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Doctor insights on: Vegan Vs Omnivore

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What is healthier, raw vegan vs. cooked grains vegan?

What is healthier, raw vegan vs. cooked grains vegan?

Vegan Diet: Vegan Diet includes Vegetable, fruits, grains, nuts, seeds. It does not include any dairy products. Good Nutrition is necessary for having Energy to function well. Grains are complex carbs that body uses for energy. Since they digest slowly, energy is lasting instead of spiked. Both are Healthy part of Diet. Cooked grains with some olive oil and spices give more flavor and taste. ...Read more

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Is vegan healthier than vegetarian diet?

Is vegan healthier than vegetarian diet?

Yes: Vegan is always healthier than vegetarian which is healthier than omnivore (the most common) diets. You don't need any animal or dairy products in your diet after childhood. Just be sure to take B12 supplements because B12 is the only vitamin found only in animal products. As for calcium, eat plenty of leafy greens. Vitamin d - unless you live in the tundra, the sun is best. Protein --> beans. ...Read more

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Is vegan food free of dairy?

Is vegan food free of dairy?

Yes: By definition. If you want to become a vegan for moral reasons, be sure you know exactly what you are doing, and take the supplements you need, or you will ruin your health quickly. The vegan industry is full of both very good and upstanding people, and also shameless crooks and liars. Be warned. ...Read more

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Who has the healthier gastro intestinal tract - a vegan, vegetarian omnivore?

Who has the healthier gastro intestinal tract - a vegan,  vegetarian omnivore?

"all of the above": Healthy intestinal tract goes with healthy intestinal flora(microbes)-80%of the fecal mass.You can maintain that with fermented foods:yogurt, keffir, sauerkraut, pickles, .... Healthy flora helps the digestion and produces for us multiple vitamins from the b-s and k, that we absorb. We live in symbiosis with those bacteria helping each other. If you eat right - no gasses, regular bowel movement, ... ...Read more

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I'm wondering are hula hoops bbq beef suitable for vegetarians?

I'm wondering are hula hoops bbq beef suitable for vegetarians?

Hula hoops bbq beef: I commend you for taking Vegetarian diet. It is healthy as it includes fruits, vegetables, grains, legumes, nuts, seeds, and dairy. It is healthy as it includes fruits, vegetables, grains, legumes, nuts, seeds, and dairy. Hula hoops bbq beef for vegetarians has Wheat Flour, Rice flour, Potatoes, dried onions and dried tomatoes Barbecue Beef Flavour Egg You make the decision ...Read more

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Is frozen vegetarian food healthy?

Is frozen vegetarian food healthy?

Yes: Frozen vegetables often maintain nutrients better than vegetables shipped long distances. Make sure the food is not heavy in salt and saturated fats. Read the label carefully. ...Read more

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Is there advantages to a strict vegetarian diet?

Is there advantages to a strict vegetarian diet?

None: You can have a healthy mixed diet, to focus on only one group of food is not enough to meet all the requirements for our body. One needs proteins, veggies, carbs , good fats and fruits to work better. ...Read more

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What is healthy vs. unhealthy lifestyle?

What is healthy vs. unhealthy lifestyle?

Healthy Life style: I Commend you for your desire for Healthy Life style. Believe that Life is aGift and Cherish it. Believe that Health is Wealth! Have Attitude of Gratitude for Life Force sustaining you. Eat Balanced Diet. Daily Exercise. Do what you love,love what you do! Enjoy relationships and work. Close day's chapter before sleeping. Before sleeping,Feel Blessings of your Life. Feel good about achievements. ...Read more

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What is the healthy food pyramid vs plate?

What is the healthy food pyramid vs plate?

FDA guidelines: Food pyramid and food plate are fda guidelines for healthy eating. See this site for more information. http://www.choosemyplate.gov/. ...Read more

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Is a vegan diet healthy?

Is a vegan diet healthy?

If done carefully: There is limited research but a careful vegan diet can be very healthy; vegan diets reduce risk of obesity, high blood pressure, lower cholesterol & likely reduce cancer risk. However, certain nutrients such as vitamin b12, carnitine, taurine & dha are difficult to obtain with a vegan dirt so should be supplemented. See www.Vegetarian-nutrition.Info/updates/vegan-diets-pros-cons.Php for more info. ...Read more

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What are the health differences seen between carnivorous diets and vegan diets?

What are the health differences seen between carnivorous diets and vegan diets?

This article: covers your question: http://healthyeating.sfgate.com/major-health-differences-vegetarians-meateaters-2790.html

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What is a good vegetarian vegan meal?

What is a good vegetarian vegan meal?

Vegetarian vegan mea: I admire you for your concern for Health. Good vegetarian vegan meal needs to be Balanced with Protein, Fat, Carbohydrates, Minerals, Vitamins and Anti-oxidants. Healthy vegetarian vegan meal can include Quinoa, Whole grain bread, Beans, Lentils, Soy Bean preparations like Tofu, Edemame, Soy milk, Almond milk and Rice milk, Nuts, Vegetables, Fruits and Berries. Be creative with these and Enjoy! ...Read more

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What is balanced indian vegetarian diet for reducing weight?

What is balanced indian vegetarian diet for reducing weight?

Indian Veg. diet: From what I have learned, it consists of; 28% vegetables. 28% cereals. 28% dairy products in form of clarified butter (ghee). 9% fruits. 6% pulses. 2% sugar. 2% fat. ...Read more

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Is salmon roe (ikura) a healty diet?

Is salmon roe (ikura) a healty diet?

Part of, or totally?: Salmon roe can be a part of a well balanced diet-high in salt though. It is not a healthy diet in itself (even with vinegared rice). ...Read more

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Fruit, nut, vegetarian eating, is this healthy?

Fruit, nut, vegetarian eating, is this healthy?

You must supplement: The moral benefits are obvious; anyone who's aware of the realities of today's factory farming will see this. A huge british study am j clin nutr in 2009 showed no measurable difference in any major health measure between vegs and omnivores; ped clin na 2009 showcased how easy it is to make your children sick on a vegetarian diet if you do not know exactly what you're doing. Your doctor can guide. ...Read more

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What are considered the common vegetarian food/ food products for the Atkins diet?

What are considered the common vegetarian food/ food products for the Atkins diet?

Any of....: Morning star farms meat substitutes (griilers-sausage, etc without excessive carbs. This canrivore likes their products! eas and atkin's shakes and protein bars ( do contain whey-so not for vegan). ...Read more

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Compare and contrast soy lecithin vs soy protein?

Compare and contrast soy lecithin vs soy protein?

Big difference!: Lecithin is a generic term to designate any group of yellow-brownish fatty substances occurring in animal and plant tissues composed of phosphoric acid, choline, fatty acids, glycerol, and triglycerides. An example-spray on pam! soy protein is prtein derived from soy, and contains Amino Acids necessary for life! ...Read more

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What is difference between being vegan and vegetarian?

What is difference between being vegan and vegetarian?

See below: Vegetarian - usually eat dairy, some eat eggs or fish. Vegan - no animal products at all - dairy included. Some also restrict honey. ...Read more