Top
20
Doctor insights on: Vegan Diet

Share
Dr. Ron E. Bell
286 Doctors shared insights

Vegan Diet (Overview)

Vegans undertake their diet either out of concern for the way that factory-farmed animals are treated, or because they have heard too-good-to-be-true claims about the health benefits. Anyone undertaking a vegan diet will need to supplement elaborately in order to avoid ruining their health, but I especially honor those gentle souls who do it for love of animals.


1

1
What is a vegan diet?

What is a vegan diet?

No animal foods.: Check these sites for vegan info, diet & recipes:
http://www. Provegan. Info/eng/vegan/, https://www. Vegansociety. Com/, www. Vegan. Com/, www. Chooseveg. Com/‎, www. Peta. Org/recipes/ ...Read more

Dr. Ron E. Bell
286 Doctors shared insights

Vegan Diet (Overview)

Vegans undertake their diet either out of concern for the way that factory-farmed animals are treated, or because they have heard too-good-to-be-true claims about the health benefits. Anyone undertaking a vegan diet will need to supplement elaborately in order to avoid ruining their health, but I especially honor those gentle souls who do it for love of animals.


2

2
What is a vegan diet like?

What is a vegan diet like?

No animal products: Vegan diets exclude any animal or animal byproducts such as milk, eggs, fish oil, etc. It is limited to only foods that are plant based or derived from plants. ...Read more

3

3
Vegan diet (Tip)

Read labels carefully to adhere to a vegan diet. ...See more

4

4
Eating a Vegan Diet (Checklist)

Ask your doctor if the diet is appropriate for you
Once
See a nutritionist to ensure that you are eating a balanced diet
Once
See your doctor to ensure that you are getting micronutrients
once
5

5
Is a vegan diet any good?

Is a vegan diet any good?

Moral high ground: In this era of factory farming, it's a conscientious choice but each of the big recent studies shows no health advantage or disadvantage of a supplementing vegan over an omnivore in longevity or any category of illness if you control for other health habits. A non-supplementing vegan will become seriously sick in a few months. Be discerning and recognize the huckstering & real caring about animals ...Read more

6

6
How to eat a healthy vegan diet?

How to eat a healthy vegan diet?

Less processed food: You may have an unhealthy vegan diet if you add too many processed foods. Granted, they may be better than non vegan choices. Using whole foods whenever possible is a good start. ...Read more

Dr. Marsha Davis Dr. Davis
1 other doctor agreed
7

7
Vegan diet (Tip)

It's a myth that: people on a vegan diet are healthier than those not on a vegan diet. ...See more

8

8
Eating an Organic Diet (Checklist)

Read labels
once
Stay away from conventionally grown food of which you don't know the source
once
Research the "dirty dozen" fruits and only buy them if they are organic
once
Eat grass-fed meats
once
9

9
How to have a balanced vegan diet?

How to have a balanced vegan diet?

Vegan diet: Check these sites for vegan info, diet & recipes:
http://www. Provegan. Info/eng/vegan/, https://www. Vegansociety. Com/, www. Vegan. Com/, www. Chooseveg. Com/‎, www. Peta. Org/recipes/ ...Read more

10

10
What is a vegan diet? Is it healthy?

Vegan: Check these sites for vegan info, diet & recipes:
http://www. Provegan. Info/eng/vegan/, https://www. Vegansociety. Com/, www. Vegan. Com/, www. Chooseveg. Com/‎, www. Peta. Org/recipes/. You need to be well educated on the matter to adopt a balance vegan diet. ...Read more

11

11
Vegan diet (Tip)

Some choose a vegan diet because of religious reasons. ...See more

13

13
What should I do to gain weight on a vegan diet?

What should I do to gain weight on a vegan diet?

More healthy carbs: If you're trying to gain weight on a vegan diet, I suggest increasing your intake of complex carbohydrates in the form of beans, quinoa, and complex grains. Also increase your intake of proteins such as hemp protein, g protein, brown rice protein, or soy protein. Plant-based that such as flaxseed, coconut oil and other polyunsaturated oils also increase healthy calories and result weight gain. ...Read more

14

14
What are the benefits of taking up a vegan diet?

What are the benefits of taking up a vegan diet?

Moral: The last few big studies have all shown no advantage or disadvantage for vegans versus omnivores in any category of illness, or in overall health or longevity when you control for the fact that they tend to have other healthy habits. There's a big moral advantage especially in the era of factory farming, with inhumane treatment of food animals. ...Read more

Dr. Scott Welker Dr. Welker
1 other doctor agreed
15

15
Vegan diet (Tip)

Calcium and protein are harder to get in a vegan diet; you have to consider this when choosing. ...See more

16

16
Eating a Low-Sodium Diet (Checklist)

Speak with a clinical nutritionist
Once
17

17
Are there any risks associated with a vegan diet?

Are there any risks associated with a vegan diet?

Vit B12 may drop: The vegan diet is complete and very healthy. All that is missing is B12 (cyanocobalamine), which comes only from animal food, or from vitamin supplements. Taking a multiple vitamin pill or better a higher dose B12 supplement by pill (or injection) is recommended. I like to test the B12 levels on my vagan patients just to be on the safe side. It is crucial to vary your types of vegetables etc. ...Read more

18

18
How difficult is it to raise a baby on a vegan diet?

How difficult is it to raise a baby on a vegan diet?

Supplements advised: It can be done, but there are certain essential nutrients that are difficult to obtain, so supplements help. The best food for infants is breast milk- not vegan but strongly advised. When done breastfeeding hemp or soy milk is a good protein source. Supplement with vit b12, taurine, carnitine & dha- these are hard to get from a vegan diet but are available from vegan sources, like dha from algae. ...Read more

19

19
Vegan diet (Tip)

Myth: vegan diet is healthier than a diet that also includes fish like wild alaskan salmon. ...See more

20

20
Eating a Vegetarian Diet (Checklist)

Eat a variety of foods to get proper nutrition.
Once
If you don't eat milk or eggs, take vitamin B12 supplements
Once
Dr. Arthur Heller
2,585 Doctors shared insights

Diet (Definition)

Refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more