Doctor insights on:
Vegetarian Bodybuilding Diet Plans
Registered Dietitian: Look for local registered dietitians that can help you put together the healthiest meal plan. Please bare in mind that a vegetarian diet excludes vitamin B12 so you will need to get that from other sources. I recommend you consume wild fish like salmon if you are not completely opposed to fish. Otherwise, you will need to take a B12 supplement. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
I want to gain weight.. My height is 5'7 and my weight is 56kg.. Please guide me a diet plan..I am vegetarian.
Impossible, but...: It is impossible to lose 20 kg in one month; 20 kg in a year is more realistic.The best diet is one with minimal sugars & simple carbs from grains.Also avoid fried foods. I like Dr. Furhman's diet, which is primarily vegetarian: http://tinyurl.com/ktampgg Dr. Weil has useful info: http://tinyurl.com/m8avwzh- see his "discuss that" link in his article. Exercise is also important! Go slow & steady. ...Read moreSee 1 more doctor answer
Hi I am 86 kGs. I want to lose 20 kGs in 6 months. Can you provide me with a diet plan and exercises that I can do ? I am a vegetarian. No egg too.
Can you please suggest me a good vegetarian(i don't even eat eggs) diet plan that i can follow easily?
Two sources of diet: Information are www.Drmcdougall.Com and www.Nutritionfacts.Org. Both doctors cite lots of research evidence for a low-fat, plant-based diet for good health. Dr. Mcdougall has several cookbooks, including one with recipes that can be prepared in 15 minutes or less. There are many good vegan cookbooks in bookstores and on line. ...Read more
Veggies and IBS: Cooking or steaming veggies lessens the ibs symptoms. ...Read more
How can I shed 20 kgs by diet, kindly guide me a proper vegetarian diet plan without eggs and meat?
Hello doctor, can you help me with a two time diet plan? I am a pure vegetarian. Don't want to gain any weight.
Two time?: I am not sure what you mean by "two time diet plan." the best diet plan is a diet you can follow for years, not a temporary diet. My favorite all-around diet plan for both overall health & weight loss is dr. Joel fuhrman's. While one does not have to be a pure vegetarian to follow it, it is very suitable for vegetarians. See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx. ...Read moreSee 1 more doctor answer
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