Doctor insights on:
Vegan Diets For Osteoporosis
Phosphoric acid: Dark sodas contain phosphoric acid in them, regular and diet. Over time calcium leeches out of the bone to help to buffer against the acid. This is the presumed mechanism leading to osteopenia in dark soda drinkers. Also, those who drink soda drink less milk so are deprived of additional calcium and vitamin d (fortified). ...Read moreSee 1 more doctor answer
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
How can I prevent osteoporosis? Is it possible to prevent osteoporosis through diet or other means?
57 year old Asian woman with osteoporosis. Any studies that show that diet & exercise alone can maintain health, i.e., drugs aren't necessary?
Is the paleo diet risky for a 50 year old woman with a significant family history of osteoporosis?
Potentially but..: This depends on what type of paleo diet you do. Some versions are really high in meats/animal foods and such foods appear to increase risk of osteoporosis. A diet rich in fruits ; vegetables protects against osteoporosis. Before starting the paleo diet see http://bit.Ly/18dbggr ; http://bit.Ly/1cpscua for a great article on osteoporosis ; diet see http://huff.To/j97q64 ;. ...Read more
Frat/twin has pain right all side of her body.Never exercises, diet.Mom has hip osteoporosis. Is it osteoarthritis?.Will it get worse?
Will my sister have osteoporosis &or have osteoarthritis? Shes 40s.If my mom has it .Shes smoker nonactive, diet poor&has joint bone pain right side.
Probably yes: Our health is determined by a combination of genetics ; lifestyle factors. Since your mom has it you are both at increased risk but a healthy diet ; lifestyle can still minimize that risk. Being sedentary, smoking ; poor diet all increase risk so the odds are quite high she will get these- she may already have them! see http://bit.Ly/1a48ofs ; http://bit.Ly/1a2dbdw. ...Read more
Currently it is better to think of osteoporosis as a condition where the bone is weakened, and can be managed or treated rather than cured. This is usually performed by dietary modifications, ingestion of supplemental calcium, vitamin d and a class of agents notice the bisphosphonates. These are usually delivered via oral or intramuscular injection on a weekly or monthly ...Read more
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