Doctor insights on:
Vegan Diets For Osteoporosis
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
How can I prevent osteoporosis? Is it possible to prevent osteoporosis through diet or other means?
57 year old Asian woman with osteoporosis. Any studies that show that diet & exercise alone can maintain health, i.e., drugs aren't necessary?
Is the paleo diet risky for a 50 year old woman with a significant family history of osteoporosis?
Potentially but..: This depends on what type of paleo diet you do. Some versions are really high in meats/animal foods and such foods appear to increase risk of osteoporosis. A diet rich in fruits ; vegetables protects against osteoporosis. Before starting the paleo diet see http://bit.Ly/18dbggr ; http://bit.Ly/1cpscua for a great article on osteoporosis ; diet see http://huff.To/j97q64 ;. ...Read more
Frat/twin has pain right all side of her body.Never exercises, diet.Mom has hip osteoporosis. Is it osteoarthritis?.Will it get worse?
Will my sister have osteoporosis &or have osteoarthritis? Shes 40s.If my mom has it .Shes smoker nonactive, diet poor&has joint bone pain right side.
Probably yes: Our health is determined by a combination of genetics ; lifestyle factors. Since your mom has it you are both at increased risk but a healthy diet ; lifestyle can still minimize that risk. Being sedentary, smoking ; poor diet all increase risk so the odds are quite high she will get these- she may already have them! see http://bit.Ly/1a48ofs ; http://bit.Ly/1a2dbdw. ...Read more
I weightlifter over 27yrs.Im 41eat/diet etc.My frat/ twin smoker doesn't.Mom has hip osteoporosis.Will i get it? Or sis?.Sis complains bone pain body.
What are the best treatment options for both acid reflux and osteoporosis? I have read that many drugs for osteoporosis can cause heartburn and drugs that treat reflux can be harmful to your bones. I have been trying diet changes for the heartburn (somew
Osteoporosis treat: Osteoporosis can be treated. At your age it would be unusual to go right to a prescription unless it was severe, you already had fractures, or other medical conditions you might have. For most people your age, a good diet and exercise will go a long way towards good bone health. ...Read moreSee 2 more doctor answers
Bone density testing: The best test is a bone density test (known as a dxa scan). This painless test measures the density of your bones. Your doctor uses this test to predict the risk of bone fracture in the future. Sometimes a spine or hip xray can show fractures of your spine/vertebra which can indicate undiagnosed osteoporosis but usually the first test is the dxa scan. ...Read moreSee 2 more doctor answers
Osteoporosis.: Osteoporosis is demineralization (loss of calcium) of the bone. It comes in two types, osteopenia which is the condition of weakening bone which precedes osteoporosis. Risk factors include menopause, immobility, chronic steroid use, hyperparathyroidism, etc. ...Read moreSee 1 more doctor answer
DIet, no exercise &: An unhealthy diet is the biggest risk for osteoporosis. Sugar, sodas, excessive meat/protein, coffee, alcohol & smoking all acidify your body & leach calcium from bones. Lack of regular exercise & deficiencies of vit d & k also increase risk, as can malabsorption. See http://doctorklaper.Com/answers05.Html & http://www.Drdach.Com/wst_page6.Html. ...Read moreSee 1 more doctor answer
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