calorie vegetarian diet plan for women
- Healthy indian vegetarian diet plan
- Bodybuilding vegetarian meal plan
- Female bodybuilding diet plan lose fat
- Talk to a holistic medicine practitioner online for free