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Doctor insights on: Vegan Diet Controls Hot Flashes

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What should I do to gain weight on a vegan diet?

What should I do to gain weight on a vegan diet?

More healthy carbs: If you're trying to gain weight on a vegan diet, i suggest increasing your intake of complex carbohydrates in the form of beans, quinoa, and complex grains. Also increase your intake of proteins such as hemp protein, g protein, brown rice protein, or soy protein. Plant-based that such as flaxseed, coconut oil and other polyunsaturated oils also increase healthy calories and result weight gain. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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How difficult is it to raise a baby on a vegan diet?

How difficult is it to raise a baby on a vegan diet?

Supplements advised: It can be done, but there are certain essential nutrients that are difficult to obtain, so supplements help. The best food for infants is breast milk- not vegan but strongly advised. When done breastfeeding hemp or soy milk is a good protein source. Supplement with vit b12, taurine, carnitine & dha- these are hard to get from a vegan diet but are available from vegan sources, like dha from algae. ...Read more

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Can you tell me how could I have a balanced vegan diet?

Can you tell me how could I have a balanced vegan diet?

Be VERY careful: Vegans have the moral high ground but if you do not supplement, you'll ruin your health, perhaps within a few weeks. Vitamin B12 is the deficiency everyone knows, but getting enough calcium, vitamin D (if you're not out in the sun), iodine, zinc, iron and a few others is going to be very difficult as well. Do this, and your diet is no more or less healthy than most others. Choose wisely. ...Read more

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Is a vegan diet healthy?

Is a vegan diet healthy?

If done carefully: There is limited research but a careful vegan diet can be very healthy; vegan diets reduce risk of obesity, high blood pressure, lower cholesterol & likely reduce cancer risk. However, certain nutrients such as vitamin b12, carnitine, taurine & dha are difficult to obtain with a vegan dirt so should be supplemented. See www.Vegetarian-nutrition.Info/updates/vegan-diets-pros-cons.Php for more info. ...Read more

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How to lose weight on a vegan diet?

How to lose weight on a vegan diet?

Caloric balance.: Calories burned must exceed those ingested. Check these sites for vegan info, diet & recipes: http://www.provegan.info/eng/vegan/, https://www.vegansociety.com/, www.vegan.com/, www.chooseveg.com/?, www.peta.org/recipes/ ...Read more

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How do I get enough calcium on a vegan diet?

How do I get enough calcium on a vegan diet?

Vitamins, veggies: You can always take a vitamin with a high dose of calcium and vitamin d. More than likely though a vegan diet may be a little low in some other nutrients. I suggest seeing a nutritionist for planning purposes. Many vegetables, like broccoli, have high levels of calcium. Others have iron or allow higher absorption of iron (tomatoes). A nutritionist can give you a good healthy plan. ...Read more

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Do you recommend a vegetarian or vegan diet?

Do you recommend a vegetarian or vegan diet?

Animal Fat & Protein: I encourage families to include animal fat and protein in their diet, as traditional societies around the world. A well-balanced (fat/protein/carbs) nutritionally packed vegan/vegetarian diet is possible, but less probable - especially for children. http://getrealforkids.com/resources/real-food/balanced-meals-snacks/1987-secrets-of-a-balanced-meal#. ...Read more

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Could a vegan diet reverse arteriosclerosis?

Could a vegan diet reverse arteriosclerosis?

Depends: I respect the morality of vegetarianism but the best studies have found the actual health benefits (longevity, any major category of disease) to be elusive. We autopsy pathologists know that atherosclerosis can be reversed by lifestyle, but i would caution you very strongly against thinking that a vegan diet will be magic and ignoring fitness other evidence-based interventions. ...Read more

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Is going on a vegan diet a healthy way to lose weight?

Is going on a vegan diet a healthy way to lose weight?

Yes: In my opinion, being a vegan can be a very healthy way to eat and get to the weight that nature intended you to be. It is important to supplement with B12 if you become a vegan. Talk it over with your doctor first. ...Read more

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How could my cholesterol be very high if I eat a vegan diet?

How could my cholesterol be very high if I eat a vegan diet?

Diet's not the key: I hope that you will manage your cholesterol and any other coronary risk factors appropriately. Vegans have the moral high ground, but all the really big good studies I've seen have shown no impact of vegetarianism / veganism on any health or longevity parameter when we control for other lifestyle factors. I'm sorry you were deceived. Eat to please yourself and stay physically fit. ...Read more

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Dr. Ron E. Bell
280 doctors shared insights

Vegan Diet (Definition)

Vegans undertake their diet either out of concern for the way that factory-farmed animals are treated, or because they have heard too-good-to-be-true claims about the health benefits. Anyone undertaking a vegan diet will need to supplement elaborately in order to avoid ruining their health, but i especially honor those gentle souls who do it ...Read more


Dr. Ron Eaker
885 doctors shared insights

Hot Flashes (Definition)

Hot flashes are feelings of warmth that are most intense in the head, neck, and chest areas. They can result in extreme perspiration, which can lead to chills. Hot flashes are generally linked to menopause but might also be a result ...Read more