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Doctor insights on: Vegetables High In Protein

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Please describe vegetables that are high in protein?

Please describe vegetables that are high in protein?

Greens highest!: Greens- kale, mustard, turnip, spinach. Also beans, lentils, peas. Nuts too. Soy protein-tofu! ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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How can elevate my protein levels? Plz list the names of vegetables which are high in proteins because I am pure vegetarian.

How can elevate my protein levels? Plz list the names of vegetables which are high in proteins because I am pure vegetarian.

Vegetarians can tend: To reach for more junk food to make up for the foods that they can't have. Some vitamins, especially b12, can lower because we get B12 primarily through meat. Be very careful because your growing body needs nutrition. See doc or nutritionist for proper food plan. Vegan is even more of an issue. I'm a vegetarian and get my protein primarily through dairy and protein powder. Peace. ...Read more

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Are nuts high in protein?

Are nuts high in protein?

Protein source.: Many nuts are a good source of protein. But most also have a high fat content. ...Read more

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Is 9.4 reactive protein high?

Is 9.4 reactive protein high?

Yes: I would consider it high, but it really depends on what your lab's reference range is. If your doctor says it's high, then ask how to get it down. ...Read more

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Foods with high protein for athletes?

Foods with high protein for athletes?

Whey Protein: Whey protein powder is freely available for athletes. Lean protein such as chicken, turkey, and fish are all good sources of protein. Eggs in particular are good - especially egg whites. If you are vegetarian, most green vegetables, and beans, grains etc contain all the essential amino acids, and are actually more bioavailable than Amino Acids from animal proteins. ...Read more

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Which are the foods with high protein?

Which are the foods with high protein?

Lean proteins.: Focus on fish, pork, turkey, egg whites and protein - the real thing, not cold cuts or canned meats. And grill or bake or broil - no frying. If you don't eat meat, beans and soy are great but you need to learn how to combine them to make complete proteins for proper absorption. ...Read more

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What are some good, high protein foods?

What are some good, high protein foods?

Any lean meat.: Any grilled or baked fish, poultry, pork, or beef that is lean. Those are the best to start with. Do not use breading. It contains carbs and drags extra fat into your diet. ...Read more

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What are some good, high-protein foods?

What are some good, high-protein foods?

Drink two shakes!: Two 17-30g protein shakes (11oz) would solve your problem with few calories. Premium protein at costco and sam's and/or eas carbvantage, everywhere can solve this! ...Read more

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What is high-protein diets do for your body?

What is high-protein diets do for your body?

Better enable you to: Better enable you to put on muscle with exercise and help the body recover from exercise. ! gram/ 2.2 lbs of body weight is the most you should ingest! ...Read more

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Please suggest what foods are high in protein?

Many.: Meat-beef, pork, chicken, tukey. Fish: all. Milk and cheese. Nuts. Tofu (soy protein ). Beans and lentils. Greens-spinich, mustard, kale, turnip, dandelion. These a few. Also oysters, shrimp, etc....... ...Read more

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Could you give me diet with high protein content?

Not sure: Exactly what you mean. Do you mean specific meals, if so, that will be difficult to do in this small space. Consider a formal HealthTap Prime consultation, otherwise consider high protein foods like lean meats, eggs, legumes(beans/lentils). ...Read more

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What are foods that are easy to cook and high in protein?

Any lean meat.: Any grilled or baked fish, poultry, pork, or beef that is lean. Those are the best to start with. Do not use breading. It contains carbs and drags extra fat into your diet. ...Read more

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Can u know a list of foods high in protein that i can eat?

Many!: Meat, fish, poultry. Eggs. Dairy-cheese, milk, yogurt. Soy protein-tofu. Nuts. Greens-kale, turnip, mustard, spinach. Crustaceans-shrimp, lobster, crawfish. The list is quite long. You can also dissect each of the above: dairy-whey protein; eggs-albumin. Meat-beef jerky. Etc! ...Read more

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Please suggest what foods are really high in good protein?

Many foods!: Meat-beef, pork, chicken, tukey. Fish: all. Milk and cheese. Eggs. Nuts. Tofu (soy protein ). Beans and lentils. Greens-spinich, mustard, kale, turnip, dandelion. These a few. Also oysters, shrimp, etc....... ...Read more

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Can you please guide me on foods that are high in protein?

Can you please guide me on foods that are high in protein?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Why do high protein diets increase the fluid needs of the body?

Why do high protein diets increase the fluid needs of the body?

Water required: In order for the body to metabolize protein, it must provide water and energy. Protein requires active metabolism. Carbohydrates and fat can be passively metabolized. ...Read more

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Can i eat lentile if i suffer from heptits a or it is high protein?

Can i eat lentile if i suffer from heptits a or it is high protein?

Diet at tolerated: Unless you are extremely sick from hepatitis a, you'll do well to eat what you think is right for you. Protein restriction is really for people with severe liver failure / cirrhosis to prevent them from getting bad hepatic encephalopathy, and this really only helps so-so. ...Read more

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What are a variety of foods that I can eat that are high in protein?

Many: Egg whites are extremely high quality protein. Fish too have a lot of protein with little fat, not fried of course! Beans are high in protein but not of as high a quality as the others. ...Read more

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Please suggest what foods contain high proteins that aren't very fatty?

Several.: Very lean meat. Fish (canned tuna). Greens, including spinach. Turkey, and chicken. Many others! ...Read more

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Can you please describe the benefits and disadvantages of high protein diets?

Can you please describe the benefits and disadvantages of high protein diets?

Renal failure: A very high protein diet can challange the kidneys to get rid of the protein. If the kidney is unable to rid itself of the protein, you could be on the way to kidney failure. One advantage of a higher protein diet would be to have a little more protein and a little less fat in the diet. The american diet is way too high in saturated fat- leading to heart disease and stroke. ...Read more